Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1101
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
4 min
1102
Carrying Resentment
We can let go of and process resentment if we understand where it is coming from and why
4 min
1103
Finding Joy
Mindfulness helps us feel connected to the world, so we can share joy with the people around us
5 min
1104
Dealing with Climate Anxiety
How can we use meditation to calm fears about things that are out of our control?
5 min
1105
Peptoc x Headspace: Creativity and The Beginner...
Self-doubt can be the enemy of creativity. But having a beginner’s mind can help us move past our insecurities.
5 min
1106
Peptoc x Headspace: Art and Self-Discovery
Creativity can be a tool for self-discovery, especially when we brush-off the rules
4 min
1107
Peptoc x Headspace: Art and Resilience
Art and creativity can help us find resilience, especially after we’ve experienced loss
4 min
1108
Peptoc x Headspace: Add Some Creativity to Your...
Give your self-care routine more creative zest through journaling, cooking, or trying something new
5 min
1109
Peptoc x Headspace: Kids Give the BEST Pep Talks
Artists Jessica Martin and Asherah Weiss talk about their viral art project, “Peptoc,” which has a hotline where kids give pep talks to adults
5 min
1110
You Are Exactly Where You Are Supposed To Be
Life has many ups and downs, but we never know where it will take us
5 min
1111
We Don’t Know Everyone’s Story
So often in life we make assumptions about other people or we’ll perceive them to be a certain way based on what we think, not what is actually true
4 min
1112
Not Knowing
Mindfulness can help us see the beauty in not having all the answers
4 min
1113
Don’t Cry Over Spilt … Chicken Soup
Eve talks about a chicken soup catastrophe, and how she was able to tap into her mindfulness practice to stay calm
5 min
1114
Our Thoughts Are Not the Truth
Our perception of what is happening can sometimes cloud our judgment, and lead to assumptions
5 min
1115
We Don’t Know Our True Limits
Sometimes, all we need is a little push to discover how much we can achieve
4 min
1116
Great Expectations
How do we communicate so our expectations are clear with others?
4 min
1117
The Whole World in Your Bowl
Mindfulness can help us fully enjoy the act of gathering, preparing, and eating our food
4 min
1118
Slow Down, Life is Happening
When everyone around us is rushing, how can we use mindfulness to slow down?
4 min
1119
Cultivating Compassion in Times of Suffering
How do we take care of ourselves so that we can take care of others?
4 min
1120
Learning How to Rest and Relax
Resting and relaxing isn’t always easy
4 min
1121
I See You, Anxiety
Sometimes, acknowledging anxiety can help us let those feelings go
4 min
1122
Mindfulness in Everyday Life
Today, Eve talks about what mindfulness is, and how we can practice it in our daily lives.
4 min
1123
I’m Not Looking for Advice
Sometimes, a barrage of solutions can lead to more frustration
4 min
1124
Going Gently
How kind are you being to yourself?
3 min
1125
Stay Open
In mindfulness, a core practice is non-judging: being able to let go of the ‘good’ or ‘bad’ and allowing things to be as they are.
4 min