3 tools to use when you start feeling like you're not enough for your kids.

Three questions from our podcast community answered by two anti-racism educators

3 ways to use the life of a real-life hero to inspire our children to dream and do

3 steps to control the chaos in your mind and on your to-do list

Stanford researcher and teacher, BJ Fogg, teaches three easy steps to making habits stick

A Stanford professor guides us through a three-step process for "getting to know our minds and hearts" within mothering

A pediatric occupational therapist explains why it's vital to our children's neurological development that they play outdoors and gives some ideas for how to get them to do that for more than five minutes

A 3-step process for coaching your children through their conflicts, so they learn to respectfully solve problems

Learn how YOUR behavior as a parent makes all difference in your children's relationship with each other.

If you find yourself suddenly as the primary educator for your child(ren) and feel unsure about it, this episode is for you. You will hear simple homeschool tips to help you through this new assignment.

3 tools I learned from counselors to stop negative self-talk

The team of moms who make 3 in 30 possible are rooting for you!

5 simple coping tools that make a huge difference for combating anxiety

Finding your life’s purpose; Is it just something that sort of happens to you? Or can you actually take steps to figure it out?Brooke Snow is the perfect guest to address this topic!

From picky eaters to diagnosed biological eating challenges, feeding your family can be harder than anticipated. This episode will teach you about managing and overcoming feeding difficulties with kids.

3 simple strategies for refocusing when motherhood feels daunting

Marilyn Faulkner raised five rockstar children, helped her husband start multiple companies, got a Masters degree when she was 45, and published three books (with her next book due for publication in July). She spreads wisdom and laughter everywhere she goes, and she shares some of both on this week’s episode. Listen in as she teaches us how to raise confident children.

3 “opportunities” we have to practice patience (and get better at it!) every day in our parenting

3 ways to understand your anxious feelings and how to manage them.

3 ways to thrive in your parenting and your partnership, even if you don't do everything the same way

Do you ever felt guilty for being on your phone too much? Do you find your phone to be a distraction in your life? Do you have a desire to learn how to stop looking at your phone so much? Dr. Katie Penry, a licensed clinical psychologist and mother of two young children, is on the podcast today teaching us the brain research behind why we need to look up from our phones.

3 conversations to have with your children to start discussions about racism.

3 strategies for building a more intentional schedule

3 ways to build more daily rest and self-care into your mom-life

A social worker who has worked with people experiencing homelessness for over 10 years shares 3 takeaways for what we as mothers can do to help