Radio Headspace
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
1226
Not Knowing
Mindfulness can help us see the beauty in not having all the answers
4 min
1227
Don’t Cry Over Spilt … Chicken Soup
Eve talks about a chicken soup catastrophe, and how she was able to tap into her mindfulness practice to stay calm
5 min
1228
Our Thoughts Are Not the Truth
Our perception of what is happening can sometimes cloud our judgment, and lead to assumptions
5 min
1229
We Don’t Know Our True Limits
Sometimes, all we need is a little push to discover how much we can achieve
4 min
1230
Great Expectations
How do we communicate so our expectations are clear with others?
4 min
1231
The Whole World in Your Bowl
Mindfulness can help us fully enjoy the act of gathering, preparing, and eating our food
4 min
1232
Slow Down, Life is Happening
When everyone around us is rushing, how can we use mindfulness to slow down?
4 min
1233
Cultivating Compassion in Times of Suffering
How do we take care of ourselves so that we can take care of others?
4 min
1234
Learning How to Rest and Relax
Resting and relaxing isn’t always easy
4 min
1235
I See You, Anxiety
Sometimes, acknowledging anxiety can help us let those feelings go
4 min
1236
Mindfulness in Everyday Life
Today, Eve talks about what mindfulness is, and how we can practice it in our daily lives.
4 min
1237
I’m Not Looking for Advice
Sometimes, a barrage of solutions can lead to more frustration
4 min
1238
Going Gently
How kind are you being to yourself?
3 min
1239
Stay Open
In mindfulness, a core practice is non-judging: being able to let go of the ‘good’ or ‘bad’ and allowing things to be as they are.
4 min
1240
Seeds of Awakening
Mindfulness can help us find meaning in moments when we face resistance with others
4 min
1241
The Journey to Letting Go
Letting go is a lifelong process
4 min
1242
Rebuilding Trust
We can use mindfulness to cultivate trust in the present moment, and to regain trust in others
4 min
1243
The Art of Gratitude
We can’t make up feelings of gratitude, it truly has to be felt
4 min
1244
John Legend: Do What You Love
Grammy Award winning musician John Legend is our special guest host all week! Today, John Talks about the importance of doing what you love, even if it isn’t your 9 to 5.
6 min
1245
John Legend: Keep the Fire Going
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about fostering connections with his loved ones.
4 min
1246
John Legend: Self Care…The Legend Way
Grammy Award winning musician John Legend is our special guest host all week! Today, John shares his self-care routine.
5 min
1247
John Legend: Don’t Give Up on Love
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about how music got him through tough times.
4 min
1248
John Legend: Falling in Love with a Passion
Grammy Award winning musician John Legend is our special guest host all week! Today, John talks about finding and cultivating your passion.
5 min
1249
Cultivating Contentment
When we try to fill an emotional void, mindfulness can help us find contentment
4 min
1250
The Art of Listening
When was the last time you really listened to someone?
3 min