In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She offers expert guidance on managing these common urological concerns including safe practices for anal sex and proactive steps to lower prostate cancer risk. Dr. Malik's insights are invaluable for anyone looking to improve their urological health and overall well-being.

In this episode, Dr. Rena Malik discusses nonsurgical methods for increasing penile length and girth. She covers vacuum erection devices, penile traction devices, and injectable fillers, highlighting their efficacy, safety, and potential side effects. Dr. Malik's expert insights provide listeners with valuable information to make informed decisions about penile enhancement and their sexual health.

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri to explore the complexities of why people cheat. They discuss various motivations such as a desire for novelty, feelings of resentment, and insecurity, while also examining potential differences between men and women influenced by socialization and biology. Dr. Balestrieiri provides practical advice on maintaining novelty in relationships through individual growth and mutual respect.

In this episode, Dr. Rena Malik, MD explores the intricate relationship between brain health and lifestyle practices with guest Louisa Nicola. They delve into topics such as the crucial role of sleep, the impact of exercise on cognitive function, mitigating stress, and the profound effects of nutrition on overall brain resilience.

In this episode, Dr. Rena Malik, MD examines the role of herbal supplements, specifically Tribulus Terrestris and Ashwagandha, in managing erectile dysfunction. She provides a detailed analysis of their bioactive components and reported health benefits while scrutinizing the scientific studies that assess their efficacy. Dr. Malik also warns about the potential risks and side effects associated with these supplements, emphasizing the importance of evidence-based treatment options. This episode offers valuable insights for anyone considering alternative remedies for improving sexual health.

In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills delve into the use of intralesional collagenase for treating Peyronie's disease. Dr. Mills explains the science behind collagenase, its development, and its application in reducing penile curvature. The conversation covers the realistic expectations patients should have and the transformative impact of this treatment. Listeners will gain valuable insights into innovative approaches for managing Peyronie's disease and enhancing men's health.

In this episode, Dr. Rena Malik, MD is joined by Jake Fantus to explore pivotal aspects of men's health and fertility. They delve into the complexities of interpreting semen parameters, the impact of lifestyle factors like stress and diet on sperm health, and the potential risks associated with environmental exposures. With expert insights into maintaining overall wellness and practical advice on optimizing fertility, listeners will find this episode an invaluable resource for both personal health and relationship dynamics.

In this episode, Dr. Rena Malik, MD, examines the efficacy of Panax ginseng, also known as Korean red ginseng, and Tongkat Ali, also known as longjack, in improving erectile dysfunction (ED). Through an in-depth analysis of clinical trials and meta-analyses, Dr. Malik discusses how these supplements may enhance erectile function by boosting nitric oxide levels and promoting smooth muscle relaxation. She also addresses the varying degrees of effectiveness depending on the severity of ED and the potential side effects such as insomnia, headaches, and interactions with other medications. Listeners will gain valuable insights into the scientific basis of these natural remedies and considerations for their use in managing ED.

In this episode, Dr. Rena Malik, MD explores the topic of penile implants with guest Dr. Jonathan Clavell. They tackle misconceptions about penile enlargement, explaining that implants cannot extend length but might slightly improve girth. Jonathan discusses the benefits of pre-surgery techniques like vacuum erection devices to enhance surgical outcomes. The conversation also covers detailed recovery protocols, including managing pain, handling swelling, and the importance of cycling the implant for optimal results.

In this episode, Dr. Rena Malik, MD explores the intricacies of benign prostatic hyperplasia (BPH), a condition affecting millions of men worldwide. She covers the prevalence, symptoms, causes, prevention strategies, and treatment options, including medical and supplemental approaches. Dr. Malik provides expert advice on managing BPH and improving quality of life, aiming to equip listeners with comprehensive knowledge to make informed healthcare decisions.

In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt explore the importance of exercise selection and proper coaching in achieving fitness goals. Jordan shares his strong opinions on why exercises like burpees and standing on an upside-down Bosu ball are often misused, leading to unnecessary injuries and ineffective training. They discuss how a good coach can tailor exercises specifically to each individual's needs and emphasize the importance of focusing on quality movements rather than simply trying to exhaust oneself. By tuning in, listeners will learn valuable strategies for optimizing their workouts, ensuring safer exercise routines, and achieving steady progress.

In this episode, Dr. Rena Malik, MD provides a comprehensive overview of various surgical and non-surgical options for penile length enhancement. She delves into the pros and cons of suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafts, highlighting potential complications and satisfaction rates. Emphasizing the importance of overall health and communication with partners, Dr. Malik offers practical advice for those feeling insecure about their penile size. Tune in to gain a well-rounded understanding of penile augmentation options and their implications.

In this episode, Dr. Rena Malik, MD delves into various health concerns ranging from frequent nighttime urination to maintaining sexual interest in long-term relationships. She provides practical advice on managing fluid intake, addressing underlying health issues, and fostering intimacy with thorough communication and novelty. Dr. Malik emphasizes holistic well-being, helping listeners improve both their daily habits and their overall quality of life.

