Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self improvement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam loves improv comedy. Every year she attends a huge show where some of the industry’s best talent perform. And she’s learned that improv is a medium full of mindful activities. Today we will learn about the intersection of comedy, improvisation, and mindfulness. We’ll also learn the importance of saying “Yes and…” to life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Sam delves into her personal struggles with showing up late, tough conversations with your tardy friend, and how to appreciate everyone’s personal time. It’s all relative. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When scrolling through social media it’s easy to feel a little jealous. The seemingly fabulous Instalives of our friends, or even complete strangers, can make us feel inadequate. But don’t worry! Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to think of the cost. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. Take a few deep breaths when the urge to check social media comes up. You got this! Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or distress. How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for us after all. Today's episode is about that. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concert or vacation, or small things, like your morning cup of coffee. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may be waiting for you to reach out to connect. If you're feeling lonely, or suspect someone you know may be, send them a message or give them a call today. It may make you both feel a little more connected, and a little less lonely. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your idea of what should be happening getting in the way of what is actually happening? The next time you catch yourself asking, are we there yet, pull yourself back to the present and notice what is happening right now.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disconnection, the more you’re training that muscle. The more you practice, the more you’ll be able to connect. Try noticing today, and see how it feels. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On an intellectual level, most of us understand change and impermanence, but that doesn’t make it any easier to navigate in our lives. One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you’re struggling to let go of something, we recommend paying attention to what holding on actually feels like. Does it make your stomach hurt? Rising anxiety and racing thoughts? When we’re able to pay attention to how the body feels, we’re able to start distancing ourselves from our thoughts. To hear more from Jon Kabat-Zinn, you can get your own copy of Full Catastrophe Living Learn more about your ad choices. Visit podcastchoices.com/adchoices

We get asked all the time: how quickly will I feel the benefits of meditation? People want to feel different quickly, and get discouraged and may even give up if they aren’t seeing results right away because they have an expectation of what should happen. When we approach any new skill without expectation, we see the benefits sooner rather than later. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Friday! Be honest, are you enjoying your Friday or are you already worrying about your weekend to-do list, or feeling anxious about next week? We often are so consumed about what’s coming up that we don’t actually enjoy the moments we’re already in! This weekend, try to stay focused on the present, have more fun, find more joy and stay in this weekend. Want to learn more about Eve or join one of her upcoming live meditations? You can follow her on Instagram at @MeditateWithEve.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many of us are taught to see the big picture. We tell folks to get out of the weeds, or to stop getting caught up in the details. But it is only by looking at things on a smaller scale that we can make change. Everything you do matters. What small act can you do that can make a big difference?  Learn more about your ad choices. Visit podcastchoices.com/adchoices

When you look at the ocean, what do you see? Waves, endless water until it meets the horizon. Would you try to control the ocean? Doing so would be pointless. It’s too big! Yet trying to exert a sense of control is the tactic many of us try with our own lives. Today, Eve shares a surfing analogy that helps us better understand how to glide through life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

 Every action has a consequence. Intended or not - everything you do has a result, and a lot of your reactions and responses are habits. But even knowing that doesn’t necessarily help us change! Of course this is also true in the mind. The more we can sit with the mind, the more we can make a change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

n meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it. Today, let yourself follow the memories, and notice what comes up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How often have you waited for the ‘right moment’ to make a change or start something new? It can be tempting to wait until the situation is just right, but here’s a spoiler: that will never happen. Life is a journey and every new experience is a journey, not a destination. This weekend, try something you’ve been putting off and see how it feels. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The small things in life can be the big things, too. That goes for the things that bring us joy, nourish us, or delight us. But it can also apply for the things that annoy us, inconvenience us, or cause us pain. The next time you feel like the little things are getting the better of you, take time to pause and see if you can be fully present for every little moment.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life’s lessons can come from everywhere, not just our teachers. Our teachers even need a little help getting inspired sometimes. Today, Eve shares a story that helped her out recently. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In meditation, there’s a quality called “beginner’s mind,” which means dropping your expectations and preconceived ideas about something and approaching it with an open mind — a beginner’s mind. By keeping our minds open, we may be surprised and delighted by what’s in front of us. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re covering a very interesting question: Should you have compassion for those who take advantage of that kindness? It’s a very natural reaction to respond in kind when someone treats us poorly, but it’s unlikely to resolve a tense situation. Today, practice setting firm, but kind boundaries with anyone who may be rude to you — and remember, there is often more going on behind the scenes than you may realize.  Learn more about your ad choices. Visit podcastchoices.com/adchoices