Meditation is not about the physical location, it's about the place that your mind is set. Set your mind in a place of calmness, and you can meditate everywhere. Want more Andy? Try Headspace today Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every so often, we have opportunities that present a clear intersection between the pastime of watching TV and the act of practicing mindfulness. We want to encourage you to capitalize on that opportunity by checking out our new Netflix series “Headspace Guide To Meditation”  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is not always easy. Some would argue that the storms of life are more consistent than the sunny days. With that, we tend to have an appreciation for the good times as we use them to power through the bad times.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The impact of looking at life’s moments through a new lens or a different perspective can be refreshing. Which can cause us to feel a sense of enlightenment in things that have become the jaded nuances of life.   Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every single moment and activity in our lives is a moment to be mindful. The basic practice of mindfulness is showing up and being present in our interactions.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s important to be intentional about finding the common connection to the world.  When we are mindful of how we treat each other and the world around us, it results in the minimum negative impact on the world. Want more Andy? Try headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation, mindfulness, and training the mind are all vitally important, it does not have to be a strict or rigid practice. Going into the weekend, we are challenged to bring more happiness and joy into our practices.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Training our minds to be aware of vast living beings over a long period of time can have a profound effect on our lives. Learn how to connect with the world to transform the ways in which we feel, think, act, and speak.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How can we approach difficult issues in life such as illness or pain? In today’s podcast, we learn about a skillful approach rooted in love, patience, and acceptance.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everything in life matters, and simultaneously, nothing in life matters. Today, we learn about this paradox and how to become comfortable with its relevance in our lives.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whatever doesn’t kill you, makes you realize what you are capable of. In today’s podcast, we discuss why we avoid challenges and how facing them can be beneficial in our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tapping into the creative mind often helps us move past the different plateaus we face in life. In today’s podcast, we discuss letting go of the technical aspects of meditation and allowing the mind the space needed to express itself freely. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is value in focusing on the small details. In doing so, we are able to ground ourselves and reduce the space of anxiety and fear in the mind.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.  Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life is challenging enough, so why do we dedicate so much time and energy into disagreeing with others. Today, choose a different route and learn how to positively channel your energy in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is there a specific handbook on living for those who practice mindfulness and meditation? In today’s podcast, we are reminded to keep an open mind and not limit ourselves in the world we live in.  Radio Headspace wishes you a happy & mindful holiday season! Try Headspace today!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the future. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Think of the best piece of advice you’ve ever gotten. You may have a word or phrase in mind, but what if it’s simpler than that? Things are as they are; we are as we are. All you have is this moment, so be your best in it. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re reexamining your life right now, you’re not alone. We’re taking stock of what we like and what we would like to change. But with change, no matter how positive, can often come fear. Fear of not knowing what the end result will be. This week, try to maintain a spirit of exploration. Try something new for the sake of doing it, not to reach a final outcome.  Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life, we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well-rounded life. Radio Headspace wishes you a happy, healthy, and mindful holiday season. Try some Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices