Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1
Mindful Emotional Balance
Learning to stay calm when emotions run high.
5 min
2
The Wisdom of Koans
Short phrases that spark deeper self-reflection.
5 min
3
Rediscovering Your Inner Teen
Teenagers remind us how to see the world with fresh eyes.
5 min
4
Mindfulness for All Ages
Simple ways to introduce mindfulness to kids — and yourself.
4 min
5
Understanding Your Inner Archetypes
Explore the patterns that shape your thoughts and emotions.
5 min
6
The Stories We Tell
Discover what your stories reveal about you.
5 min
7
Why Sensitivity Is a Strength (Not a Weakness)
Dora shares how embracing sensitivity can turn vulnerability into connection and emotional awareness into wisdom.
6 min
8
How to Handle Hard Conversations Without Shutti...
Dora shares how mindfulness helps you stay present during uncomfortable moments instead of escaping or shutting down.
4 min
9
Why Change Feels Lonely (and How to Move Throug...
Dora shares why growth can feel isolating and offers mindful practices to navigate the loneliness that comes with change.
5 min
10
You Don’t Have to “Move On” From Grief
4 min
11
What to Do When You Want to Escape the Moment
Dora shares how mindfulness can help when you feel the urge to check out, daydream, or scroll your way out of discomfort.
4 min
12
Jim Murphy on Inner Excellence: How to Train Yo...
Performance coach and bestselling author Jim Murphy shares how to master your mindset, overcome self-doubt, and unlock your highest potential.
22 min
13
When Life Doesn’t Go to Plan, Laugh Anyway
Joy is still there — even when things don’t go as planned.
5 min
14
What to Do When Your Inner Critic Won’t Stop
Dora shares how mindfulness and self-compassion can quiet the inner critic and help you speak to yourself with kindness.
5 min
15
What to Do When You Don’t Get Closure
Dora shares how to cope with endings that fade without explanation and how to create your own closure with mindfulness.
4 min
16
How to Stop Overthinking and Calm Your Mind
Dora shares how mindfulness can break the cycle of overthinking and help you find clarity without spiraling into anxiety.
4 min
17
How to Find Yourself Again After a Breakup
Dora explores the grief of missing not just someone else, but the version of yourself you loved in that relationship — and how to reclaim it.
4 min
18
Burned Out? How Tiny Joys Can Help You Heal
Dora shares how small, everyday joys can ease burnout and remind you that healing often begins in simple moments.
4 min
19
Healing Attachment Wounds: Learning to Re-Paren...
Healing Old Patterns Through Re-Parenting
5 min
20
Understanding Attachment: Where Our Patterns Begin
Understanding How Childhood Shapes Connection
5 min
21
How to Quiet Self-Doubt and Stop Believing the ...
Dora shares how mindfulness can help you recognize self-doubt, create distance from it, and step forward with confidence.
4 min
22
How to Release Stress Your Body Has Been Holdin...
Dora shares how stress hides in the body, especially the shoulders, and offers mindful ways to soften, release, and reconnect.
4 min
23
The Mindful Way to Navigate Change When You Fee...
Dora shares how to navigate the lonely “in-between” seasons of life with mindfulness, presence, and self-compassion.
4 min
24
Are You Drained From Caring Too Much? The Diffe...
Dora explains why empathy can leave you exhausted, while compassion allows you to care deeply without burning out.
4 min
25
Are You Carrying Pain That Isn’t Yours? How to ...
Dora explores how emotional patterns can be passed down through generations and shares mindful tools to recognize, release, and rewrite them.
5 min