Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
101
Moment: How Accurate is the WHO Carcinogen List...
In this episode, Dr. Rena Malik, MD and Dr. Joseph Zundell explore the connections between common substances and cancer risks. They discuss the debate surrounding artificial sweeteners like aspartame, balancing potential cancer risks against caloric benefits. Dr. Zundell explains carcinogen classifications and delves into how diet, lifestyle, and even hot beverages can play a role in cancer development. This conversation aims to help listeners make informed decisions about their health by distinguishing between correlation and causation in cancer research.
18 min
102
Is Bigger Really Better? The Science Behind Pen...
In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik and guest Dr. Fenway Milhouse explore the world of cosmetic urology, discussing safe and effective options for enhancing genital appearance for both men and women. They cover popular procedures such as penile fillers, labiaplasty, and address myths surrounding genital alterations. Additionally, the conversation touches on the importance of understanding the risks and benefits, alongside personal anecdotes about boosting libido and intimacy in relationships.
74 min
103
Moment: Think Your Partner is Cheating? Watch T...
In this episode, Dr. Rena Malik and Dr. Justin Lehmiller delve into the intricacies of infidelity and communication in relationships. They discuss how attachment styles can shape perceptions of infidelity and stress the need to address personal insecurities before jumping to conclusions. Dr. Lehmiller explains that infidelity can occur even in happy relationships, often driven by personal quests for identity rather than relationship dissatisfaction. The discussion also covers potential indicators of cheating, such as changes in behavior and increased secrecy, emphasizing the importance of open communication over direct accusations.
15 min
104
Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Is...
Mike Isratel, a key figure in the fitness world, joins host Dr. Rena Malik to explore the link between physical fitness and a better sex life. This episode covers how personalized fitness programs can enhance sexual performance, confidence, and overall experience quality. They discuss how physical conditioning extends one's "sex span" and improves sexual health and attraction. Mike Isratel also highlights common mistakes in fitness programs and the influence of societal perceptions on fitness goals.
152 min
105
Moment: Sex Researcher Explains Why Men Enjoy C...
In this intriguing episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to unravel the intricacies of sexual kinks and fantasies, particularly focusing on cuckolding. The discussion highlights the significant gender differences in this fantasy's appeal and delves into related aspects such as humiliation and masochism. Dr. Lehmiller stresses the critical need for comprehensive sex education and porn literacy, pointing out how the absence of proper education leads adolescents to learn about sex through media like pornography and social platforms.
14 min
106
Is Your Libido Slowly Fading During Menopause? ...
In this episode, Dr. Rena Malik is joined by Tamsen Fadal to explore the nuances of menopause and its effects on women's personal and professional lives. They discuss the importance of support systems in the workplace, communication in relationships, and navigating changes in intimacy. Tamsen offers insights from her personal experiences, providing listeners with practical advice on supporting women during this transformative period.
28 min
107
Moment: Does Porn Affect your Ability to Form R...
In this episode, Dr. Rena Malik hosts Dr. Nicole Prause to tackle subjects around pornography's influence on sexual behavior and mental health. They dispel myths about dopamine's role in addiction and emphasize the complexities of pornography's effects on relationships and individual perceptions. Dr. Prause shares how pornography can improve sexual knowledge while discussing the difficulty in defining problematic porn use.
21 min
108
Do all Women Need Testosterone in Menopause? Ur...
In this episode, Dr. Rena Malik explores the role of testosterone in women's health, covering its impact on sexual function, brain health, bone density, and mood. She discusses the potential benefits and risks of testosterone replacement therapy, especially in postmenopausal and perimenopausal women, while emphasizing the need for more research to better understand its effects.
25 min
109
Moment: How Much Protein Do You Actually Need, ...
In this episode, Dr. Rena Malik is joined by fitness expert Dr.Allan Bacon to discuss the complexities of nutrition. They dive into protein intake guidelines, examining the balance needed for different body compositions and fitness goals. Allan elaborates on incorporating dietary fats and carbohydrates, debunking myths about high protein diets and saturated fats. The conversation also highlights the importance of understanding individual nutritional needs and genetic factors.
20 min
110
Why Your Pee Stream Isn’t Straight - Circumcisi...
18 min
111
Moment: How Doctors Profit Off Shame | Dhat Syn...
In this episode, Dr. Rena Malik, MD converses with Dr. Tanaya Narendra about the challenges young men face regarding sexual health in India. They emphasize the need to eliminate internalized shame, promote regular STI screenings, and practice safe sex. The discussion highlights the gaps between evidence-based and alternative medicine, and the social stigma that hinders proper sexual health care.
13 min
112
Is it ADHD Symptoms or Low Libido?! ft. Dr. Sas...
In this episode, Dr. Rena Malik chats with Dr. Sasha Hamdani about the complexities of living with ADHD, focusing on its symptoms, diagnosis, and effect on relationships and sexuality. Dr. Hamdani shares valuable insights and personal experiences, offering advice on managing emotional sensitivity and enhancing communication and intimacy.
81 min
113
Moment: Will You Really Use it or Lose it?! Ft....
