Rena Malik, MD Podcast: Optimizing He...
Ready to transform your life with advice you can actually trust? The Rena Malik, MD Podcast is your ultimate guide to health optimization, sexual wellness, and relationship advice, delivered straight from the experts. Hosted by Dr. Rena Malik—a board-certified urologist and pelvic surgeon—this podcast cuts through the noise with science-backed tips on everything from libido boosters and erectile dysfunction solutions to mental health strategies and intimacy hacks.
What’s Inside Each Episode?
Dr. Malik teams up with leading health experts—urologists, therapists, nutritionists, and more—to unpack the topics that matter most:
- Sexual Health: Get practical fixes for low libido, pelvic floor issues, and sexual confidence, no matter your age or gender.
- Overall Wellness: Discover evidence-based ways to optimize your fitness, sleep, and energy levels for a healthier you.
- Relationships: Learn how to deepen connections, improve communication, and navigate intimacy challenges with expert insights.
- Specialized Topics: From prostate health and menopause to bladder control, get answers to questions you didn’t know who to ask.
Every episode blends expert interviews, myth-busting science, and actionable advice you can use right away—think of it as your personal toolkit for living better.
Meet Your Host: Dr. Rena Malik
Dr. Malik isn’t just a doctor—she’s a trusted voice in urology and pelvic health, breaking down complex science into relatable, empowering conversations. With her warm, no-judgment approach, she tackles even the trickiest subjects (yes, even those bedroom questions) with clarity and care.
Why Subscribe Right Now?
- Science You Can Count On: No fads, no fluff—just research-driven solutions from top professionals.
- Real Results: Walk away with practical tips to boost your sex life, health, and relationships—starting today.
- For Everyone: Whether you’re exploring men’s health, women’s health, or just curious about your body, this podcast speaks to you.
- Engaging & Fun: These expert health talks are as entertaining as they are informative—perfect for your commute or workout.
Take Charge of Your Well-Being
Why settle for guesswork when you can have expert-driven, science-backed answers? Subscribe to the Rena Malik, MD Podcast today and join thousands of listeners who are leveling up their health, sex, and relationships. Hit play now—your best self is waiting!
126
The Surprising Link between Your Sex Life and L...
In this episode, Choll Kim, MD, and Rena Malik, MD, explore the intricate relationship between spine health and overall wellness. They touch on the impact of exercise habits, the caution needed with spine manipulations, and the importance of a targeted approach to spine surgery. The hosts share their medical expertise on managing back pain, the significance of gradual progress in physical activity post-surgery, and the often-overlooked connection between spinal health and sexual functions, providing listeners with a well-rounded understanding of spine care and recovery.
76 min
127
Moment: What you Need to Know About Pregnancy S...
In this episode, I'll be joined by guest Mama Doctor Jones to debunk common misconceptions, explore the importance of pelvic floor health, and discuss the safety of sex during pregnancy. Together, we'll dive into the truths and myths surrounding sex and vaginal health, delve into the anatomy of female orgasms, and emphasize the necessity of open communication and trust in relationships. Join us for valuable insights and tips for a more informed and fulfilling sexual and intimate life.
10 min
128
Moment: Power Up Your Sex Workout: Tips for Gre...
Get ready for an insightful exploration into maximizing performance in the bedroom and enhancing sexual health. Through expert insights and practical tips, this episode offers a comprehensive understanding of the physical aspects of sexual wellness and the importance of incorporating exercise and movement into a holistic approach for sexual health.
12 min
129
Urologist Explains Refractory Periods, Steaming...
In this episode, Dr. Rena Malik addresses a range of sexual health topics, including pelvic floor dysfunction, blood in sperm, regrowing foreskin, refractory periods, vaginal steaming, and the urology examination process. You can learn expert insights on managing sexual health and well-being, gaining valuable knowledge to address sexual health issues and foster healthier relationships.
18 min
130
Moment: The Secret to Improve your Gut Health w...
In this episode of "Rena Malik, M.D.," we delve into the world of gut health, exploring the vital role of fiber and the impact it has on our gut microbiome. Dr. Kumkum Patel and Rena Malik, M.D. discuss the significance of probiotics and prebiotics, dispelling myths surrounding supplements and offering insights on how to naturally incorporate these essential elements into your diet. From the relationship between gut health and skin to the potential future of microbiome assessment, this episode offers a comprehensive look at the interconnectedness of our gut health with our overall well-being
12 min
131
Moment: Can Estrogen Reshape your Brain?!
