3 in 30 Takeaways for Moms

A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.

Hosted by Rachel Nielson, a mother, teacher, and writer.

Parenting
How To
Personal Journals
251
184: Living Well with Depression & Anxiety // J...
This week guest Jenny Showalter talks living well with depression...
37 min
252
183: Parenting Children with Anxiety Disorders ...
This week guest Audra Elkington talks about parenting children with anxiety disorders….
34 min
253
182: How To Teach Kids Meditation (And Why It’s...
This week guest Tejal V. Patel talks about the power of meditation and why it's important to teach kids this skill.
35 min
254
181: How To Encourage Emotional Wellness in Kid...
This week guest Lisa Sabey talks about how to encourage emotional wellness in kids.
37 min
255
180: Three Secrets to Helping your Kids Behave ...
This week guest Ralphie Jacobs talks about the power of positive parenting to help kids behave well.
34 min
256
179: Delighting in Motherhood // Rachel on the ...
This is an excerpt from Live Free Creative Podcast featuring Miranda Anderson and Rachel Nielson as they discuss how to Delight in Motherhood.
35 min
257
178: Coping Through Infertility // Jenica Parcell
34 min
258
177: Love-Centered Parenting // Crystal Paine
Crystal Paine from Money Saving Mom and Rachel Neilson discuss Love Centered Parenting.
37 min
259
176: How to Find and Listen to your Intuition /...
Rachel Nielson and children's book author Camille Andros discuss her daily practice for how to tune in and listen to your intuition.
34 min
260
175: Using Embarrassing Moments to Build Connec...
With it being April Fools Day this week in the United States, I decided that I wanted to do an episode that is a little lighter–something with a little levity and laughter–and what better way to do that than laughing at the times that we’ve made fools of ourselves with an embarrassing mistake or mishap?Today on the podcast, I have the delight of interviewing Joanne Jarrett, a former family physician turned stay-at-home mom, podcast host, and clothing designer.
26 min
261
174: Why to Try a Creative Hobby (Even if You T...
Rachel Nielson and Lisa Funk of Hand Lettered Design talk about three reasons why you should try a creative hobby even if you think you'll stink at it.
34 min
262
173: Adventuring with your Kids // Naomi Davis ...
Naomi Davis of Love Taza, and Rachel Nielson discuss Adventuring with your Kids.
36 min
263
172: How to Lighten your Mental Load // Aileen ...
Aileen Kelly and Felicia Kashevaroff of Tend Task speak with Rachel Nielson on how to Lighten Your Mental Load
32 min
264
171: Becoming a More Emotionally Resiliant Mom ...
Rachel Nielson and Jen Riday discuss three ways to build your emotional resilience as a mom.
33 min
265
170: Taking Care of Mama after a Baby // Andrea...
Rachel Nielson hosts Andrea Faulkner Williams of Tubby Todd Bath Co. talking about the importance of Taking Care of Mama after a Baby.
36 min
266
169: How to be a Body-Positive Parent // Zoë Bi...
Rachel Nielson and Zoë Bisbing talk about How to be a Body Positive Parent
34 min
267
168: Mothering Through Divorce and Heartbreak /...
Rachel Nielson and Tracie Pinnock discuss mothering through divorce and heartbreak.
34 min
268
167: How to Accept When Your Spouse Doesn’t Spe...
3 ways to hear how much your partner loves you, even when they speak a different love language
28 min
269
166: Using your Own Stories as a Parenting Tool...
Author Elizabeth Pagel-Hogan shares how to use stories as a parenting tool.
30 min
270
165: The True Legacy of Dr. Martin Luther King ...
Mike and Emily Green from Common Ground Conversations on Race in America teach us about the three systemic focuses of MLK's work
39 min
271
164: 3 Ways to Heal Your Relationship with Food...
Rachel Nielson and Natalie Shay talk about ways you can heal your relationship with food this year.
34 min
272
163: How to Achieve Any Goal // Jen Kane
Rachel Nielson and Jen Kane discuss 3 takeaways for how to achieve your goals in life
31 min
273
162: 3 Lessons Learned from a Year of No Shoppi...
Rachel Nielson and Miranda Anderson talk about lessons Miranda learned from a year of no shopping and practical minimalism.
38 min
274
161: Cleaning & Organization Strategies for the...
3 actionable strategies to help even the most scattered mom get more organized in her home
34 min
275
160: 3 Tools for Growth for Middle School Girls...
3 garden-themed metaphors to help pre-teen girls protect their unique "gardens"
30 min