In this episode, Dr. Rena Malik explores the role of testosterone in women's health, covering its impact on sexual function, brain health, bone density, and mood. She discusses the potential benefits and risks of testosterone replacement therapy, especially in postmenopausal and perimenopausal women, while emphasizing the need for more research to better understand its effects.

In this episode, Dr. Rena Malik is joined by fitness expert Dr.Allan Bacon to discuss the complexities of nutrition. They dive into protein intake guidelines, examining the balance needed for different body compositions and fitness goals. Allan elaborates on incorporating dietary fats and carbohydrates, debunking myths about high protein diets and saturated fats. The conversation also highlights the importance of understanding individual nutritional needs and genetic factors.

In this episode, Dr. Rena Malik, MD converses with Dr. Tanaya Narendra about the challenges young men face regarding sexual health in India. They emphasize the need to eliminate internalized shame, promote regular STI screenings, and practice safe sex. The discussion highlights the gaps between evidence-based and alternative medicine, and the social stigma that hinders proper sexual health care.

In this episode, Dr. Rena Malik chats with Dr. Sasha Hamdani about the complexities of living with ADHD, focusing on its symptoms, diagnosis, and effect on relationships and sexuality. Dr. Hamdani shares valuable insights and personal experiences, offering advice on managing emotional sensitivity and enhancing communication and intimacy.

In this engaging discussion, Dr. Rena Malik, MD and Dr. Karen Tang address the common misconceptions surrounding menopause, libido, and the effects of birth control on relationships and sexual drive. They discuss how hormonal birth control works, its risks and benefits, and debunk myths like the pull-out method's effectiveness. Highlighting the importance of open communication with partners and healthcare providers, they equip listeners with knowledge and tools to make informed decisions about their sexual health and overall well-being.

In this episode, Dr. Rena Malik is joined by Dr. Justin Lehmiller to explore the psychology of sexual fantasies. They discuss common fantasies, including multi-partner and taboo desires, and the psychological reasons behind them. The conversation emphasizes the importance of understanding and discussing these fantasies to improve communication and intimacy in relationships, offering listeners valuable insights into enhancing their sexual wellbeing.

Dr. Rena Malik, along with guest Dr. Alexandra Sowa, delves into the mechanisms and effects of GLP-1 receptor agonist medications like Ozempic and Wegovy. They examine how these drugs work on the brain to reduce food noise and addictive behaviors, leading to improved weight management and reduced cardiovascular risks. The discussion covers who can take these medications, potential side effects, and the debate over their use for minor weight loss.

In this episode, Dr. Rena Malik discusses with Dr. Allan Bacon about how fitness impacts sexual health. Dr. Bacon explains that building strength and endurance through comprehensive training programs can significantly improve sexual performance. They delve into the importance of functional fitness, cardiovascular training, and mental preparation for achieving better results in both the gym and the bedroom.

Dr. Nicole Prause, a leading neuroscientist, joins Dr. Rena Malik to discuss the brain's involvement in sexual arousal and orgasm. They explore different effects of pornography versus partner stimulation, challenge dopamine myths, and introduce concepts like edging and semen retention. The conversation also touches on the latest developments in sex tech and Dr. Prause’s experiences as a female researcher in this field.

In this episode, Dr. Rena Malik, MD explores the complex topic of masturbation addiction with guest Dr. Eric Sprankle. They examine the contentious nature of the term "addiction" in relation to masturbation, porn use, and sex, emphasizing the role of moral incongruence in self-diagnosed addictions. Dr. Sprankle provides a nuanced discussion on how values and behaviors can clash, creating feelings of addiction, and offers insights into treatment approaches that focus on understanding and reconciling these discrepancies.

In this video, Dr. Rena Malik addresses crucial questions about men's health, including the efficacy of erectile dysfunction medications, the potential link between ejaculation frequency and reduced prostate cancer risk, and the role of finasteride in prostate and sexual health. She provides insights into safe alternatives for personal lubrication and emphasizes the importance of understanding medication effects for informed healthcare decisions.

