3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.

Hosted by Rachel Nielson, a mother, teacher, and writer.

Parenting
How To
Personal Journals
376
How to Accomplish Big Projects in your (Rare) S...
A 3 step process for consistently moving forward on your goals, even if you have very little free time
32 min
377
How to Take Control of your Motherhood Story //...
"At any given point, you can say, "This is not how the story is going to end.'"
34 min
378
How to Support a Friend during the Holidays who...
WholeFamilyRhythms.com
32 min
379
059: 3 Tips to Create More Time in Your Day // ...
As a mother of three young children and the owner of a successful business, Lauren Golden knows busyness and stress well; but she refuses to live in a constant state of overwhelm. Instead, she takes control of her life by taking control of her TIME. In this week’s episode, Lauren teaches us three of her best strategies for creating more time as we juggle motherhood and all of the other worthy aspects of our life:   1) Saying “no” sometimes (and “no” doesn’t mean “never”) 2) Using the acronym D.R.O.P it as a way to reduce what’s on our list 3) Prioritizing her to-do list using “The Daily Five”   We hope this episode helps you during this busy holiday season! **And don’t forget to Leave a Review on the show this week! It’s my goal to reach 800 by the end of the week.  Thank you so much for your endless support!** Show Notes Lauren’s Website: https://www.thefreemamamovement.com/go The Free Mama Movement on Facebook: https://www.facebook.com/groups/thefreemamamovement/ https://www.facebook.com/LaurenGoldenFreeMama/ Lauren’s Book: The Free Mama: How to Work from Home, Control your Schedule, and Make More Money (launching Thurs, Dec 13): https://amzn.to/2QniKwx Patrice Washington: “I’m Not Above Backing Out” https://www.patricewashington.com/relationships/im-not-above-backing-out/
34 min
380
058: What Happened to my Sex Drive & What Can I...
Three common ways that women's mindsets around sex can decrease our desire
37 min
381
057: How to Document your Family Without Tortur...
3 strategies to make taking photos of your kids easier and more meaningful
35 min
382
How to Help your Kids Stay Sane this Holiday Se...
Concrete strategies on how to help your children stay balanced and soul-healthy this holiday season by using the four pillars of Simplicity Parenting
26 min
383
056: How to Raise a Polite Teenager // Devon We...
3 takeaways for teaching your teenagers how to be respectful, classy, and courteous
32 min
384
055: 36 Takeaways from 12 Mothers: A Compilatio...
12 mothers share their *own* three takeaways. The topics are varied and the takeaways are so wise!
30 min
385
054: What If I’m Jealous? // Monica Packer of A...
3 ways to identify and overcome jealousy in your life
32 min
386
053: How to Show Up in the World with Confidenc...
Musician Brooke White teaches three lessons on how to show up in the world with confidence (even if you are scared)
39 min
387
052: Three Ways I’ve Changed Because of 3 in 30...
Rachel shares three major heart-shifts that have occurred for her since starting 3 in 30
27 min
388
051: How (and Why) to Get Involved in the Polit...
How to get involved in government and policy in small but significant ways--and how to become more informed and balanced in our views
26 min
389
050: How to Actually Listen to your Children //...
Kim Jacobs has a Master\'s degree in Interpersonal and Family Communication and is the mother of four young boys. Her degree taught her the research behind listening skills, and she now gets to practice those strategies every day in her home!
30 min
390
049: How to Involve Your Children as you Build ...
This episode is for EVERY mom, whether or not you intend to build a business! Tonya Dalton teaches us how to empower our kids through working as a team for the goals that are important to all of us.
32 min
391
048: How to Find Time for Personal Development ...
Even as s a mother of two, a social media marketer, and a graduate student, Mary Jenkins fits of personal development into her busy life. In this week\'s episode, she teaches us how.
30 min
392
047: How to Respectfully Advocate for your Chil...
A speech language pathologist and mother of four teaches us how to effectively and powerfully advocate for our children
32 min
393
046: Three Life-Changing Mantras to Remember Du...
Taffy Micheli, mother of five and fellow podcaster, shares three truly life-changing mantras that she has relied on to get her through difficult experiences. Don't miss this one!
32 min
394
045: Using Humor as a Coping Tool in Motherhood...
Three moms give us three takeaways about HOW to "find the fun in the dysfunctional of family life."
28 min
395
044: Three Strategies to Find Joy after a Move ...
Jessica Dahlquist shares how to feel more "at home" where you live and how to reach out to others to make meaningful friendships.
33 min
396
043: What to Do When You Realize You Can’t Cont...
Marilyn Faulkner is back on the podcast to teach us how to move from "control-parenting" to "influence-parenting."
34 min
397
042: How to Love Someone When It’s Complicated ...
In this episode, I share one of the most sacred and life-changing experiences I've ever had.
30 min
398
3 Messages of Hope for the Darkest Times: Lesso...
I saw my son's birthmom for the last time one year ago. Today I re-air this episode in honor of Noah's birthday, which I always shared with Katie.
29 min
399
041: How to Really See your Children and Help t...
Part 2 with a Licensed Clinical Psychologist, who is also a mother of two children, as she teaches us how to Look Up and Look With our children--to build mutual relationships of love and acknowledgement in our homes
32 min
400
040: How to Adventure as a Family // Chamaine W...
A mother of five teaches us how to make "adventuring" part of our family culture.
31 min