In this episode, Dr. Rena Malik and guest Dr. Karen Tang explore the intricate connections between communication, sexual health, and women's well-being. They discuss the importance of open conversations in relationships, misconceptions in medical treatments, and the impact of hormonal changes on mood and libido. Together, they provide crucial insights into fostering better health and enhancing intimacy through informed dialogue and self-advocacy.

In this insightful discussion, Dr. Rena Malik, MD and Dr. Layne Norton tackle the often misunderstood principles of calories in versus calories out. They break down how different types of physical activities, both purposeful and non-purposeful, affect daily energy expenditure. Dr. Layne Norton also highlights common pitfalls like tracking errors and overestimating exercise-induced calorie burn.

In this episode, Dr. Rena Malik sits down with Dr. Amy Pearlman to explore the intricacies of managing low testosterone and its effects on sexual wellness. They discuss various treatment options, the role of sex aids and toys, and the importance of maintaining a dynamic and fulfilling sex life. Listeners will gain expert insights into enhancing their sexual health, trying new forms of intimacy, and improving overall vitality.

In this episode of the Rena Malik, MD podcast, Dr. Malik and Dr. Emily Jamea discuss the key factors that contribute to a satisfying sex life, including sensuality, curiosity, and imagination. They highlight how small, novel changes in and out of the bedroom can enhance intimacy. Additionally, they explore the importance of a secure relationship, developing a sexual value system, and understandin

In this episode, Dr. Rena Malik, MD and guest Dr. Tanaya Narendra tackle deep-rooted issues surrounding sexual education and health in India. They debunk myths about pornography, semen retention, and masturbation while stressing the importance of consent, communication, and safe sex practices.

In this episode, Dr. Rena Malik, MD hosts Dr. Abraham Morgantaler to explore the intricacies of diagnosing low testosterone. They discuss the importance of measuring free testosterone over total testosterone, the roles of sex hormone binding globulin (SHBG), and the potential misinterpretations of lab results. Dr. Morgantaler provides expert insights on optimal diagnostic techniques and common pitfalls, empowering listeners to better understand testosterone levels and their impact on health.

In this episode, Dr. Rena Malik and Dr. Eric Sprankle discuss the intricacies of masturbation conversations in relationships, emphasizing the need for transparency and open communication. They also address common myths and misconceptions about masturbation, its frequency, and potential impacts on health and relationships.

In this episode, Dr. Rena Malik, MD, and Dr. Layne Norton discuss the benefits of strength training for older adults and the broader population. They delve into how even frail elderly individuals can significantly improve muscle mass and functionality through resistance training. Dr. Norton highlights the importance of consistency, the psychological benefits of focusing on strength, and the fine line between comfort and productive discomfort.

In this episode, Dr. Rena Malik, MD, addresses common questions about erectile dysfunction, myths around penis enhancements in the adult industry, and causes of split urine streams. She offers practical advice and underscores the importance of seeking professional medical evaluation for persistent issues.

In this episode, Dr. Rena Malik, MD converses with Jonathan Clavel about the complexities of penile implants and their effects on male sexual health. They discuss patient satisfaction, the rare instances of regret tied to unrealistic expectations, and the overall importance of setting proper expectations before surgery.

In this episode, Dr. Rena Malik, MD explores treatments for overactive bladder (OAB), from Beta 3 agonists and Bladder Botox to lifestyle changes like dietary trials and bladder training. Dr. Malik offers expert advice on managing OAB symptoms and emphasizes the importance of patient education and personalized care.

In this episode, Dr. Rena Malik and Dr. Gil Carvalho explore the often misunderstood world of dietary fats and their link to cardiovascular health. Highlighting evidence-based dietary guidelines, they discuss healthier meat options and the roles of processed versus unprocessed foods. The conversation sheds light on how saturated and unsaturated fats affect lipid metrics and cardiovascular risks. Furthermore, Dr. Carvalho offers a deep dive into cholesterol’s function in the body and provides actionable advice on monitoring and managing blood cholesterol levels effectively.

In this episode, Dr. Rena Malik, MD hosts certified sex therapist Dr. Emily Jamea to explore the intricate relationship between love and sex. They discuss the decoupling of intimacy from physical pleasure, the significance of emotional connection in sexual experiences, and practical strategies for overcoming common sexual challenges.

In this episode of the Rena Malik, MD podcast, Dr. Gabrielle Lyon dives deep into the fascinating world of dietary protein and its unparalleled importance for muscle health. Dr. Lyon breaks down the optimal protein consumption for individuals seeking to maintain and enhance their muscular health, addressing misconceptions like protein being bad for kidneys or unnecessary if not exercising regularly. The discussion also highlights the benefits of spreading protein intake evenly throughout the day and the pivotal role of high-quality proteins, especially from animal sources.

In this episode, Layne Norton joins Dr. Rena Malik, MD to discuss the complexities of metabolism and weight loss. They tackle misconceptions about online calorie calculators, the impact of hormones on metabolic rate, and the importance of sustainable lifestyle changes for long-term success. Layne emphasizes the role of resistance training, psychological stress management, and the necessity of accurate nutritional information, providing listeners with practical tips for effective weight management and overall well-being.

In this episode, Dr. Rena Malik, MD, hosts Dr. Abraham Morgantaler to explore the controversy surrounding testosterone and its impact on health. They discuss common misconceptions, the benefits of testosterone therapy, and the challenges faced by medical professionals in prescribing it. Listeners will gain a deeper understanding of testosterone's role in overall health and the sociological factors influencing its perception in the medical community.

In this episode, Dr. Rena Malik and Dr. Gil Carvalho explores the complexities of nutrition and diet from an evidence-based perspective. She delves into topics such as the limitations of "calories in, calories out," the significance of tailoring dietary advice to individual needs, and the health impacts of different fats and diets like the Mediterranean diet. Dr. Malik provides valuable insights on sustainable dietary changes, the role of intermittent fasting, and the necessity for better nutrition education in medicine, helping listeners make informed, long-term health choices.

In this episode, Dr. Rena Malik, MD sits down with neurophysiologist and triathlete Dr. Louisa Nicola to explore the principles of high performance and goal setting. Together, they discuss how setting clear goals and establishing daily routines can optimize performance, both in children aspiring to become athletes and in professionals like surgeons. Louisa emphasizes the importance of physiology, including sleep and nutrition, as foundational elements before focusing on behavior. They also delve into the neurochemical basis of happiness and the significant role of daily habits in maintaining mental well-being.

In this episode, Dr. Rena Malik hosts Dr. Gabriel Lyon, who emphasizes the critical role of skeletal muscle in overall health and longevity. They discuss the importance of resistance training, optimal protein intake, and debunk common myths surrounding dietary protein. Dr. Lyon offers practical guidance on maintaining muscle health to prevent metabolic issues, enhance aging, and support long-term functional abilities.

In this episode, Dr. Rena Malik, MD, and guest Dr. Kate Balestrieiri dive into the world of kinks and sexual fantasies. They define kinks, discuss common ones like foot fetishes and BDSM, and explain why some people are drawn to these experiences. The discussion also covers the importance of safe exploration, effective communication with partners, and aftercare.

In this episode, Dr. Rena Malik, MD immerses listeners into the intricate world of testosterone health with Dr. Abraham Morgenthaler, an expert from Harvard Medical School. The discussion covers Clomid treatments, the impact of environmental factors on young men's testosterone levels, and the nuanced diagnosis and treatment of low testosterone.

In this episode, Dr. Rena Malik, MD and Louisa Nicola dive deep into the essential pillars of brain health. Louisa, who is currently pursuing her doctorate in exercise and mild cognitive impairment, shares compelling research on how exercise, both aerobic and resistance, can significantly impact brain function and structure. They also discuss the critical importance of neurocognitive training, the quality of social relationships, and maintaining regular sleep patterns.

In this episode, Dr. Rena Malik, MD, and Dr. Jesse Mills delve into how sauna use and heat exposure impact male fertility. They explore the cultural context of sauna practices and debunk myths around red light therapy for testosterone enhancement. Dr. Mills provides evidence-based advice on effective supplements and lifestyle changes to improve reproductive health. Listeners will gain valuable insights into optimizing male fertility through practical and scientifically-backed strategies.

In this episode, Dr. Rena Malik, MD answers your pressing questions on post void dribble, anal sex, and prostate cancer prevention. She offers expert guidance on managing these common urological concerns including safe practices for anal sex and proactive steps to lower prostate cancer risk. Dr. Malik's insights are invaluable for anyone looking to improve their urological health and overall well-being.

In this episode, Dr. Rena Malik discusses nonsurgical methods for increasing penile length and girth. She covers vacuum erection devices, penile traction devices, and injectable fillers, highlighting their efficacy, safety, and potential side effects. Dr. Malik's expert insights provide listeners with valuable information to make informed decisions about penile enhancement and their sexual health.