Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1176
I Can Do It Later
Mindfulness can help us stop procrastinating
4 min
1177
Thoughts and Perceptions
Our perceptions aren’t always the truth
6 min
1178
Karma vs. Consequences
We can benefit from good things we put into the world
5 min
1179
The Fundamentals of Loving Kindness
Loving-Kindness can help us be more compassionate
5 min
1180
Managing Expectations
We don’t always have to meet others’ expectations
5 min
1181
How to Let Go
Sometimes it’s best to let certain relationships go
5 min
1182
Unpacking Shame
Sam shares some steps to deal with shame
5 min
1183
Impermanence
Acknowledging impermanence can help us act bravely
5 min
1184
Emotion Culture
Understanding the root of our emotions can help us handle difficulties
4 min
1185
The Wisdom of Illness
Illness can help us focus on the preciousness of life
4 min
1186
Being Grounded
With the right emotional tools, we can feel grounded and at ease
6 min
1187
How To Have Self-Compassion
We can speak to ourselves with the same compassion we give to others.
5 min
1188
The Power of Habit
When we acknowledge the emotion behind our habits, it’s easier to change our habits for the better.
5 min
1189
Sympathetic Joy
Sam talks about how to look for joy wherever you are.
5 min
1190
Reconnecting with Ourselves
Meditation can help us recognize emotional needs we may have been ignoring.
4 min
1191
Delayed Gratification
Mindfulness can help us be more patient and less impulsive
5 min
1192
Headspace x Dr. Maya Shankar: Don’t Change A Thing
We can learn to see the good in our “shortcomings.”
4 min
1193
Headspace x Dr. Maya Shankar: Change for the Be...
We can work smarter to build new habits.
4 min
1194
Headspace x Dr. Maya Shankar: Create New Opport...
We can forge new paths when life doesn’t turn out the way we hoped it would.
5 min
1195
Headspace x Dr. Maya Shankar: You Are A Work in...
If we view our identities as a work in progress, we won’t lose our sense of self when big challenges arise.
5 min
1196
Headspace x Dr. Maya Shankar: Control is an Ill...
Dr. Maya Shankar, host of the podcast, “A Slight Change of Plans,” joins Radio Headspace this week to talk about working with change instead of against it.
6 min
1197
The Power of Our Senses
We can harness our senses to improve our lives and the lives of others
4 min
1198
Focus on the Good Stuff
Sam explores the benefits of being kind to ourselves, instead of critical
4 min
1199
Words Matter
Celebrate the small victories in communication
4 min
1200
The Joy of Music
Mindfulness can give us the ability to enjoy music more fully
4 min