Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1076
Karma vs. Consequences
We can benefit from good things we put into the world
5 min
1077
The Fundamentals of Loving Kindness
Loving-Kindness can help us be more compassionate
5 min
1078
Managing Expectations
We don’t always have to meet others’ expectations
5 min
1079
How to Let Go
Sometimes it’s best to let certain relationships go
5 min
1080
Unpacking Shame
Sam shares some steps to deal with shame
5 min
1081
Impermanence
Acknowledging impermanence can help us act bravely
5 min
1082
Emotion Culture
Understanding the root of our emotions can help us handle difficulties
4 min
1083
The Wisdom of Illness
Illness can help us focus on the preciousness of life
4 min
1084
Being Grounded
With the right emotional tools, we can feel grounded and at ease
6 min
1085
How To Have Self-Compassion
We can speak to ourselves with the same compassion we give to others.
5 min
1086
The Power of Habit
When we acknowledge the emotion behind our habits, it’s easier to change our habits for the better.
5 min
1087
Sympathetic Joy
Sam talks about how to look for joy wherever you are.
5 min
1088
Reconnecting with Ourselves
Meditation can help us recognize emotional needs we may have been ignoring.
4 min
1089
Delayed Gratification
Mindfulness can help us be more patient and less impulsive
5 min
1090
Headspace x Dr. Maya Shankar: Don’t Change A Thing
We can learn to see the good in our “shortcomings.”
4 min
1091
Headspace x Dr. Maya Shankar: Change for the Be...
We can work smarter to build new habits.
4 min
1092
Headspace x Dr. Maya Shankar: Create New Opport...
We can forge new paths when life doesn’t turn out the way we hoped it would.
5 min
1093
Headspace x Dr. Maya Shankar: You Are A Work in...
If we view our identities as a work in progress, we won’t lose our sense of self when big challenges arise.
5 min
1094
Headspace x Dr. Maya Shankar: Control is an Ill...
Dr. Maya Shankar, host of the podcast, “A Slight Change of Plans,” joins Radio Headspace this week to talk about working with change instead of against it.
6 min
1095
The Power of Our Senses
We can harness our senses to improve our lives and the lives of others
4 min
1096
Focus on the Good Stuff
Sam explores the benefits of being kind to ourselves, instead of critical
4 min
1097
Words Matter
Celebrate the small victories in communication
4 min
1098
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
4 min
1099
Finding Pleasure in Simple Things
Mindfulness invites us to find joy in things that often go unnoticed
4 min
1100
Predicting the Future
There is beauty in the unknown
3 min