Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1001
Rewind with Dr. Maya Shankar: Create New Opport...
You can always forge a new path.
5 min
1002
Rewind with Dr. Maya Shankar: You Are A Work in...
Keep your sense of self when challenges arise.
5 min
1003
Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
1004
Rewind: On Simplicity
There's joy in the simple things.
5 min
1005
Rewind: Hitting Plateaus
Find a way forward.
4 min
1006
Rewind: The Small Details
Little things have lots of value.
4 min
1007
Rewind: The Procrastinating Mind
Begin something new today.
5 min
1008
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
1009
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
1010
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
1011
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
1012
Rewind: Patience Takes Practice
What’s the rush?
4 min
1013
Rewind: New Year, New Me
Reset your expectations.
6 min
1014
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
1015
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
1016
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
1017
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
1018
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
1019
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
1020
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
1021
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
1022
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
1023
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min
1024
Feel-Good Exercise
Use exercise for more energy.
5 min
1025
Food that Fuels You
Avoid crashes with smarter snacking.
7 min