In this episode, Dr. Rena Malik, MD explores treatments for overactive bladder (OAB), from Beta 3 agonists and Bladder Botox to lifestyle changes like dietary trials and bladder training. Dr. Malik offers expert advice on managing OAB symptoms and emphasizes the importance of patient education and personalized care.

In this episode, Dr. Rena Malik and Dr. Gil Carvalho explore the often misunderstood world of dietary fats and their link to cardiovascular health. Highlighting evidence-based dietary guidelines, they discuss healthier meat options and the roles of processed versus unprocessed foods. The conversation sheds light on how saturated and unsaturated fats affect lipid metrics and cardiovascular risks. Furthermore, Dr. Carvalho offers a deep dive into cholesterol’s function in the body and provides actionable advice on monitoring and managing blood cholesterol levels effectively.

In this episode, Dr. Rena Malik, MD hosts certified sex therapist Dr. Emily Jamea to explore the intricate relationship between love and sex. They discuss the decoupling of intimacy from physical pleasure, the significance of emotional connection in sexual experiences, and practical strategies for overcoming common sexual challenges.

In this episode of the Rena Malik, MD podcast, Dr. Gabrielle Lyon dives deep into the fascinating world of dietary protein and its unparalleled importance for muscle health. Dr. Lyon breaks down the optimal protein consumption for individuals seeking to maintain and enhance their muscular health, addressing misconceptions like protein being bad for kidneys or unnecessary if not exercising regularly. The discussion also highlights the benefits of spreading protein intake evenly throughout the day and the pivotal role of high-quality proteins, especially from animal sources.

In this episode, Layne Norton joins Dr. Rena Malik, MD to discuss the complexities of metabolism and weight loss. They tackle misconceptions about online calorie calculators, the impact of hormones on metabolic rate, and the importance of sustainable lifestyle changes for long-term success. Layne emphasizes the role of resistance training, psychological stress management, and the necessity of accurate nutritional information, providing listeners with practical tips for effective weight management and overall well-being.

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to explore the controversy surrounding testosterone and its impact on health. They discuss common misconceptions, the benefits of testosterone therapy, and the challenges faced by medical professionals in prescribing it. Listeners will gain a deeper understanding of testosterone's role in overall health and the sociological factors influencing its perception in the medical community.

In this episode, Dr. Rena Malik and Dr. Gil Carvalho explores the complexities of nutrition and diet from an evidence-based perspective. She delves into topics such as the limitations of "calories in, calories out," the significance of tailoring dietary advice to individual needs, and the health impacts of different fats and diets like the Mediterranean diet. Dr. Malik provides valuable insights on sustainable dietary changes, the role of intermittent fasting, and the necessity for better nutrition education in medicine, helping listeners make informed, long-term health choices.

In this episode, Dr. Rena Malik, MD sits down with neurophysiologist and triathlete Dr. Louisa Nicola to explore the principles of high performance and goal setting. Together, they discuss how setting clear goals and establishing daily routines can optimize performance, both in children aspiring to become athletes and in professionals like surgeons. Louisa emphasizes the importance of physiology, including sleep and nutrition, as foundational elements before focusing on behavior. They also delve into the neurochemical basis of happiness and the significant role of daily habits in maintaining mental well-being.

In this episode, Dr. Rena Malik hosts Dr. Gabriel Lyon, who emphasizes the critical role of skeletal muscle in overall health and longevity. They discuss the importance of resistance training, optimal protein intake, and debunk common myths surrounding dietary protein. Dr. Lyon offers practical guidance on maintaining muscle health to prevent metabolic issues, enhance aging, and support long-term functional abilities.

In this episode, Dr. Rena Malik, MD, and guest Dr. Kate Balestrieiri dive into the world of kinks and sexual fantasies. They define kinks, discuss common ones like foot fetishes and BDSM, and explain why some people are drawn to these experiences. The discussion also covers the importance of safe exploration, effective communication with partners, and aftercare.

In this episode, Dr. Rena Malik, MD immerses listeners into the intricate world of testosterone health with Dr. Abraham Morgenthaler, an expert from Harvard Medical School. The discussion covers Clomid treatments, the impact of environmental factors on young men's testosterone levels, and the nuanced diagnosis and treatment of low testosterone.

In this episode, Dr. Rena Malik, MD and Louisa Nicola dive deep into the essential pillars of brain health. Louisa, who is currently pursuing her doctorate in exercise and mild cognitive impairment, shares compelling research on how exercise, both aerobic and resistance, can significantly impact brain function and structure. They also discuss the critical importance of neurocognitive training, the quality of social relationships, and maintaining regular sleep patterns.

In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills delve into how sauna use and heat exposure impact male fertility. They explore the cultural context of sauna practices and debunk myths around red light therapy for testosterone enhancement. Dr. Mills provides evidence-based advice on effective supplements and lifestyle changes to improve reproductive health. Listeners will gain valuable insights into optimizing male fertility through practical and scientifically-backed strategies.

