Rena Malik, MD Podcast

Finally, honest answers to the questions you're too embarrassed to ask.

Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.

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Health & Fitness
Sexuality
Medicine
1
Do Men Want to Handle Birth Control? Millions o...
Dr. Alex Pastuszak, renowned urologist and fertility researcher, explores the future of male birth control, the real impact of testosterone therapy, why semen analysis falls short in fertility assessment, and the role of lifestyle and environment in declining sperm counts—all with actionable, evidence-based advice for men’s reproductive and sexual health.
92 min
2
Moment: Cutting Out Fiber To Feel Better? Your ...
In this episode, Trisha Pasricha unpacks the growing concern of early-onset colorectal cancer in young people, exploring potential environmental and dietary factors such as ultra-processed foods, fiber intake, and lifestyle changes. She discusses current research, misconceptions about certain diets like the carnivore diet, and practical advice on cancer screening options—including colonoscopies and at-home tests.
20 min
3
Can a Clitoral Piercing Make Sex Feel Better? |...
In this AMA, Dr. Rena Malik answers questions about foreskin that won’t retract, testosterone therapy for women, and clitoral hood piercings, including treatment options, benefits, risks, and safety considerations.
11 min
4
Why The Average Penis Is Better Than Most Men T...
Dr. Rena Malik and Dr. Sue Goldstein discuss penile implants, erectile dysfunction treatments, enhancement risks, and safe, informed approaches to sexual health for both men and women.
16 min
5
Why Your Vagina Doesn't Get "Loose" From Sex (D...
Dr. Rena Malik, urologist and pelvic surgeon, teams up with top women’s health experts like Dr. Rachel Rubin to break down the facts and bust the myths about female anatomy, sexual desire, and menopause. This episode explores what really happens to the vulva and labia with age, how hormones and birth control affect sexual health, the causes and treatments for sexual pain, and why understanding anatomy and evidence-based care is critical for women and their partners to achieve better health and relationships.
99 min
6
Watching Porn And Feeling Guilty? That Anxiety ...
In this episode, Dr. Rena Malik and Annamaria Giraldi discuss the impact of aging, hormones, and societal perceptions on sexual health. They break down common myths about pornography and emphasize the value of communication and self-acceptance for healthy intimacy at any age.
13 min
7
Think Low Testosterone Is Ruining Your Life? Wa...
In this episode, Rena Malik, MD and top men's health experts clarify the facts behind testosterone therapy, busting myths around safety, abuse, and who really needs treatment. The discussion also explores practical ways to naturally improve testosterone, the importance of individualized care, and how current guidelines are changing.
113 min
8
The Real Reason Sex Gets Better (or Worse) with...
In this video, Dr. Rena Malik and Dr. Rachel Rubin explores how sexual health, hormones, and open communication affect overall well-being, including the impacts of menopause, birth control, and lifestyle changes.
24 min
9
How to Fight Kidney Stones and Win Every Single...
In this episode, Dr. Rena Malik, MD and leading kidney stone experts discuss the increasing prevalence of kidney stones, debunk popular myths, and highlight advancements in prevention and minimally invasive treatments. Listeners will gain practical tips for reducing risk and learn about the innovations transforming kidney stone care.
117 min
10
Moment: Why Your Erection Doesn't Last (Even Wh...
In this episode, Dr. Rena Malik and Dr. Irwin Goldstein discuss venous leak and erectile dysfunction, exploring both traditional and regenerative treatments like Shockwave and PRP. They also address the risks of supplements and the effects of hormonal contraceptives on sexual health, offering practical advice and evidence-based insights for listeners.
21 min
11
Male Fertility Uncovered: Myths, Men’s Health, ...
In this episode, Rena Malik, MD is joined by Dr. Helen Bernie, Dr. James Smith, and Dr. Michael Eisenberg to tackle male infertility, declining sperm counts, and common lifestyle risks. The experts dispel fertility myths and offer actionable guidance on maintaining both reproductive health and overall well-being.
101 min
12
Moment: How Wealth Wrecks Relationships (& Sex ...
