Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick

A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering

A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes

A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems

Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other.

If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment.

3 tools I learned from counselors to stop negative self-talk

The team of moms who make 3 in 30 possible are rooting for you!

5 simple coping tools that make a huge difference for combating anxiety

Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic!

From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids.

3 simple strategies for refocusing when motherhood feels daunting

Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children.

3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting

3 ways to understand your anxious feelings and how to manage them.

3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way

Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones.

3 conversations to have with your children to start discussions about racism.

3 strategies for building a more intentional schedule

3 ways to build more daily rest and self-care into your mom-life

A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help

A mother of five shares 3 life-changing mantras that get her through long runs and long days

A mother who struggles with bipolar disorder and depression gives three takeaways for finding help.

Today's episode aims to build awareness for moms who have wondered if they may be struggling with mental illness and a few basic coping skills for what to do when you are in the midst of it.

I know this is not news to anyone, but…caring for our marriages is SO IMPORTANT (and not always easy)! Which is why I’m so excited to share three ways to improve your marriage today. I had the opportunity to attend “An Evening with the Gottmans” date night in October, and I decided to do a followup Zoom call to discuss my takeaways with anyone from my email list who wanted to join. I included a worksheet for fill out during the call to make this as actionable as possible because, as I’ve mentioned before, we all know that marriage gets put on the back burner way too often. This week’s episode on 3 in 30 is a replay of that Zoom call, so you can ALL participate! >>Click HERE to download the worksheet if you want to fill it out as you listen or after you listen!<<< Here are my three takeaways from a night with the Gottmans… 3 Ways to Improve Your Marriage Play with your spouse. Consider: What are you currently doing to play with your spouse, and what can you start going? Listen to your spouse. Consider:When is your spouse most likely to talk to you, and how can you make yourself more emotionally available during that time? Express gratitude for your spouse. Consider: What are 3 reasons you are grateful for your spouse right now? TELL THEM. Show Notes: Eight Dates by John and Julie Gottman (their newest book!) Episode 95 with Nate Bagley: 3 Rituals of Connection for your Marriage I want to hear how YOU put these takeaways into action this week! Follow along on Instagram and join the conversation. Also…do you have any tips on ways to improve your marriage? If so, share in a comment below!