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She offers expert guidance on managing these common urological concerns including safe practices for anal sex and proactive steps to lower prostate cancer risk. Dr. Malik's insights are invaluable for anyone looking to improve their urological health and overall well-being.

In this episode, Dr. Rena Malik discusses nonsurgical methods for increasing penile length and girth. She covers vacuum erection devices, penile traction devices, and injectable fillers, highlighting their efficacy, safety, and potential side effects. Dr. Malik's expert insights provide listeners with valuable information to make informed decisions about penile enhancement and their sexual health.

In this episode, Rena Malik, MD, and co-host Kate are joined by Dr. Kate Balestrieiri to explore the complexities of why people cheat. They discuss various motivations such as a desire for novelty, feelings of resentment, and insecurity, while also examining potential differences between men and women influenced by socialization and biology. Dr. Balestrieiri provides practical advice on maintaining novelty in relationships through individual growth and mutual respect.

In this episode, Dr. Rena Malik, MD explores the intricate relationship between brain health and lifestyle practices with guest Louisa Nicola. They delve into topics such as the crucial role of sleep, the impact of exercise on cognitive function, mitigating stress, and the profound effects of nutrition on overall brain resilience.

In this episode, Dr. Rena Malik, MD examines the role of herbal supplements, specifically Tribulus Terrestris and Ashwagandha, in managing erectile dysfunction. She provides a detailed analysis of their bioactive components and reported health benefits while scrutinizing the scientific studies that assess their efficacy. Dr. Malik also warns about the potential risks and side effects associated with these supplements, emphasizing the importance of evidence-based treatment options. This episode offers valuable insights for anyone considering alternative remedies for improving sexual health.

In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills delve into the use of intralesional collagenase for treating Peyronie's disease. Dr. Mills explains the science behind collagenase, its development, and its application in reducing penile curvature. The conversation covers the realistic expectations patients should have and the transformative impact of this treatment. Listeners will gain valuable insights into innovative approaches for managing Peyronie's disease and enhancing men's health.

In this episode, Dr. Rena Malik, MD is joined by Jake Fantus to explore pivotal aspects of men's health and fertility. They delve into the complexities of interpreting semen parameters, the impact of lifestyle factors like stress and diet on sperm health, and the potential risks associated with environmental exposures. With expert insights into maintaining overall wellness and practical advice on optimizing fertility, listeners will find this episode an invaluable resource for both personal health and relationship dynamics.

In this episode, Dr. Rena Malik, MD, examines the efficacy of Panax ginseng, also known as Korean red ginseng, and Tongkat Ali, also known as longjack, in improving erectile dysfunction (ED). Through an in-depth analysis of clinical trials and meta-analyses, Dr. Malik discusses how these supplements may enhance erectile function by boosting nitric oxide levels and promoting smooth muscle relaxation. She also addresses the varying degrees of effectiveness depending on the severity of ED and the potential side effects such as insomnia, headaches, and interactions with other medications. Listeners will gain valuable insights into the scientific basis of these natural remedies and considerations for their use in managing ED.

In this episode, Dr. Rena Malik, MD explores the topic of penile implants with guest Dr. Jonathan Clavell. They tackle misconceptions about penile enlargement, explaining that implants cannot extend length but might slightly improve girth. Jonathan discusses the benefits of pre-surgery techniques like vacuum erection devices to enhance surgical outcomes. The conversation also covers detailed recovery protocols, including managing pain, handling swelling, and the importance of cycling the implant for optimal results.

In this episode, Dr. Rena Malik, MD explores the intricacies of benign prostatic hyperplasia (BPH), a condition affecting millions of men worldwide. She covers the prevalence, symptoms, causes, prevention strategies, and treatment options, including medical and supplemental approaches. Dr. Malik provides expert advice on managing BPH and improving quality of life, aiming to equip listeners with comprehensive knowledge to make informed healthcare decisions.

In this insightful conversation, Dr. Rena Malik, MD, and Jordan Syatt explore the importance of exercise selection and proper coaching in achieving fitness goals. Jordan shares his strong opinions on why exercises like burpees and standing on an upside-down Bosu ball are often misused, leading to unnecessary injuries and ineffective training. They discuss how a good coach can tailor exercises specifically to each individual's needs and emphasize the importance of focusing on quality movements rather than simply trying to exhaust oneself. By tuning in, listeners will learn valuable strategies for optimizing their workouts, ensuring safer exercise routines, and achieving steady progress.

In this episode, Dr. Rena Malik, MD provides a comprehensive overview of various surgical and non-surgical options for penile length enhancement. She delves into the pros and cons of suspensory ligament incision, penile silicone sleeve implants, and fat or dermal grafts, highlighting potential complications and satisfaction rates. Emphasizing the importance of overall health and communication with partners, Dr. Malik offers practical advice for those feeling insecure about their penile size. Tune in to gain a well-rounded understanding of penile augmentation options and their implications.