Rena Malik, MD Podcast
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization. From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am. Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
1
Why Couples Fight About Money… Then Stop Having...
In this episode, Dr. Rena Malik, MD talks with Dr. Heather Howard about how financial stress can impact intimacy and relationship dynamics. They discuss power imbalances, communication challenges, and ways to foster trust and pleasure, offering actionable insights for couples navigating money and sexual well-being.
84 min
2
Moment: Why Anal Sex Feels Amazing for Some Peo...
In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to discuss the realities of anal sex and threesomes, shedding light on safety, communication, and common misconceptions. Their candid conversation offers practical advice and a sex-positive approach to navigating intimacy and relationships.
15 min
3
13% of People Take a Pill that Might Permanentl...
In this episode, Dr. Rena Malik, MD welcomes Dr. Irwin Goldstein to discuss groundbreaking insights into orgasms, erectile dysfunction, and the impact of medications on sexual health. Together, they explore the latest treatment options and emphasize the importance of seeking specialized care for sexual concerns, empowering listeners to take charge of their sexual well-being.
97 min
4
Moment: The Science Behind Why Stronger People ...
In this episode, Dr. Rena Malik interviews Michael Joseph Gross about the history and misconceptions of strength training. They discuss its surprising roots among women, the powerful benefits for mental and physical health, and new ideas for making exercise a more accessible part of daily life.
19 min
5
Porn Director Reveals What Gets Faked in Almost...
In this episode, Dr. Rena Malik, MD welcomes Holly Randal to explore the truths and misconceptions surrounding the adult entertainment industry. They discuss the impact of pornography on relationships, society, and sexual education, while offering insights into the evolving dynamics of performers and platforms like OnlyFans. Listeners will gain a thoughtful, insider perspective on porn and its influence on sexual health conversations.
97 min
6
Moment: Should You Pay $2,500 for a Full-Body S...
In this episode, Dr. Rena Malik and Dr. Matthew Davenport discuss the evolving role of imaging tests in identifying disease risk and navigating incidental findings. They highlight the benefits and limitations of technologies like whole body MRI and coronary calcium scoring, while emphasizing the importance of evidence-based recommendations for patient care.
18 min
7
Standing vs Sitting to Pee — Which Is Better fo...
9 min
8
Moment: Why Artificial Companions Feel So Good ...
In this episode, Rena Malik and Dr. Simon Dube discuss the future of sexuality in the age of technology, highlighting the rise of erotobotics and artificial partners. They examine how these innovations can enhance intimacy and companionship while also considering challenges to authentic human connection.
13 min
9
Can Peptides Heal Your Joints, Gut, and Brain? ...
In this episode, Rena Malik, MD and Dr. Jordan Feigenbaum unravel the hype behind peptides, discuss age-related muscle loss, and share evidence-based advice on supplements and exercise. Listeners will gain practical tips for navigating fitness trends and making informed choices for their health.
118 min
10
Moment: Are Sex Dolls an Escape… or a Safer Out...
15 min
11
How to Build Resilient Bones and Joints for Lif...
In this episode, Dr. Rena Malik, MD welcomes orthopedic surgeon Dr. Vonda Wright to discuss why bone and joint health matters at every age. Together, they cover the science behind bone strength, practical strategies to prevent fractures, and the importance of exercise and hormones for lifelong mobility. Listeners will walk away with evidence-based tips to stay strong and independent.
86 min
12
Moment: Why You Feel “Broken” in Bed (And How t...
In this episode, Dr. Rena Malik, MD and Dr. Charmaine Borg discuss overcoming self-disgust, performance anxiety, and the role of intimacy in sexual wellbeing. They explore practical strategies to navigate negative self-perception and reveal how intimacy and connection can impact both pleasure and restful sleep.
21 min
13
Do Supplements Like Selenium and Vitamin E Help...
In this episode, Dr. Rena Malik, MD discusses prostate cancer with Dr. Scott Eggener, focusing on prevention, screening, and the latest treatment options. Together, they break down myths, review evidence-based strategies, and emphasize the importance of individualized, patient-centered care. Listeners will gain practical insights into managing prostate health and making informed decisions.
108 min
14
Moment: Why Sexuality in Space Is a Bigger Prob...
In this episode, Dr. Rena Malik speaks with Dr. Simon Dube about the unique challenges of intimacy and sexual health in space. They discuss ongoing research, the effects on crew dynamics, and the importance of understanding these issues as humans plan for extended space missions.
15 min
15
Are You Wasting Money on Useless Sex Supplement...
16 min
16
Moment: How One MRI Can Lead to Years of Unnece...
In this episode, Dr. Rena Malik talks with Dr. Matthew Davenport about the risks and limitations of whole body MRI screening, especially in low-risk populations. They discuss concerns about overdiagnosis, unnecessary treatments, and the importance of careful screening strategies to avoid harm.
14 min
17
Why Most Doctors Say NO to Testosterone And Why...
In this episode, Dr. Rena Malik, MD unpacks the complexities of testosterone replacement therapy, including regulatory hurdles, common misconceptions, and both the benefits and risks of treatment. She highlights insights from the FDA panel and emphasizes the importance of informed, accessible care for men with low testosterone.
26 min
18
Moment: The Real Reason You Repeat the Same Rel...
In this episode, Dr. Rena Malik talks with Jessica Baum about the importance of healing attachment wounds and emotional trauma through relationships. They discuss how past experiences shape adult patterns—including sexual health—and share practical advice for finding supportive spaces to foster genuine growth.
14 min
19
Why Most People Aren’t Attracted to What’s Good...
In this episode, Dr. Rena Malik, MD is joined by Dr. Frankie Bashan to explore the challenges of modern dating, attachment theory, and the search for lasting love. They discuss patterns that affect relationship success, the influence of dating apps, and how to communicate about sexual fantasies and intimacy. Listeners will gain practical advice for fostering stronger connections and enhancing their love lives.
89 min
20
Moment: How to Masturbate Like a Lover (Not a T...
In this episode, Dr. Rena Malik and sex therapist Caitlin V Neal discuss how men can transform their sexual experiences by adopting mindful masturbation, exploring Erotic Blueprints, and trying techniques like lingam massage. They share tips for creating sensory environments, enhancing pleasure, and experimenting with prostate play, helping listeners nurture intimacy both solo and with partners.
22 min
21
Why Strength Might Matter More Than Cardio as Y...
In this episode, Dr. Rena Malik, MD sits down with journalist Michael Gross to uncover the vital role of muscle strength in health and aging. They explore the surprising history and science of strength, dispel common misconceptions, and share tips for incorporating strength training at any stage of life. Listeners will discover how building muscle can support longevity, mental health, and resilience.
83 min
22
Moment: Top 5 Common Side Effects After Prostat...
In this episode, Dr. Rena Malik, MD sits down with Dr. Aaron Fischman to explore prostate artery embolization as a treatment for enlarged prostate. They discuss what patients can expect during recovery, potential risks, and the importance of finding an experienced specialist, offering listeners a clear guide to this minimally invasive procedure.
18 min
23
Erectile Dysfunction? Is It Blood Flow or Your ...
Dr. Rena Malik, urologist and pelvic surgeon, discusses testosterone therapy and prostate cancer risk, urinary incontinence treatment, and penile Doppler ultrasounds for erectile dysfunction, sharing practical, evidence-based advice for sexual and urinary health.
19 min
24
Moment: Sexless Marriage Truths: Why It Happens...
In this episode, Dr. Rena Malik, MD and Keeley Rankin tackle the challenges of sexless marriages, communication about intimacy, and the effects of technology like porn and AI on relationships. They provide expert guidance on addressing mismatched desires and building healthier, more open conversations around pleasure and connection.
19 min
25
Is Your Sex Life ‘Normal’? Here’s What Most Peo...
In this episode, Dr. Rena Malik, MD explains what’s actually normal in sex by exploring the sexual response cycle, timing, anatomy, and common myths. She debunks misconceptions, offers science-based advice, and emphasizes communication to help listeners feel confident and informed about their sexual health.
24 min