Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
951
John Legend: Falling in Love with a Passion
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about finding and cultivating your passion.
5 min
952
Cultivating Contentment
When we try to fill an emotional void, mindfulness can help us find contentment
4 min
953
The Art of Listening
When was the last time you really listened to someone?
3 min
954
Just like me
Compassion can help us navigate difficult relationships
4 min
955
Growing Gratitude for Our Bodies
We can use mindfulness to appreciate all that our bodies do for us
4 min
956
Moments of Awe
When was the last time you felt deeply connected to something larger than yourself?
4 min
957
The Wisdom of Our Bodies
Awareness of our bodies allows us to be living, walking, breathing meditations
3 min
958
Loneliness vs. Rejection
Are we choosing to be alone, or are we just afraid of rejection?
3 min
959
Brick by Brick
Sometimes thinking about the end-goal keeps us from taking steps to get there
3 min
960
Negativity Bias
Have you ever wondered how easy it is to notice the negative aspects of life?
4 min
961
Best ‘Me’
Bring your best self forward in every moment
4 min
962
The Wisdom of Anger
Anger can be one of our greatest teachers
4 min
963
The Wisdom of Fear
When was the last time you tried to understand your relationship to fear?
4 min
964
The Wisdom of Sadness
Sadness can awaken compassion in ourselves and others*
4 min
965
The Wisdom of Insecurity
Insecurity is an inevitable part of being human
4 min
966
The Wisdom of Challenging Emotions
Let your emotions be a portal of transformation
4 min
967
A Digital Sabbath
Catherine invites you to reflect on the week, and ends “The Phone Breakup Challenge” with a whole day away from your phone
4 min
968
Better Relationships, Better Sleep
Keep your phone from interfering with your precious personal time and your much needed rest
4 min
969
Put Your Phone to Work
Transform your phone from a temptation that you are trying to resist into a tool that helps you get things done
4 min
970
What’s Really Behind Your Phone Cravings?
What’s Really Behind Your Phone Cravings?
3 min
971
The Extra Hour in Your Day (The Phone Breakup C...
Take a break, but don’t dump your phone entirely
3 min
972
Radio Headspace Rewind: You Were Born With A De...
The things that keep you from “fitting in” can be your greatest asset
4 min
973
Radio Headspace Rewind: Past, Present, Future You
Life’s experiences can be painful, but they don’t have to keep you stuck in the past
4 min
974
Radio Headspace Rewind: Your Reticular Activati...
RAS helps our brains filter information, so how can we use this concept to see the good, instead of focusing on the bad?
4 min
975
Radio Headspace Rewind: Don’t Forget To Breathe
Breathing can help us open our bodies and minds to more possibilities
4 min