Join Dr. Rena Malik as she delves into the crucial role of estrogen in promoting bone health and preventing osteoporosis in postmenopausal women. You'll gain insights into the significant risks of fractures and the potential benefits of estrogen therapy in maintaining healthy bone density. Discover how estrogen affects joint health and its role in reducing pain and inflammation associated with arthritis.
9 min
132
How your Brain can be the Life-Changing Thing f...
Join Dr. Rena Malik as she sits down with renowned sexual health expert Dr. Lori Brotto to delve into the integration of mindfulness in sexual dysfunction treatment, challenges in addressing psychological aspects of sexuality within diverse cultures and communities, and the groundbreaking use of virtual reality in overcoming sexual anxieties. Dive into deep discussions about the complex interplay between sexual desire and stress, the often misunderstood concept of asexuality, and the societal hurdles in funding and supporting sex research, all framed within the goal of enhancing sexual health and education.
60 min
133
Moment: Skin Benefits of Collagen You Should Kn...
In a recent episode of the Rena Malik, M.D. podcast, Dr. Anthony Youn discussed the impact of certain foods on our health, and how our bodies may react differently to them. He highlighted the role of bio individuality, where each person's response to food may vary, and shared compelling examples of individuals experiencing significant improvements in their health after eliminating specific foods from their diets.
8 min
134
Moment: What you HAVE to know About First Time ...
In this episode, we delve into the essential guidance and advice for women on the topic of first-time sex. Dr. Malik is joined by special guest Mama Doctor Jones as they share valuable insights for women navigating their first sexual experiences. From the importance of self-discovery to communication with partners, they offer indispensable tips for a positive and empowering sexual journey. Additionally, they discuss the impact of societal influences, the significance of arousal and pleasure, and how physical conditions such as endometriosis can impact intimacy.
9 min
135
No, Sex Shouldn’t Hurt! Tips to Overcome Sexual...
In this episode, Dr. Rena Malik, MD explores the topic of pain during sex, providing comprehensive insights into potential causes and management strategies. With a compassionate and empowering approach, Dr. Malik encourages listeners to prioritize their sexual health and seek appropriate medical support. Listeners will gain valuable knowledge about understanding and addressing the complexities of sexual pain.
24 min
136
Moment: The Gear System to Measure Exercise Int...
Discover the best methods for gauging workout intensity, from tracking heart rate to calculating VO2 max. In this video, Dr. Rena Malik and Dr. Andy Galpin reveal the truth about heart rate zones and why they may not be as valuable as you think.
6 min
137
Moment: Best Gut Health Foods to optimize your ...
In this episode of the Rena Malik, M.D. podcast, join Dr. Rena Malik and guest Dr. Kumkum Patel as they delve into the world of gut health and its impact on our overall well-being. Explore the crucial role of diet, including prebiotic and probiotic-rich foods, in nurturing a healthy gut. Discover the significance of natural sunlight and its effect on our mood and gut function, and gain valuable insights into the connection between our thoughts and gut health. Dr. Patel offers practical advice and wisdom, backed by scientific knowledge, to help you optimize your gut health for a happier and healthier life.
6 min
138
The Science of Pleasure and Female Orgasm ft. D...
Barry Komisaruk, a pioneering neuroscientist, dedicated a significant portion of his career to unraveling the mysteries of the human brain during moments of extreme experience, such as orgasm. He is widely known for his comprehensive research that led to the captivating discovery: during an orgasm, the brain lights up with activity in nearly all regions, creating an intense, climactic symphony of neural fireworks.
87 min
139
Moment: How Hormone Imbalance in Women can Caus...
Dr. Rena Malik will shed light on the impact of hormone deficiency on the pelvic floor muscles, and how it can lead to urinary incontinence and other related symptoms. We'll explore the effectiveness of hormone therapy in addressing overactive bladder and vulvovaginal atrophy, along with safe and effective treatment options.
9 min
140
Moment: Are Red Light Face LED Masks Worth Splu...
Plastic surgery is a vast field with numerous options and procedures. However, it's essential to understand that surgery isn't always the answer. In this video, we'll explore some insightful tips for considering plastic surgery, delving into the evolving landscape of non-surgical procedures, and examining the specific considerations together with Dr. Anthony Youn.
10 min
141
Urologist Explains Retrograde Ejaculation, Vagi...
In this video, Dr. Rena Malik discusses retrograde ejaculation, vaginal dryness, and Tadalafil. Dr. Malik will share valuable insights on common issues faced during sexual activity, including the causes and potential solutions. Get ready to learn about the importance of hydration, medication considerations, and the benefits of different lubricants. Additionally, we'll explore the differences between erectile dysfunction medications and their effects, providing essential information for anyone seeking to improve their sexual health.
15 min
142
Moment: Maximize your Gains & Boost Your Testos...
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik and guest Andy Galpin dive deep into the crucial role of better sleep in boosting testosterone naturally. They share insights on how people often misjudge the quality and duration of their sleep, the impact of caffeine on sleep, and the misconception that high-performing individuals don't need much sleep. They also explore the importance of setting specific goals for exercise and training, and how a well-rounded approach to physical practice can prevent overuse injuries. This episode also addresses the significance of nutrition, exercise, and rest for hormone health and overall well-being.
7 min
143
Moment: Top Anal Sex Tips from a Gastroenterolo...
Join us as we dive into the world of anal play with special guest Dr. Kumkum Patel. From preparation tips to injury avoidance, we cover it all. Learn about the importance of consent, lubrication, and protection during anal play. Discover how acceptance can change the world and the key to feeling complete every day. Don't miss out on this transformative and insightful discussion.
11 min
144
Why Sex with a Narcissist is Mind-Blowing, Expl...
Dr. Rena Malik, MD, and guest Ramani Durvasula, PhD, explore the intricate world of narcissistic relationships, unraveling the psychological impacts and challenges therein. They discuss the hallmarks of engaging with narcissistic personalities, from the subtleties of emotional manipulation to the broader societal influence of narcissism.
74 min
145
Moment: Clean your Period Stains with this Heal...
Join us on the Rena Malik, M.D. podcast as we explore the truth about gummies for libido, hacks for period stains, managing menstrual pain, and debunking myths about vaginal hygiene. Special guest Mama Doctor Jones provides expert advice on sexual health, hormones, and women's wellness. From understanding discharge to preventing bacterial vaginosis, this episode covers it all. Plus, learn a surprising life hack for managing period stains.
11 min
146
Can Ejaculation Lower Your Prostate Cancer Risk...
Dr. Stacey Loeb, a renowned professor of urology and lifestyle medicine, delves into the intricacies of prostate cancer prevention, the role of diet and physical activity, the transformative impact of MRI in diagnosis, and the cautions against online misinformation. She also explores the potential benefits and precautions surrounding testosterone therapy, the importance of personalized screening, and the various resources available for prostate cancer education and support.
70 min
147
Brain Warning Signs You Must Not Ignore! ft. Dr...
In this insightful episode, Dr. Rena Malik, MD converses with brain health luminary Dr. Daniel Amen about the influence of brain function on daily life and intimacy. They delve into effective methods for improving brain health, highlighting the intersection of neuroscience and well-being, and offering practical guidance for developing a disciplined mind and healthier relationships.
66 min
148
The Science Behind Low Libido and How to Revita...
In this episode, Dr. Rena Malik, MD explores the complexities of sexual desire, addressing factors such as medication effects, hormonal imbalances, and relationship dynamics. Through expert insights and practical advice, she sheds light on optimizing sexual health and fostering fulfilling intimate relationships, providing valuable knowledge for listeners seeking to enhance their sexual well-being.
47 min
149
Improving Sexual Intimacy, Nocturia, Painful Se...
In this episode, Dr. Rena Malik, MD delves into various aspects of sexual health and intimacy. She addresses common concerns such as mismatched sexual desires between partners, urination habits at night, pain during sex, and even the influence of diet on the taste of semen. Dr. Malik provides expert insights on managing and improving sexual health while also emphasizing the importance of prioritizing overall well-being. Listeners will gain valuable knowledge about addressing sexual health issues, enhancing intimacy, and fostering healthier relationships.
14 min
150
How Strength and Endurance Training will Save Y...
Dr. Andy Galpin distinguished expert in fitness and human performance talks about physical health, importance of sleep, stress management, and personalized health analyses in achieving fitness goals that could also improve sex life.
122 min