Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
951
Rewind with Dr. Maya Shankar: Create New Opport...
You can always forge a new path.
5 min
952
Rewind with Dr. Maya Shankar: You Are A Work in...
Keep your sense of self when challenges arise.
5 min
953
Rewind with Dr. Maya Shankar: Control is an Ill...
Work with change instead of against it.
7 min
954
Rewind: On Simplicity
There's joy in the simple things.
5 min
955
Rewind: Hitting Plateaus
Find a way forward.
4 min
956
Rewind: The Small Details
Little things have lots of value.
4 min
957
Rewind: The Procrastinating Mind
Begin something new today.
5 min
958
Rewind: The Energy Behind our Intentions
Channel your energy in a positive way.
5 min
959
Rewind: Non-Striving Attitude
Focus on the journey.
4 min
960
Rewind: Trust Yourself
Get in touch with your inner guide.
5 min
961
Rewind: Accept Where You Are
Acceptance can help us create change.
4 min
962
Rewind: Patience Takes Practice
What’s the rush?
4 min
963
Rewind: New Year, New Me
Reset your expectations.
6 min
964
Rewind: The Wisdom of Endings
Find freedom in impermanence.
5 min
965
Rewind: I Could Have Done Better
Accept yourself as we are.
5 min
966
Rewind: Sympathetic Joy
Look for joy wherever you are.
5 min
967
Rewind: The Wisdom of Loneliness
Reframe loneliness and make it work for you.
6 min
968
Rewind: How to Let Go
Some relationships do more harm than good.
6 min
969
Rewind: You're Exactly Where You Should Be
Find peace with where you are in life.
5 min
970
Rewind: Impermanence
Acknowledging impermanence helps us act bravely.
5 min
971
Rewind: The Journey to Letting Go
Mindfulness can help us let go.
3 min
972
Rewind: Managing Expectations
You don’t always have to meet others’ expectations.
5 min
973
Rewind: Boundaries Aftercare
Practice self-care after setting boundaries.
7 min
974
Feel-Good Exercise
Use exercise for more energy.
5 min
975
Food that Fuels You
Avoid crashes with smarter snacking.
7 min