Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1026
Being Grounded
With the right emotional tools, we can feel grounded and at ease
6 min
1027
How To Have Self-Compassion
We can speak to ourselves with the same compassion we give to others.
5 min
1028
The Power of Habit
When we acknowledge the emotion behind our habits, it’s easier to change our habits for the better.
5 min
1029
Sympathetic Joy
Sam talks about how to look for joy wherever you are.
5 min
1030
Reconnecting with Ourselves
Meditation can help us recognize emotional needs we may have been ignoring.
4 min
1031
Delayed Gratification
Mindfulness can help us be more patient and less impulsive
5 min
1032
Headspace x Dr. Maya Shankar: Don’t Change A Thing
We can learn to see the good in our “shortcomings.”
4 min
1033
Headspace x Dr. Maya Shankar: Change for the Be...
We can work smarter to build new habits.
4 min
1034
Headspace x Dr. Maya Shankar: Create New Opport...
We can forge new paths when life doesn’t turn out the way we hoped it would.
5 min
1035
Headspace x Dr. Maya Shankar: You Are A Work in...
If we view our identities as a work in progress, we won’t lose our sense of self when big challenges arise.
5 min
1036
Headspace x Dr. Maya Shankar: Control is an Ill...
Dr. Maya Shankar, host of the podcast, “A Slight Change of Plans,” joins Radio Headspace this week to talk about working with change instead of against it.
6 min
1037
The Power of Our Senses
We can harness our senses to improve our lives and the lives of others
4 min
1038
Focus on the Good Stuff
Sam explores the benefits of being kind to ourselves, instead of critical
4 min
1039
Words Matter
Celebrate the small victories in communication
4 min
1040
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
4 min
1041
Finding Pleasure in Simple Things
Mindfulness invites us to find joy in things that often go unnoticed
4 min
1042
Predicting the Future
There is beauty in the unknown
3 min
1043
Empathy vs. Compassion
Sam breaks down the terms “empathy” and “compassion,” and how we can avoid being emotionally fatigued in our daily lives.
4 min
1044
Rock-A-Bye Feelings
We can soothe ourselves, rock ourselves, figuratively and literally, into ease
4 min
1045
Growth Mindset
When you embrace a growth mindset, you’re committed to continual improvement, and you see creative risks as opportunities to innovate.
5 min
1046
The Wisdom of Cynicism
Sam looks at the origins of cynicism, and what we can learn from “cynics”
4 min
1047
Life is Practice, Practice is Life
Eve talks about the advice that has helped her in her meditation journey.
5 min
1048
I Don’t Want it to End!
Mindfulness can help us stay in the present moment, instead of worrying that a good time is too short-lived
4 min
1049
Carrying Resentment
We can let go of and process resentment if we understand where it is coming from and why
4 min
1050
Finding Joy
Mindfulness helps us feel connected to the world, so we can share joy with the people around us
5 min