In this video, Dr. Rena Malik discusses important aspects of foreplay were highlighted, emphasizing that it begins long before reaching the bedroom, through meaningful exchanges and gentle touches. The variability of semen volume was also discussed, with factors such as ejaculation timing, hydration, and pelvic floor strength playing significant roles. Dr. Malik stressed the importance of effective communication and maintaining novelty to sustain healthy relationships. She also noted how proper hydration and pelvic exercises can enhance sexual health.

In today's episode, we dive into whether Ginkgo Biloba and Maca root powder can help with erectile dysfunction. After reviewing extensive studies, we found no significant benefits from Ginkgo Biloba, especially for those experiencing antidepressant-induced sexual dysfunction. As for Maca root, while there were some minimal improvements in desire, the data shows it lacks meaningful efficacy in enhancing erectile function.

In today's episode, Dr, Rena Malik had an illuminating conversation with Charles Duhigg about the art of meaningful interactions. They explored the value of asking deep questions, the importance of prioritizing understanding over impressing, and how vulnerability enhances authentic connections. The discussion covered practical tips for engaging dialogues and the changing landscape of digital communication. This episode is filled with valuable insights for improving communication in both personal and professional settings.

In this episode, Dr. Rena Malik, MD, is joined by Jordan Syatt to explore the significance of strength training and sustained fitness habits. They discuss the pitfalls of relying on exercises like burpees, the true indicators of workout intensity, the necessity of realistic fitness goals, and the importance of a balanced workout regimen. Listeners will gain practical insights into building a sustainable fitness routine, understanding effective strength exercises, and fostering a healthier relationship with their bodies.

In this enlightening conversation, Dr. Rena Malik, MD and guest Dr. Julie Sarton explore the multifaceted topic of pelvic floor dysfunction. They examine how conditions like pelvic organ prolapse are influenced by factors such as childbirth, age, and physical activity. The episode emphasizes the significance of a multidisciplinary approach that includes both medical and physical therapy interventions. Additionally, the discussion touches upon the impact of pelvic floor health on sexual pleasure and the necessity of proper diagnosis and treatment. Tune in to learn practical strategies for maintaining a healthy pelvic floor and improving sexual well-being.

In this episode, Dr. Rena Malik, MD and Dr. Mary Claire Haver discuss the oft-misunderstood concept of estrogen dominance, exploring its roots and its relevance in conditions such as PCOS and perimenopause. They clarify the temporary nature of high estrogen levels and criticize the functional medicine approach that oversimplifies hormonal imbalances. The conversation extends to practical recommendations for menopausal and perimenopausal women, including the appropriate use of hormone therapy and supplements. Dr. Haver also highlights lesser-known symptoms of menopause, such as formication and frozen shoulder, providing listeners with a comprehensive guide to understanding and managing menopause effectively.

Dr. Rena Malik and Dr. John Mulhall, recognized authority in sexual medicine and men's health, delves into advanced erectile dysfunction treatments, post-prostatectomy sexual rehabilitation, psychological influences on sexual performance, emerging prostate cancer therapies, and the crucial role of lifestyle in maintaining sexual and cardiovascular health.

In this episode, Dr. Rena Malik, MD, and Dr. Elisabeth Gordon delve into the complexities of "gifting sex" in relationships, examining motivations and potential long-term effects. They stress the importance of open communication in navigating sexual expectations and maintaining a healthy relationship. The hosts also provide practical tips for combating sexual boredom and introducing novelty or kinks into one's sex life. Listeners will gain valuable insights into enhancing sexual intimacy and fostering healthier relationships.

In this episode, Dr. Rena Malik, MD provides an in-depth look at menopause, covering its stages—premenopause, perimenopause, menopause, and postmenopause—and the array of symptoms women may experience, such as hot flashes, mood swings, sleep disturbances, and genitourinary issues. Dr. Malik also touches on the risks and benefits of different treatments, referencing key studies like the Women's Health Initiative. By demystifying menopause and its management, this episode empowers women to make informed health decisions and improve their quality of life during this transition.

In this episode, Michelle Wong joins Dr. Rena Malik, MD to demystify the world of cosmetics and skincare. They discuss microplastics, sunscreen safety, paraben myths, and the impact of misinformation on social media. Listeners will gain critical insights into making informed choices about skincare products and understanding the science behind the beauty industry.

In this enlightening conversation, Dr. Rena Malik, MD and guest Debby Herbenick delve into the under-explored topic of exercise-induced orgasms, revealing that a close to 10% of Americans experience them. They unpack Herbenick's pioneering research on this unique phenomenon, discussing how both men and women are affected and offering tips for those who want to manage or harness these experiences. Additionally, the discussion broadens to the importance of open dialogue around sexual health, with practical advice for parents on fostering healthy relationships and boundaries for their children. This episode promises to provide listeners with a deeper understanding of sexual wellness and the tools to navigate their personal sexual health.

In this informative episode, Dr. Rena Malik and Dr. Sharon Parish explore the world of bioidentical hormones, clarifying misconceptions and explaining their applications. They provide an overview of FDA-approved hormone therapies versus compounded versions, and discuss the efficacy of different supplements like black cohosh and soy in alleviating menopausal symptoms. The episode also touches on natural approaches to improve sexual function and the importance of behavioral strategies. Dr. Parish shares inspiring personal insights about discovering new activities and the joys of parenting young adults, offering listeners a comprehensive view on maintaining well-being during midlife.

In this episode, Dr. Rena Malik, MD tackles an array of questions during her June AMA session, ranging from dealing with mismatched sexual desires between partners to managing post-void dribble. She offers practical advice on maintaining urinary health, intimate hygiene, and even touches on how psychological factors could influence sexual preferences. Dr. Malik's expert insights provide listeners with actionable tips for improving intimate relationships and overall well-being.

In this episode, Dr. Rena Malik, MD is joined by Dr. Alok Kanojia to discuss the complexities of pornography addiction and its underlying emotional triggers. Dr. Kanojia explores the correlation between meaningless in life and emotional dysregulation as key factors contributing to this addiction. They delve into effective strategies for overcoming porn addiction, including processing trauma, setting boundaries, and developing alternative coping mechanisms. This episode provides valuable insights into the psychological aspects of addiction and practical approaches to foster a purposeful and emotionally balanced life.

Today, we dove into the science behind supplements for erectile dysfunction. Despite the prevalence of ED and excellent medical treatments available, many seek alternative solutions like supplements. We reviewed key ingredients like L-Arginine, L-Citrulline, and Ginseng, exploring their efficacy and potential side effects. While some showed promise, most supplements lack robust evidence and can have surprising side effects.

Are narcissists more likely to be leaders? Absolutely. Narcissistic individuals crave power, control, and validation, making them naturally inclined towards leadership roles. While they may be charismatic and seemingly confident, their lack of empathy and self-centered decisions can spell disaster for organizations, friendships, and even family dynamics. From friendships to parenting, Dr. Ramani highlights the substantial impact narcissistic personalities can have on our lives, how difficult it can be to detach from them, and the importance of recognizing these traits early. Stay wary of charisma—it might just be a red flag.

In today's session, Dr. Rena Malik dives into the importance of pelvic floor health with guest Julie Sarton. They explore the concept of a "Pelvic Floor Day" at the gym, focusing on key exercises like deep squats, happy baby, and child's pose for lengthening, as well as standing ab contractions and lunges for strength. It's not just about arm day or leg day; the pelvic floor deserves attention too for overall well-being.

Charles Duhigg, a Pulitzer Prize-winning journalist and best-selling author, joins Dr. Rena Malik to discuss the importance of communication in building strong relationships and improving intimacy. They explore how preparing for conversations can reduce anxiety, the rise of digital communication among children, and the importance of showing vulnerability in discussions about sex. Charles shares insights from his latest book "Supercommunicators" on effective communication strategies, and they delve into how regular intimacy and evolving conversations play a crucial role in long-term relationships. Additionally, they underscore the significance of self-soothing habits, showing respect, and maintaining open communication to foster deeper connections.

In this episode, Dr. Rena Malik, MD dives into the relationship between testosterone levels and men's health, exploring symptoms such as erectile dysfunction and decreased energy. She discusses the importance of having both symptoms and low testosterone levels to warrant treatment, and outlines natural ways to boost testosterone, including exercise, a healthy diet, weight loss, sleep improvement, and stress reduction.

In this episode, Dr. Mary Claire Haver breaks down the dramatic changes women experience during menopause, from thinning vaginal tissues to increased susceptibility to infections. She passionately explains how a lack of estrogen impacts overall health, including cardiovascular risks, and debunks myths surrounding hormone replacement therapy. Dr. Rena Malik adds that while men easily get testosterone treatments, women face significant hurdles in accessing menopause care. Both experts stress the importance of properly treating women in this crucial stage of life to improve their well-being and longevity.

In this episode, Dr. Rena Malik, MD engages in a thoughtful discussion with Dr. Elisabeth Gordon, a leading integrative sexual health professional. They explore the importance of understanding personal boundaries in sexual activities, managing desire discrepancies in relationships, and the value of comprehensive sex education. Listeners will gain insights on enhancing sexual pleasure, fostering open communication, and promoting healthy sexual engagement.

In today's episode, Dr. Rena Malik and her guest, Debby Herbenick, delve into the alarming rise of rough sex influenced by the accessibility of pornography. They explore how modern porn, often aggressive and freely available, shapes young minds and impacts their early sexual experiences. The discussion emphasizes the need for parents, educators, and policymakers to recognize this pervasive issue and initiate open, honest conversations with children about the realities of sex and safe digital practices. The episode highlights the importance of equipping the next generation with the right tools and understanding to navigate this challenging landscape safely.

Welcome to a deep dive into tantric sex and meditation with Dr. Alok Kanojia and host Rena Malik, MD. Discover the powerful connection between meditation, tantra, and the mind during orgasm. Explore the neuroscientific and spiritual aspects of tantric sex, and learn how traditional practices can enhance consciousness. Uncover the benefits of celibacy, semen retention, and the importance of sublimating desires. Join us on a journey to understanding the intersection of sexuality, mindfulness, and personal growth. Tune in to Rena Malik, M.D. for thought-provoking discussions on health and well-being.

Discover comprehensive insights into menopause with Dr. Mary Claire Haver, who explores various treatments for symptoms like hot flashes and joint pain, including hormone therapy and medications. She underscores the importance of educating and advocating for women experiencing menopause, sharing personal health hacks like wearing a weighted vest and daily routines critical for well-being.

In this episode of the Rena Malik, M.D. podcast, Dr. Choll Kim shares valuable insights on preventing back problems through fitness and health. He emphasizes the importance of being healthy and fit to support your spine, highlighting the role of coordinated muscles in reducing strain. Dr. Kim discusses the benefits of tailored exercise programs and the significance of having an accountability buddy for consistency. He delves into managing injuries during workouts, stress, inflammation, and the impact of fasting on inflammation. Listen now for expert advice on building a strong and pain-free back!