3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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152: Part 2! What are YOUR Three Takeaways?
The birthday celebration continues with part two of our #my3in30 episode where we hear from mothers from the 3 in 30 community who recorded their own unique takeaways.
34 min
302
151: 3 Pillars of Meaningful Motherhood (learne...
After hosting 150 episodes of 3 in 30, I've seen some themes emerge that have added so much meaning to my motherhood.
28 min
303
150: What are YOUR Three Takeaways? // #my3in30
6 mothers from the 3 in 30 community share their 3 unique takeaways on everything from healing after sexual abuse to helping your kids enjoy math!
26 min
304
149: Teaching Children about Disability // Amy ...
How to have nuanced conversations with your children about differences and empathy
36 min
305
148: Teaching Children How To Navigate Friendsh...
3 principles for teaching your children how to choose and be a good friend
32 min
306
147: Teaching Children How to Advocate for Them...
YOU are your child’s most important teacher! Especially when it comes to teaching them self advocacy skills! This back-to-school series is back again this year, as we discuss how to have important conversations with our kids that will set them up for success at school, work, and throughout life.
34 min
307
146: How to Have Grace-Filled Political Convers...
3 tools to hold on to your integrity and humanity in political conversations
40 min
308
145: How to Make Reading with your Kids More Fu...
3 simple tweaks to make reading aloud more fun and effective for your family!
36 min
309
144: Make Over your Morning Routines // Crystal...
3 tips for creating productive and empowering mornings
31 min
310
143: Healing Emotionally after a Traumatic Birt...
3 strategies for moving forward after a birth experience you didn't expect
34 min
311
142: How to Maximize your Time as a Busy Mom //...
Three "Mom hacks" and shortcuts for moms who want to save time
33 min
312
141: Raising Children with Chronic Conditions /...
3 parenting tools from a mother whose son has Type 1 Diabetes
27 min
313
140: Raising Culturally-Curious Children // Pre...
3 easy tools for giving your children a broad worldview, even if you can't travel the world
32 min
314
139: 3 Steps to Finding a Happy Balance with So...
How to be present on social media AND in your real life...it's possible!
27 min
315
138: How to Show Up in the World with Confidenc...
Musician Brooke White shares three tools for pursuing something you love, even if you are scared.
37 min
316
137: How to Set Loving Boundaries for your Chil...
3 scripts that you can customize for your family to help enforce loving boundaries. Click here to listen!
31 min
317
136: How to Set Loving Limits with your Childre...
3 questions to consider as you decide what your expectations and limits should be with your children
27 min
318
135: How Everyday Moms Can Support Refugee Fami...
3 takeaways for how to approach working with refugee communities
35 min
319
134: Fighting Against Mom-Guilt
3 tools to use when you start feeling like you're not enough for your kids.
25 min
320
133: Answering Your Questions about "Color Blin...
Three questions from our podcast community answered by two anti-racism educators
36 min
321
132: Inspiring Bravery in our Kids // Ashley Ai...
3 ways to use the life of a real-life hero to inspire our children to dream and do
28 min
322
131: How to Dig Yourself Out of Overwhelm as a ...
3 steps to control the chaos in your mind and on your to-do list
30 min
323
130: The ABCs of Creating Good Habits…for yours...
Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick
32 min
324
129: Rethinking Meditation as a Busy Mom // Dr....
A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering
35 min
325
128: How to Get Your Kids to Play Outside & Why...
A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes
33 min