In this powerful episode of Project Mindfully Outdoors, host Mike Martin delves into the profound lessons learned from his journey on the red road. Reflecting on life after shedding the mask he once wore, Mike unpacks the evolution of his choices regarding the people and influences he welcomes into his sphere. Once driven by the fear of solitude, he candidly shares that he would beg for connection, trading his self-worth for companionship. Yet, through introspection and the wisdom of the red road, he’s discovered the transformative power of solitude—a space that invites confidence and strength of character. Mike articulates the liberation found in choosing not to occupy empty spaces with voices that lack commitment. He emphasizes that life is too precious to cling to relationships out of fear, urging listeners to recognize their intrinsic value. Join him as he explores the importance of setting boundaries and moving forward, anchored by the understanding that true fulfillment begins with the courage to be alone. Tune in and embrace the journey of self-discovery and empowerment.   Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

In this uplifting episode of Project Mindfully Outdoors, host Mike Martin dives into the timeless wisdom of Seneca the Younger, exploring how philosophy can ignite our spirits and guide our paths. Through powerful passages, Mike emphasizes the transformative power of mindfulness in nature, showing how ancient insights can inspire us to reach new heights—both in our thoughts and our lives. Mike reflects on a particularly poignant quote from Seneca that resonates deeply, likening it to an archer hitting a bullseye with precision. His encouragement reminds us that the true aim of philosophy is to inspire action and courage within our hearts. Each fragment of wisdom serves as a gentle nudge, inviting us to set our sights on personal growth and inner peace. Links Black Beard Fire Promo Code MINDFULLY Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin dives deep into the incredible power we all possess within ourselves. He shares a thought-provoking reminder that we’re all born with the gift of will and emphasizes that it’s our responsibility to learn how to wield it. Just like sharpening a knife, honing our inner strength takes time and dedication. Mike encourages listeners to stop waiting for the perfect moment or for someone else to step in and tackle life’s challenges. He argues that everything we need to be great is already inside us; we just have to put in the effort to sharpen those gifts. It’s all about embracing perseverance and taking action today, rather than postponing our goals for tomorrow. So if you’re feeling stuck or waiting for the “right time” to make a change, tune in to this episode for a nudge in the right direction. Remember, the only thing standing in your way is the hesitation to start. Join Mike as he explores how to embrace your power and take charge of your life   Links My Medic PromoCode PROJECTOUTDOORS15 Project Mindfully Outdoors

In this episode of Project Mindfully Outdoors, host Mike Martin sits down with the amazing Amita Sharma, co-founder of NourishDoc. Amita’s on a mission to empower women as they navigate the sometimes tricky waters of hormonal transitions—from PMS to peri and post-menopausal years. Tune in as she shares her inspiring journey of creating a holistic wellness platform that truly gets what women need during these phases of life. With a focus on culture-sensitive and affordable approaches, Amita has even developed a self-care app that’s all about innovation and support. If you’ve ever felt overwhelmed by the changes your body is going through or just want practical solutions to enhance your wellness, you won't want to miss this conversation. Mike and Amita explore self-care strategies that are not only effective but also accessible for all. So grab your headphones, head outside, and get ready for some insightful takeaways that you can start implementing today!   Links Amita Sharma My Medic Save Use Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors Watch on Youtube  

Mike discussed the various factors that can cause wounds, including physical, emotional, and spiritual abuse, as well as addiction. He emphasized that the effects of these wounds can be inherited, with studies showing that depression, anxiety, and addictive traits can be traced back two generations. However, he also noted that positive traits, such as perseverance and a love of certain things, can also be inherited. Links  Black Beard Fire Use Promo code MINDFULLY Project Mindfully Outdoors 

Mike explored the legacy of a historical figure initially viewed as an adversary by the United States but subsequently regarded as a hero. Known as "The Panther Across the Sky," he was a proficient hunter, warrior, and speaker who spearheaded a rebellion. Although he faced opposition from the United States, his unifying leadership and empathy for his adversaries secured his historical significance. Mike emphasized a particular event where "The Panther Across the Sky" mercifully spared a contingent of Kentucky militia, opting to deescalate the conflict instead of permitting a massacre. Links My Medic Use Promo Code PROJECTOUTDOORS15 to save 15% Project Mindfully Outdoors 

A special revisited Campfire 

A meditation worth revisiting

Breathwork is so fundamental that in today's revised episode we are walking through breathwork Links Project Mindfully Outdoors 

A special retelling of a grand story Links Project Mindfully Outdoors

Let's take a look back a classic episode of the Campfire Sessions with guest Cam Steele Links Project Mindfully Outdoors

Step into the world of the goose with us for a new perspective of self Links Project Mindfully Outdoors www.projectmindfullyoutdoors.co

Join us for a special look back at how to understand and find your medicine  Links Project Mindfully Outdoors 

With that time of the year coming up quickly let's review a conversation from campfires past to discuss safety and preparation with Perry Otto. Links Project Mindfully Outdoors 

Special meditation view  Link  Project Mindfully Outdoorswww.projectmindfullyoutdoors.co

In this episode, we return to a unique outdoor meditation experience. Links Project Mindfully Outdoors 

Mike tells the tale of a young man who rose to become a skilled hunter, imparting his expertise to fellow villagers at the chief's behest. Over time, the other hunters abandoned the challenging techniques. The young man persisted in hunting solo, sustaining the village. When newcomers sought to settle nearby with a promise of sustainable hunting, the old chief consented. The newcomers' chief then asked for the village's finest hunter to instruct them. Following the death of the seasoned panther hunter, the village faced starvation, prompting the new chief to adopt the old hunter's strategies. This narrative is a call to embrace lessons from the past to prosper in the present.   Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors 

Noisy. Bossy. Compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, and a fitness expert with a master's degree in Exercise and Sport Sciences. She's also one of America's most prominent race announcers, hosting some of the largest and most iconic running events including the Los Angeles Marathon, Big Sur Marathon, Buffalo Marathon, DC Super Hero Series and more. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer.   Links  Fitz Koehler My Medic PROMO CODE PROJECTOUTDOORS15 Black Beard Fire PROMO CODE MINDFUL Project Mindfully Outdoors Watch the campfire video of this episode 

Mike stressed the significance of maintaining hope and persistence during tough times. He likened it to following a grandfather's flame, symbolizing the constant presence of warmth and light, even in the bleakest situations. He noted that fear and despair might tempt one to make poor decisions or withdraw from challenges, yet reaffirming one's dedication to their chosen path can conquer such emotions. Additionally, he underscored that the grandfather's flame serves as sustenance for both the body and spirit, inspiring people to persist in their endeavors.   Links Black Beard Fire Project Mindfully Outdoors 

Mike emphasized the importance of embracing hardships as a means to build character and cultivate flexibility. He argued that struggle teaches us confidence and allows us to discover our true potential. Mike also highlighted the significance of learning to manage our emotions, likening it to a bush's ability to withstand storms better than a tall tree. He encouraged listeners to visit his website for a special promotion code and to share the podcast with others to support its growth. Links My Medic  Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors

Cody McLaughlin is an experienced podcast showrunner, guest and host with over 1,000 media appearances traditional and digital under his belt, is a published writer in the outdoor space appearing in publications such as NRA's Hunters' Leadership Forum, National Wild Turkey Federation's Turkey Call Magazine, Sportfishing Magazine and more; and is ultimately responsible at Trout Stream Studios for all elements of production from planning to distribution. Cody’s book of shows ranges in topic from the science of wildlife conservation to marketing content in the apparel industry to thought leadership in business to PTSD awareness for the Veteran’s Affairs Administration’s National Center for PTSD. Links Cody Mclaughlin 52 Hike Challange Derma Shop Project Mindfully Outdoors 

Mike emphasized the importance of simplicity and stillness in life. He argued that the complexity we create around us often leads to a loss of ability to hear and appreciate the world around us. Mike encouraged his listeners to set aside the distractions of the rat race and take the time to be still, to listen to the songs of nature, and to feel them in their hearts. He also asked for support in growing the show by having listeners tell their friends about it and leave reviews. Links Project Mindfully Outdoors 

Mike shared the story of Crazy Horse, a Lakota warrior and leader. He highlighted that Crazy Horse, whose original name was Lighthair, was motivated to overcome challenges due to his lighter hair and skin, which made him a target for ridicule. Despite being a loner, Crazy Horse had great compassion for people. He went on to perform many brave acts, earning him a reputation that still endures today. A significant event that led to his father giving him the name Crazy Horse was his return from a war raid, during which he began courting a young woman. Links Project Mindfully Outdoors 

Mike discussed the concept of heroism, emphasizing that a hero is someone who performs remarkable acts that significantly impact the well-being of others, often fueled by selflessness and at a personal cost. He highlighted the importance of acknowledging both the strengths and weaknesses of heroes, as this makes their stories more relatable and inspiring. Mike also pointed out that we can all encounter heroic and challenging moments in our daily lives, and by embracing both aspects of our own experiences, we can become more resilient and inspiring to others. Links My Medic Promo Code PROJECTOUTDOORS15 Project Mindfully Outdoors 

Amrit and Mike discussed the importance of setting realistic and achievable goals for a healthy lifestyle. They emphasized the need for gradual changes and incremental progress, rather than striving for perfection or trying to make drastic changes all at once. They also highlighted the importance of maintaining one's freedom and not losing oneself in the pursuit of goals. Their advice was to start with small adjustments, like committing to one healthy meal a day, and then gradually add more healthy habits. Links Book a meditation session Black Beard Fire Promo Code Mindfully  Project Mindfully Outdoors