In this episode, Dr. Rena Malik, MD and Dr. Kate Balestrieiri delve into the complexities of sexual relationships, focusing on mismatched sexual histories and the importance of open communication. They discuss effective strategies for discussing sexual topics with a partner, exploring various reasons behind cheating, and how socialization and biology play roles in infidelity. Dr. Malik and Dr. Balestrieiri provide actionable insights for enhancing intimacy and fostering healthier relationships through improved communication.

In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills discuss conservative treatment options for Peyronie's disease, including oral medications like pentoxifylline, and non-invasive therapies such as modeling and traction devices. Dr. Mills also shares his thoughts on the potential of shockwave therapy and the challenges of transdermal treatments. Listeners will gain insights into current and emerging conservative approaches for managing Peyronie's disease.

In this episode of the Rena Malik, MD Podcast, Dr. Rena Malik hosts Dr. Jonathan Clavell to delve deeply into the realm of penile implants for addressing erectile dysfunction. The discussion encompasses the importance of having a supportive partner, setting realistic expectations for the implant's performance, and managing post-surgery recovery, including strategies to reduce swelling and infection risks. Dr. Clavell also sheds light on the cycling process of the implant, its longevity, and the overall satisfaction rates among patients and their partners. Through this comprehensive conversation, listeners will gain valuable insights into the complexities of penile implants, enhancing sexual health, and fostering stronger relationships through communication and understanding.

In this episode, Dr. Rena Malik, MD breaks down the effectiveness of L-Arginine and L-Citrulline in treating erectile dysfunction. She explains how L-Arginine is converted into nitric oxide, which plays a crucial role in erectile function, and reviews relevant clinical studies supporting its use. Dr. Malik also contrasts L-Arginine with L-Citrulline, noting its superior bioavailability and potential benefits. Listeners will receive an in-depth understanding of how these supplements work, what dosages are recommended, and any potential risks, helping them make informed decisions about their sexual health.

In this episode, Dr. Malik provides crucial insights on penile length. She emphasizes standardized measurement methods and highlights the importance of addressing small penis anxiety with mental health support. Dr. Malik advises that weight loss, trimming pubic hair, and anxiety reduction can help improve perceived length. She warns against online scams, stating unequivocally that no magic pills work. Instead, real improvement comes from investing in overall health.

In this episode, Dr. Rena Malik, MD and Dr. Kate Balestrieri explore the complexities of sexual communication, infidelity, and desire. They discuss the importance of staying present, setting boundaries, and the impact of societal and biological factors on intimacy and relationships. Listeners will gain a deeper understanding of navigating sexual issues, enhancing communication, and fostering more fulfilling intimate connections.

In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt tackle the challenges of staying motivated in a fitness regimen, especially during plateaus. Jordan explains the science behind motivation and introduces listeners to key techniques, such as starting with small actions like short walks. They also cover how individuals can achieve significant health benefits without needing a gym, by focusing on accessible activities like walking and basic strength training. The episode is filled with practical tips for beginners and advanced fitness enthusiasts alike, highlighting the balance between strength training, fat loss, and the importance of progressive overload.

In this episode, Dr. Rena Malik, MD is joined by Dr. John Mulhall to discuss innovative treatments for erectile dysfunction and the impact of prostate cancer therapy on sexual health. Dr. Mulhall explains the role of PDE5 inhibitors in maintaining long-term penile health for different age groups and delves into the practicalities and success rates of intracavernosal injections. The duo also covers the emotional and psychological aspects of ED and the side effects of prostate cancer treatments, including the loss of ejaculation and changes in orgasmic sensation. Listeners will gain valuable insights into the latest advancements in ED treatment, the importance of tailored patient care, and the need for comprehensive discussions about sexual health in the context of cancer survivorship.

In this episode, Dr. Rena Malik, MD and Dr. Jesse Mills discuss the intricacies of managing Peyronie's disease, covering treatment options such as penile plication and daily tadalafil. They examine the psychological impact of the condition and emphasize the importance of early intervention. Listeners will gain insights into both conservative and surgical solutions to tackle Peyronie's disease effectively.

Today, we dive into the buzz around horny goat weed and yohimbe as natural Viagra alternatives. Discover the science behind horny goat weed, derived from Epimedium glandiflorum, and its active ingredient Ikarin, which mimics PDE 5 inhibitors but has poor bioavailability and potential side effects like dizziness and seizures. Yohimbe, a venerable African bark extract, showed some promise in studies but comes with significant side effects, including high blood pressure and anxiety.

In this episode, Dr. Rena Malik, MD and Charles Duhigg dive into strategies for discussing sex in both new and established relationships. They examine how to initiate these conversations comfortably, address mismatched sexual desires, and navigate the emotional complexities that often accompany discussions about intimacy. Dr. Malik and Charles provide actionable insights on fostering open communication and creating a safe space for vulnerable dialogues, helping listeners enhance intimacy and connection with their partners.

On today's episode, Dr. Malik explored the topic of penile length enhancement. Research shows that 45-55% of men desire a longer penis, though most already possess an average size. Dr. Malik delved into practical, evidence-based approaches such as weight loss and anxiety reduction, and examined non-invasive solutions like vacuum erection devices and traction devices. She also reviewed surgical options, emphasizing their inherent risks and benefits.