3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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163: How to Achieve Any Goal // Jen Kane
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life
31 min
302
162: 3 Lessons Learned from a Year of No Shoppi...
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism.
38 min
303
161: Cleaning & Organization Strategies for the...
3 actionable strategies to help even the most scattered mom get more organized in her home
34 min
304
160: 3 Tools for Growth for Middle School Girls...
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens"
30 min
305
159: Connecting Spiritually When You Don’t Have...
Rachel and Darla Trendler, from Spiritually Minded Women, discuss how we can connect more spiritually with a Higher Power even when we have no extra time.
36 min
306
158: Creating Golden Moments with Teenagers // ...
Saren Eyre Loosli shares with us three ways to create golden moments with our teenagers.
35 min
307
157: How (and Why) to Journal, Even If You’re N...
Kim Christianson and Rachel Nielson discuss specifics and strategies to help you know How and Why to Journal, Even if You're not a Journaler.
34 min
308
156: Flecks of Gold: The Key to Finding Joy as ...
"In motherhood, the hard moments sometimes outnumber the beautiful moments; but the beautiful moments always outweigh the hard moments." -Saren Eyre Loosli
25 min
309
155: Talking About Suicide: Insights from a Dau...
Rachel and Sarah Grotenhuis talk about mental health and suicide.
33 min
310
154: How to Teach Your Teen to Use Social Media...
3 tips to engage in social media WITH your children so they know how to use it safely
29 min
311
153: How to Actually Hear Your Spouse // Yvette...
Glen and Yvette Henry from Beleaf in Fatherhood and the "How Married are You?!" podcast are on the show to talk about how to actually hear your spouse in life's busiest seasons.
34 min
312
152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways.
34 min
313
151: 3 Pillars of Meaningful Motherhood (learne...
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood.
28 min
314
150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math!
26 min
315
149: Teaching Children about Disability // Amy ...
How to have nuanced conversations with your children about differences and empathy
36 min
316
148: Teaching Children How To Navigate Friendsh...
3 principles for teaching your children how to choose and be a good friend
32 min
317
147: Teaching Children How to Advocate for Them...
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.
34 min
318
146: How to Have Grace-Filled Political Convers...
3 tools to hold on to your integrity and humanity in political conversations
40 min
319
145: How to Make Reading with your Kids More Fu...
3 simple tweaks to make reading aloud more fun and effective for your family!
36 min
320
144: Make Over your Morning Routines // Crystal...
3 tips for creating productive and empowering mornings
31 min
321
143: Healing Emotionally after a Traumatic Birt...
3 strategies for moving forward after a birth experience you didn't expect
34 min
322
142: How to Maximize your Time as a Busy Mom //...
Three "Mom hacks" and shortcuts for moms who want to save time
33 min
323
141: Raising Children with Chronic Conditions /...
3 parenting tools from a mother whose son has Type 1 Diabetes
27 min
324
140: Raising Culturally-Curious Children // Pre...
3 easy tools for giving your children a broad worldview, even if you can't travel the world
32 min
325
139: 3 Steps to Finding a Happy Balance with So...
How to be present on social media AND in your real life...it's possible!
27 min