In this engaging discussion, Dr. Rena Malik, MD and Dr. Karen Tang address the common misconceptions surrounding menopause, libido, and the effects of birth control on relationships and sexual drive. They discuss how hormonal birth control works, its risks and benefits, and debunk myths like the pull-out method's effectiveness. Highlighting the importance of open communication with partners and healthcare providers, they equip listeners with knowledge and tools to make informed decisions about their sexual health and overall well-being.
21 min
114
You Won’t Believe How Many People Have This Sex...
In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the psychology of sexual fantasies. They discuss common fantasies, including multi-partner and taboo desires, and the psychological reasons behind them. The conversation emphasizes the importance of understanding and discussing these fantasies to improve communication and intimacy in relationships, offering listeners valuable insights into enhancing their sexual wellbeing.
58 min
115
Moment: The Science of Ozempic: The Ultimate We...
Dr. Rena Malik, along with guest Dr. Alexandra Sowa, delves into the mechanisms and effects of GLP-1 receptor agonist medications like Ozempic and Wegovy. They examine how these drugs work on the brain to reduce food noise and addictive behaviors, leading to improved weight management and reduced cardiovascular risks. The discussion covers who can take these medications, potential side effects, and the debate over their use for minor weight loss.
18 min
116
Porn Sex vs. Real Sex: Why Watching Real Sex Ca...
53 min
117
Moment: Functional Fitness Tips for Better Sexu...
In this episode, Dr. Rena Malik discusses with Dr. Allan Bacon about how fitness impacts sexual health. Dr. Bacon explains that building strength and endurance through comprehensive training programs can significantly improve sexual performance. They delve into the importance of functional fitness, cardiovascular training, and mental preparation for achieving better results in both the gym and the bedroom.
30 min
118
Pornography Researcher Explains How Erotic Film...
Dr. Nicole Prause, a leading neuroscientist, joins Dr. Rena Malik to discuss the brain's involvement in sexual arousal and orgasm. They explore different effects of pornography versus partner stimulation, challenge dopamine myths, and introduce concepts like edging and semen retention. The conversation also touches on the latest developments in sex tech and Dr. Prause’s experiences as a female researcher in this field.
116 min
119
Moment: Are You Addicted to Masturbation? Ft Dr...
In this episode, Dr. Rena Malik, MD explores the complex topic of masturbation addiction with guest Dr. Eric Sprankle. They examine the contentious nature of the term "addiction" in relation to masturbation, porn use, and sex, emphasizing the role of moral incongruence in self-diagnosed addictions. Dr. Sprankle provides a nuanced discussion on how values and behaviors can clash, creating feelings of addiction, and offers insights into treatment approaches that focus on understanding and reconciling these discrepancies.
14 min
120
How Often Should You REALLY Ejaculate? | Cialis...
In this video, Dr. Rena Malik addresses crucial questions about men's health, including the efficacy of erectile dysfunction medications, the potential link between ejaculation frequency and reduced prostate cancer risk, and the role of finasteride in prostate and sexual health. She provides insights into safe alternatives for personal lubrication and emphasizes the importance of understanding medication effects for informed healthcare decisions.
13 min
121
Moment: 5 Things You Can Do Today to Prevent Ca...
In this engaging episode, Dr. Rena Malik, MD, hosts cancer researcher Dr. Joseph Zundell for an in-depth discussion on cancer prevention best practices. They address key lifestyle factors such as the necessity of regular exercise, the impact of sleep health on cancer risk, and the benefits of sun safety. The conversation also highlights the importance of reducing smoke and alcohol intake and incorporating a varied diet rich in nutrients.
14 min
122
Optimize Muscle Growth with these Scientificall...
Dr. Allan Bacon, a former oral surgeon and certified fitness coach, joins Dr. Rena Malik to explore the impact of evidence-based exercise and nutrition on overall health and sexual fitness. They cover resistance training, non-exercise activity thermogenesis, debunking nutrition myths, protein optimization, and maintaining motivation. Additionally, Dr. Bacon discusses the role of cardiovascular exercise in muscle growth, proper rest periods, and lifestyle adjustments during menopause.
139 min
123
Moment: Semen Retention: Health Benefits or Hea...
In this insightful episode, Dr. Rena Malik and guest Dr. Tanaya Narendra discuss the widespread myths affecting male sexual health, particularly in India. They highlight the psychological and physiological consequences of misunderstanding normal bodily functions like wet dreams and masturbation. The conversation also covers the dangerous practices adopted by men in an attempt to increase penis size or enhance sexual performance.
12 min
124
Are You Prepared to Protect Your Health & Home ...
Dr. Rena Malik, alongside experts Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave, addresses the extensive impact of the California wildfires on physical and mental health. The discussion includes strategies for safeguarding health, coping with trauma, and protecting children's well-being. They also provide crucial advice on dealing with insurance claims, understanding legal rights, and insights from first responders. This episode is designed to educate and prepare listeners on managing health, mental wellness, and financial-legal aspects during natural disasters.
66 min
125
Moment: Why Younger Generations Face a Testoste...
In this episode, Dr. Abraham Morgantaler joins Dr. Rena Malik to explore the concerning trend of declining testosterone levels in younger men. They discuss potential factors such as environmental influences, lifestyle changes, and advancements in sex technology.
12 min