In this engaging episode, Dr. Rena Malik, MD, hosts cancer researcher Dr. Joseph Zundell for an in-depth discussion on cancer prevention best practices. They address key lifestyle factors such as the necessity of regular exercise, the impact of sleep health on cancer risk, and the benefits of sun safety. The conversation also highlights the importance of reducing smoke and alcohol intake and incorporating a varied diet rich in nutrients.

Dr. Allan Bacon, a former oral surgeon and certified fitness coach, joins Dr. Rena Malik to explore the impact of evidence-based exercise and nutrition on overall health and sexual fitness. They cover resistance training, non-exercise activity thermogenesis, debunking nutrition myths, protein optimization, and maintaining motivation. Additionally, Dr. Bacon discusses the role of cardiovascular exercise in muscle growth, proper rest periods, and lifestyle adjustments during menopause.

In this insightful episode, Dr. Rena Malik and guest Dr. Tanaya Narendra discuss the widespread myths affecting male sexual health, particularly in India. They highlight the psychological and physiological consequences of misunderstanding normal bodily functions like wet dreams and masturbation. The conversation also covers the dangerous practices adopted by men in an attempt to increase penis size or enhance sexual performance.

Dr. Rena Malik, alongside experts Dr. Rena Malik, along with experts Dr. Zachary Rubin, Chelsi & Audra, Dr. Samya Dave, and Dr. Saumya Dave, addresses the extensive impact of the California wildfires on physical and mental health. The discussion includes strategies for safeguarding health, coping with trauma, and protecting children's well-being. They also provide crucial advice on dealing with insurance claims, understanding legal rights, and insights from first responders. This episode is designed to educate and prepare listeners on managing health, mental wellness, and financial-legal aspects during natural disasters.

In this episode, Dr. Abraham Morgantaler joins Dr. Rena Malik to explore the concerning trend of declining testosterone levels in younger men. They discuss potential factors such as environmental influences, lifestyle changes, and advancements in sex technology.

Listeners will gain a deeper understanding of the realities of living with an exceptionally

In this episode, Dr. Rena Malik and Dr. Emily Jamea discuss key aspects of sexual intimacy and managing sexual dysfunction. They explore common communication gaps between partners and offer practical tips for creating arousal and desire. The episode also covers techniques for overcoming premature ejaculation, erectile dysfunction, and emotional blocks to orgasm.

In this episode, Dr. Rena Malik, MD, and Dr. Alexandra Sowa discuss transformative weight loss through new obesity medications, exploring their impact on personal and romantic relationships. They tackle the psychological and social implications, the significance of muscle retention, and the crucial role of support systems post-weight loss.

In this episode, Dr. Rena Malik, MD, hosts Dr. Eric Sprankle to address the complexities of masturbation within relationships. They debunk myths surrounding masturbation frequency and its supposed link to psychopathology, stressing the importance of individual and contextual factors. Dr. Sprankle provides practical advice for couples navigating differing views on masturbation and integrating solo sexuality into a healthy partnership

Dr. Rena Malik, renowned urologist and pelvic surgeon, addresses your top questions in this December AMA episode of the Rena Malik, MD Podcast. Dr. Malik covers the variations in erectile function throughout the day, effects of testosterone levels, and other causes of erectile dysfunction. She also explains the impact of prostatectomy on urinary and sexual function and addresses concerns about recurrent UTIs post-sex, offering practical prevention tips. Join us for expert insights on these crucial urologic issues.

In this episode, Dr. Rena Malik, MD, converses with Dr. Gabrielle Lyon about the significance of dietary protein and its impact on metabolic health and disease prevention. They dive into the specifics of animal-based versus plant-based proteins, addressing myths around red meat and cancer, as well as the importance of nutrient density. Dr. Lyon highlights the need for high-quality protein sources and the role of essential amino acids in maintaining muscle mass and metabolic health.

In this episode, Dr. Rena Malik, MD, discusses cancer prevention and education with guest Dr. Joe Zundell, a cancer biologist. They explore topics such as the nature of cancer, the two-hit hypothesis, and the role of diet and exercise in cancer prevention. Dr. Zundell shares personal and professional insights, offering listeners valuable guidance on staying informed and making healthier lifestyle choices.