In this episode, Dr. Rena Malik and guest Dr. Heather Howard explore how money habits and family histories shape trust, communication, and intimacy in relationships. They offer practical insights on addressing financial stress and building stronger, more connected partnerships.
19 min
13
Want More Semen Volume? Start With These Two Ch...
9 min
14
Moment: Why Are Taboo Porn Scenarios Like “Stuc...
Holly Randall shares an unfiltered look at the adult film industry, covering evolving laws, performer preparation, on-set safety, and how changing audience tastes reflect broader societal shifts.
17 min
15
Why Your Mouth May Be More Important To Your Er...
In this episode, Rena Malik, MD and Dr. Katie Lee reveal the surprising connections between oral health and whole-body wellness, from sexual function to heart health and cognition. They break down the risks of common dental habits like mouthwash, the crucial role of flossing, and practical steps for supporting the oral microbiome. Listeners will learn why taking care of your mouth is key to overall health.
80 min
16
Moment: How to Have Better Sex When Your Body D...
In this episode, Dr. Rena Malik and Dr. Heather Howard discuss how aging and health changes can impact intimacy and sexual function. They share strategies for adapting to these changes, the importance of open communication, and practical tools for maintaining fulfilling relationships.
32 min
17
Why Healthy Men Are Suddenly Dealing With Sexua...
In this episode, Rena Malik, MD and a panel of urologists discuss the rising rates of erectile dysfunction in young men, exploring the roles of porn, stress, and metabolic health. They provide practical advice on evidence-based treatments and emphasize the importance of addressing both physical and psychological factors for long-term sexual well-being.
104 min
18
Moment: How your Daily Decisions Might be Sabot...
In this episode, Dr. Rena Malik and Dr. Natalie Crawford explains how lifestyle choices impact fertility, outlining five essentials—sleep, stress, movement, nutrition, and toxin exposure—for both men and women.
26 min
19
The Hidden Skill Behind Truly Great Sex (That N...
In this episode, Rena Malik, MD and Dr. Nicole McNichols discuss the foundations of better sex, including authentic communication, overcoming sexual shame, and adapting to modern challenges like technology and shifting social norms. Listeners will learn practical tips for maximizing pleasure, fostering intimacy, and navigating today’s sexual landscape.
91 min
20
Moment: The 30-Second Testicular Exam That Coul...
9 min
21
Painful Sex After Childbirth? Why Lubricants Al...
Dr. Rena Malik answers listener questions on urinary health, sexual wellness, and common genitourinary concerns — from blood in the urine and cystoscopy to painful sex after childbirth and difficulty with orgasm. She shares practical, evidence-based advice to help listeners feel more informed, comfortable, and confident.
9 min
22
Moment: How to Improve Your Sex Life at Any Age...
In this episode, Dr. Rena Malik and Sue Goldstein discuss the realities of bad sex for women, including pain, lack of arousal, and common misconceptions. They emphasize the importance of honest communication and understanding that sexual experiences and needs are highly individual.
18 min
23
Want Better Sex? Sex After 40 Changes More Than...
Dr. Maria Sophocles, gynecologist and sexual medicine expert, joins Speaker B to discuss sexual burnout, the bedroom gap, and how cultural messaging shapes intimacy. They cover the health benefits of a lasting sex life, overcoming shame and miscommunication, ways to restart intimacy, and practical interventions like vaginal estrogen. The episode also addresses gender differences, aging, and how communication is key to sustaining healthy relationships and evolving definitions of sex.
64 min
24
Moment: They Took This Medication… and Lost Ple...
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22 min
25
Why Do Women Suddenly Lose Interest In Sex — Ev...
Dr. Tami Rowen, expert in sexual medicine and menopause, joins Speaker B to explore the neuroscience of female desire, FDA-approved treatments, hormone changes in perimenopause and menopause, the effects of birth control, and the roles of testosterone and progesterone. They bust myths, discuss evidence vs. marketing in hormone therapy, and highlight how sexual wellness and strong relationships support long-term health.
106 min