Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
976
Rewind with Dr. Maya Shankar: Don’t Change A Thing
See the good in your “shortcomings.”
4 min
977
Rewind with Dr. Maya Shankar: Change for the Be...
Work smarter to build new habits.
5 min
978
Rewind with Dr. Maya Shankar: Create New Opport...
You can always forge a new path.
5 min
979
Rewind with Dr. Maya Shankar: You Are A Work in...
Keep your sense of self when challenges arise.
5 min
980
Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
981
Rewind: On Simplicity
There's joy in the simple things.
5 min
982
Rewind: Hitting Plateaus
Find a way forward.
4 min
983
Rewind: The Small Details
Little things have lots of value.
4 min
984
Rewind: The Procrastinating Mind
Begin something new today.
5 min
985
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
986
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
987
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
988
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
989
Rewind: Patience Takes Practice
What’s the rush?
4 min
990
Rewind: New Year, New Me
Reset your expectations.
6 min
991
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
992
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
993
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
994
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
995
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
996
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
997
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
998
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
999
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
1000
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min