Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
76
Sex therapist Reveals the Uncomfortable Reason ...
40 min
77
Does science support No Nut November?! | A Urol...
8 min
78
Moment: Can These Exercises Really Make You Bet...
In this episode, Dr. Rena Malik, MD is joined by fitness expert Mike Isratel to discuss the link between exercise and sexual performance. They cover how strength training—such as squats, deadlifts, and ab work—not only improves endurance and capability during sex, but also boosts confidence and variety in intimate relationships. The conversation also explores the roles of physical attraction, body image, and confidence in sexual satisfaction, providing practical advice for enhancing both fitness and intimacy.
27 min
79
Urologist explains can you INCREASE your semen ...
7 min
80
Design a Workout to Have a More Intense and Ple...
In this episode, Dr. Rena Malik, MD explores the powerful connection between fitness, sexual health, and overall longevity. She summarizes key insights from leading fitness experts, offering evidence-based tips on resistance training, cardiovascular health, weight management, and functional movement for optimal independence and sexual well-being.
23 min
81
A Urologist answers: Does prostate massage have...
6 min
82
Moment: Do You Settle for Less Than You Deserve...
In this episode, Dr. Rena Malik, MD talks with Bedros Keuilian about optimizing life through making wise choices in relationships, building financial independence, and focusing on personal development. They discuss the importance of choosing the right partner, avoiding the trap of seeking others’ approval, and openly communicating expectations in relationships. Bedros also shares insights on healing past wounds to create healthier, happier connections and a more meaningful life.
26 min
83
What exactly is the G-spot? (it's real!) | Ever...
6 min
84
Are You Settling for Less Sex? Discover How to ...
In this episode, Dr. Rena Malik, MD and Dr. Lauren Streicher discuss the realities of perimenopause and menopause, covering symptoms, hormone changes, and effective treatment options. They offer expert advice on managing issues like sleep problems, weight gain, hair loss, and sexual health, empowering listeners to take control of their well-being during midlife transitions.
61 min
85
Moment: Penile Girth vs. Length - What Matters ...
In this episode, Dr. Rena Malik, MD and guest Dr. Fenwa Milhouse discuss preferences for penis girth versus length, the anatomical reasons behind sexual pleasure, and the science of genital enhancement. They explore procedures like labiaplasty, labial puffing, and non-surgical options including fillers and platelet-rich plasma injections. The experts emphasize safety, realistic expectations, and the importance of seeking qualified providers.
17 min
86
How LONG does sex last ON AVERAGE? (YouTube Rep...
3 min
87
Are You Hurting Your Pelvic Floor? Signs You Sh...
Dr. Sara Reardon, leading pelvic floor physical therapist and author, joins Dr. Rena Malik to discuss pelvic floor health for all ages and genders. Together, they cover what the pelvic floor is, signs of dysfunction, how daily habits and stress impact pelvic health, and the pelvic floor’s role in sexual function. The episode also debunks common myths, explains effective exercises beyond Kegels, and offers practical tips for those with or without access to a specialist—including what to expect from pelvic floor physical therapy and how to self-assess at home.
73 min
88
Moment: The Surprising Health Benefits of Mastu...
In this episode, Dr. Malik and Dr. Justin Lehmiller discuss the numerous health benefits of masturbation. They highlight its potential in stress relief, enhancing sleep, and lowering the risk of prostate cancer. The conversation covers how it boosts self-esteem in women and provides relief for menopause symptoms. Dr. Lehmiller also addresses the challenges older adults may face in accessing these benefits and emphasizes the importance of creativity in maintaining a fulfilling sex life.
11 min
89
The Average Time to Ejaculation Based on Scienc...
6 min
90
How Small is “Too Small”? Micropenis | Is Edgin...
11 min
91
Moment: Multiple Orgasms are Not REAL?! Explain...
23 min
92
Is Porn Really Ruining Your Life? Here's What S...
Dr. Rena Malik, urologist and pelvic surgeon, explores the nuanced impacts of pornography on sexual health and relationships. She discusses scientific findings on both benefits and risks, motivations for use, effects on the brain, issues of shame and moral conflict, and offers practical tips for healthy consumption and communication with partners.
19 min
93
Moment: Is Edging the Key to Ultimate Pleasure?...
In this episode of the Rena Malik, M.D. podcast, Dr. Rena Malik talks with Dr. Nicole Prause about the complexities of orgasm and sexual response in the brain. Dr. Prause discusses her research on the changes that happen as individuals near climax, suggesting a possible undocumented phase in the sexual response cycle. They explore the role of cognitive control in achieving orgasm and examine the practice of semen retention, noting that its purported benefits lack scientific support.
22 min
94
Testosterone Therapy 101: Risks, Benefits & Typ...
Dr. Mohit Khera, leading urologist and sexual health researcher, joins Dr. Rena Malik to unpack the worldwide decline in testosterone, the importance of symptoms over lab numbers, and why free testosterone matters most. They explore various testosterone therapies, their impact on fertility, and the value of semen analysis as a health indicator. The episode also covers how lifestyle factors, estrogen, and mental health intersect with testosterone; clarifies myths about risks; and reviews regenerative treatments for erectile dysfunction, such as hyperbaric oxygen, shockwave therapy, PRP, and Botox.
104 min
95
Moment: The Unspoken Truth About Dating Someone...
In this episode, Dr. Rena Malik and guest Dr. Sasha Hamdani discuss the effects of ADHD on relationships and intimacy. They delve into issues like hypersexuality, infidelity, and the difficulties in maintaining focus during intimate moments faced by those with ADHD. Sasha provides actionable advice on improving partner communication and using novelty to enhance long-term relationships. They also highlight the importance of proper ADHD diagnosis for better relationship management.
20 min
96
How to Attract the Right Partner & Build Unbrea...
In this episode, Dr. Rena Malik, MD sits down with entrepreneur Bedros Keuilian to discuss harnessing adversity, building resilience, and overcoming childhood trauma to achieve personal and professional success. Bedros shares his compelling journey from a challenging immigrant upbringing to building a $200 million empire, offering strategies for developing resourcefulness, making healthy partnerships, and becoming the best version of yourself.
99 min
97
Moment: Can Ozempic's Weight Loss Power Up Your...
In this episode of the Rena Malik, MD podcast, Dr. Rena Malik and Dr. Alexandra Sowa explore the psychological and relational impacts of significant weight loss. They discuss how losing weight changes the way individuals are perceived and treated, particularly in romantic relationships, and emphasize that internal feelings often lag behind external transformations. Dr. Sowa also offers insights into the medical aspects of weight loss medications like Ozempic, highlighting the realistic expectations and potential long-term commitments involved.
15 min
98
Non-Ejaculatory Orgasms, Prostate Self-Exams (w...
18 min
99
Moment: This One Thing Can Actually Cause A Ser...
In this episode, Dr. Rena Malik, MD, and Dr. Karen Tang cover key aspects of women's gynecologic health and sexual safety. They discuss the risks of vaginal injuries during sex, the surprising dangers of water sports, and the issue of foreign objects in the vagina. They also debunk myths about the effects of multiple sexual partners on vaginal health. Emphasizing open communication, proper hygiene, and addressing misconceptions, the doctors provide valuable insights for maintaining gynecologic health and ensuring safe sexual practices.
11 min
100
The Truth About Premature Ejaculation Most Men ...
In this episode, Dr. Rena Malik, MD explores the topic of premature ejaculation, breaking down how ejaculation works, common causes, and the physiological and psychological factors involved. She shares evidence-based strategies for diagnosis and management, including lifestyle changes, behavioral techniques, and available medical treatments.
21 min