Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
26
The No Nut November Side Effect No One Talks Ab...
14 min
27
Moment: Will a Bigger Penis Make You Happier? T...
In this episode, Dr. Rena Malik and Dr. Kelly Casperson tackle myths about penile size, sexual augmentation, squirting, and masturbation. They emphasize evidence-based advice, body positivity, and practical tips for better sexual health and intimacy. Listeners will come away with a clearer understanding of sexual well-being and self-confidence.
27 min
28
Can L-Citrulline Be the Game-Changing Solution ...
4 min
29
What Everyone Gets Wrong About Semen Retention!...
81 min
30
Moment: Better Sex, Mood, and Weight Loss with ...
In this episode, Dr. Rena Malik, MD and Dr. Will Bulsiewicz discuss the importance of fiber for gut health, the differences between soluble and insoluble fiber, and common misconceptions around fiber supplements and processed foods. Listeners will gain practical strategies for improving their diet and overall digestive health.
19 min
31
A Urologist explains the facts about female eja...
4 min
32
The #1 Mistake Men Make for Lasting Longer in B...
95 min
33
Moment: Top 5 Fertility Killers You’re Overlook...
Dr. Lora Shahine, fertility specialist, joins Dr. Rena Malik to break down what men and women should do before trying to conceive. They discuss optimizing overall health, medication reviews, lifestyle changes like nutrition, exercise, and sleep, as well as the effects of alcohol, smoking, and heat exposure on fertility. The episode offers practical tips for reducing environmental toxins, understanding menstrual cycles and ovulation, timing intercourse, and navigating sexual and emotional challenges during conception.
20 min
34
The holy grail for ED, Low T and Infertility?! ...
8 min
35
500 Types of Kissing?! What Ancient India Knew ...
In this episode, Dr. Rena Malik and Dr. Seema Anand uncover ancient Kama Sutra wisdom, focusing on the art of anticipation, the role of jewelry and scent, and redefining intimacy beyond penetration. Listeners will learn practical ways to rekindle desire and elevate pleasure in their relationships.
49 min
36
Moment: Reverse Erectile Dysfunction Permanentl...
In this episode, Dr. Rena Malik welcomes Dr. Mohit Khera to discuss the latest regenerative therapies for erectile dysfunction, including hyperbaric oxygen, shockwave therapy, stem cells, PRP, and Botox. They break down the science, practicalities, and current research behind each option, highlighting both the potential benefits and important limitations.
14 min
37
Is Sitting to Pee Actually Good for Your Health...
6 min
38
Is Sitting to Pee Actually Good for Your Health...
6 min
39
Does it Matter if your Erections are Hard like...
In this episode, Dr. Rena Malik, MD answers questions about measuring erectile strength, identifying erectile dysfunction, and managing sexual side effects from antidepressants. She offers practical tips for coordinating care among healthcare providers and highlights the importance of addressing both physical and psychological aspects of sexual health.
8 min
40
Moment: Masturbation, Porn, and Pleasure: What ...
In this episode, Dr. Rena Malik, MD and Dr. Jim Pfaus discuss the science behind sexual pleasure, the effects of pornography and masturbation on relationships, and the importance of open communication and novelty in sustaining intimacy.
27 min
41
A Urologist explains nocturnal emissions (aka w...
3 min
42
The Secret Behind Female Pleasure: Is the G-Sp...
In this episode, Dr. Rena Malik, MD explores the true science of female pleasure, breaking down anatomy, arousal, and common myths about the G-spot and squirting. She offers evidence-based tips for better intimacy and stresses the importance of communication and understanding to create more satisfying sexual experiences.
20 min
43
Moment: Sex Therapist's #1 Rule: Create This En...
In this episode, Dr. Rena Malik, MD talks with Dr. Ian Kerner about enhancing sexual pleasure and intimacy in relationships. Together, they highlight the importance of communication, psychological arousal, and redefining foreplay, offering practical advice for creating a more satisfying and connected sex life.
14 min
44
Better tasting semen with pineapple?! Fact or f...
4 min
45
Wondering what happens to a female body during ...
4 min
46
How One Simple Procedure Can Save You from Pros...
In this episode, Dr. Rena Malik, MD is joined by Dr. Aaron Fischman to discuss prostate artery embolization, a minimally invasive treatment for enlarged prostate. They cover how the procedure works, its effectiveness, patient experience, and recent advancements, offering listeners expert insight into this innovative approach for BPH.
48 min
47
Moment: How to do Kegel Exercises the RIGHT Way...
In this episode, Dr. Rena Malik, MD and pelvic floor physical therapist Dr. Sara Reardon break down the essentials of pelvic floor health. They cover how to properly do Kegels, ways to strengthen or relax pelvic muscles, and provide practical tips for managing issues like leakage and pelvic tension.
14 min
48
Struggling with sex It's more common than you ...
8 min
49
Do Orgasms REALLY Help You Get Pregnant? Ft. Dr...
In this episode, Dr. Rena Malik is joined by Dr. Lora Shahine to discuss key steps for optimizing fertility, including lifestyle changes, supplements, and stress management. They address common misconceptions about conception, IVF, and miscarriage, offering practical, evidence-based guidance to support reproductive and overall health.
74 min
50
Moment: Why Every Man Over 40 Should Track Test...
In this episode, Dr. Rena Malik and Dr. Mohit Khera discuss common misconceptions about testosterone therapy, including its relationship to prostate cancer and urinary symptoms. They explore the broader health benefits of monitoring testosterone, semen analysis, and erectile function, emphasizing these as important markers of men’s overall health.
14 min