Project Mindfully Outdoors

The Project Mindfully Outdoors podcast, hosted by Mike Martin, delves into the transformative power of wilderness meditation. By blending outdoor adventures with philosophical insights, Mike examines how nature immersion can catalyze profound personal growth and healing. Listeners will learn practical techniques for integrating mindfulness into their daily routines, enriching both their physical and spiritual journeys.

Mike shares inspiring stories and underscores the significance of reconnecting with the natural world to tap into our inner resilience. He highlights the essential tools at our disposal, encouraging listeners to reshape their narratives and welcome change. Whether you're an experienced hiker or just beginning to venture into the great outdoors, each episode imparts valuable insights on utilizing nature's serenity to enhance mental clarity and emotional health. Join Mike on a journey of inspiration toward self-discovery, as he reminds us that the wilderness is more than an adventure backdrop—it's a haven for the soul. Tune in to unleash your potential and rejuvenate your spirit in the splendor of the outdoors.

Health & Fitness
Mental Health
Sports
26
439. Nature's Remedy: Unraveling the Science of...
Unraveling the Science of Healing
6 min
27
438. Marigold Memories: Honoring Life & Light i...
Honoring Life & Light in Day of the Dead
6 min
28
437. Lessons from the Lowly: What Rabbit and Po...
What Rabbit and Possum Can Teach Us About Patience and Timing
7 min
29
436. Walking the Red Road: A Journey of Mindfu...
A Journey of Mindfulness
7 min
30
435. Beyond the Ordinary: Exploring the Unique ...
Exploring the Unique Mindset of Nature
8 min
31
434. Whispers of the Wild: Unearthing Indigenou...
Unearthing Indigenous Wisdom & Ancient Tales
6 min
32
433. Falling into Growth: Embrace Change and I...
Embrace Change and Intentional Living
6 min
33
432. Reigniting the Heart: Finding Lasting Peac...
Finding Lasting Peace in a Chaotic World
6 min
34
431. Strength of the Earth: Walking with the Bear
Walking with the Bear
8 min
35
430. Are We Victims or Victors? Navigating Adv...
Navigating Adversity in Concrete Realities
7 min
36
429. Do Setbacks Shape Our Thriving Spirit? Exp...
Exploring Resilience
7 min
37
428. Authentic Journeys: Embracing the Path (Ca...
Campfire Sessions with Ann Russo
53 min
38
427. Carving Your Unique Trail: Owning Your Jo...
Owning Your Journey
8 min
39
426. Earth's Medicine: Healing and Reinvention
Healing and Reinvention
8 min
40
425. Needs Uncovered Campfire Sessions with J.J...
Campfire Sessions with J.J. Flizanes
35 min
41
424. Captivating Warmth: Finding Inner Peace in...
Finding Inner Peace in Nature
8 min
42
423. Whispers of the Wilderness: Unveiling the ...
Unveiling the Secrets of Mindful Silence
8 min
43
424. Flowing Strong: Unleashing the Resilience ...
Unleashing the Resilience of Rivers
8 min
44
423. Adventure Awaits: Campfire Sessions with J...
Campfire Sessions with Jake Bushman
56 min
45
422. Circle of Life: Connecting with Nature
Connecting with Nature
9 min
46
421. Flowing Insights
'The Water's Whisper'
7 min
47
420. From Victim to Victor: Rich Vysion's Journ...
From Victim to Victor
37 min
48
419. Embracing Squirrel Medicine: Nature's Whimsy
Nature's Whimsy
9 min
49
418. Deer Medicine: Nature's Healing Secrets
Nature's Healing Secrets
8 min
50
417. Through the Glass of Reflection: Insights...
Insights from Opening Day
8 min