Gently shift away from judgment and reset expectations.

Express yourself.

Thinking about our own impermanence can be scary, or it can give you a sense of appreciation for being alive.

The brain is constantly at work.

Give your body and mind the space to let go of the tension you're carrying.

Appearing effortless sometimes requires lots of effort over a long period of time.

Enjoying the moment vs. capturing the moment

Reflect on how we engage with mindfulness.

We are part of something bigger.

Find time to look after yourself and your mind.

We all show up differently in the world.

Here's how we can turn fun from an abstract concept into something we can plan for.

Don't underestimate the power of fun. It can help us live longer.

Learn how to prioritize "true fun."

Playfulness, connection and flow = true fun.

Sometimes it's not easy to figure out what to do with our leisure time. Let's get this "Funtervention" started.

Find moments where you're able to smile.

Moods and emotions are impermanent.

Compassion and mindfulness go hand in hand.

Give your mind the space that it needs to breathe.

Observe and learn from discomfort.

The entire planet is a living, breathing organism. It changes every day. The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment. This weekend, pause and try to notice life as it unfolds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Take a moment and think about it. Who or what do you appreciate the most? It could be your family. Or friends. A moment of quiet. It might change daily, or even moment to moment. The answer doesn’t actually matter, just try to notice what comes up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we’re rushing through the day, it’s easy to get caught up in our routines and in our own minds. But how much of life are we missing when we forget to look around? Try to approach today like it’s brand-new. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving away screaming at someone in traffic, you’re not fully embracing the philosophies of those practices. Today, focus on aligning your attitude with your actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices