Project Mindfully Outdoors

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.

Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

Health & Fitness
Mental Health
Sports
1
461. Mindful Reflections: Mike Martin’s Year in...
Year in the Great Outdoors
7 min
2
460. Davy Crockett vs. The Frozen Dawn: Unfreez...
Unfreezing the Sun
6 min
3
459. Weathering the Storm: Strength and Resilience
Strength and Resilience
8 min
4
458. Mind Over Matter: Harnessing Inner Strength
Harnessing Inner Strength
8 min
5
457. Embracing the Four Winds: Lessons in Leade...
Lessons in Leadership from Crazy Horse
7 min
6
456. Embracing Fear: The Spice of Adventure
The Spice of Adventure
7 min
7
455. Mindful Journeys: Channeling Davy Crockett...
Channeling Davy Crockett’s Spirit
6 min
8
454. Seneca's Journey: Reflections on Life, Los...
Reflections on Life, Loss, and Redemption
8 min
9
453. Walking Wisdom: Uncovering Zeno's Artistic...
Uncovering Zeno's Artistic Nature on the Trails of Philosophy
8 min
10
452. Mindful Adventures: Unplug & Recharge
Unplug & Recharge
9 min
11
451. Journaling Journeys: How to Sketch Your Th...
How to Sketch Your Thoughts
8 min
12
450. Chillin' with the Chill: Breath Work Adven...
Breath Work Adventure
9 min
13
449. Whispers of the Wild: Embracing the Spiri...
Embracing the Spirit of Gentleness
8 min
14
448. Fearless Heart: Embracing Integrity in Nature
Embracing Integrity in Nature
7 min
15
447. Brave Truths: Cultivating Honesty in Our J...
Cultivating Honesty in Our Journeys
9 min
16
446. Embracing Bekaadiziwin: The Sacred Art of ...
The Sacred Art of Humility & Compassion in Nature
8 min
17
445. Webs of Wisdom: How Spider Woman Shaped Oj...
How Spider Woman Shaped Ojibwe Dreams
7 min
18
444. From Grounded to Elevated: Crafting Meanin...
Crafting Meaning and Spiritual Growth in Nature
7 min
19
443. Who Am I in Nature? Unraveling Life's Big ...
Unraveling Life's Big Questions
7 min
20
442. Rekindling Your Spirit: Battling Burnout i...
Battling Burnout in the Great Outdoors
6 min
21
441. Race to Resilience: Lessons from Rabbit an...
Lessons from Rabbit and Terrapin
7 min
22
440. Lighten Your Load: A Deep Dive into the My...
Gear Review Deep Dive into the Mystery Ranch RADIX 31
8 min
23
439. Nature's Remedy: Unraveling the Science of...
Unraveling the Science of Healing
6 min
24
438. Marigold Memories: Honoring Life & Light i...
Honoring Life & Light in Day of the Dead
6 min
25
437. Lessons from the Lowly: What Rabbit and Po...
What Rabbit and Possum Can Teach Us About Patience and Timing
7 min