Satellite Sisters

Women's Humor, Health and Happiness. Award-winning pep talk for modern women. Hosted by Lian Dolan, Liz Dolan and Julie Dolan, real sisters with very different lives, Satellite Sisters informs listeners daily lives with entertaining conversation, smart advice and positive support. With laughter and friendship, Satellite Sisters tackles life transitions and decisions, current events + trends, family/friends + pets, health + wellness, culture + entertainment, TV and film, work + careers.

Society & Culture
Health & Fitness
Weird Dreams, Tragic Optimism, FOXES!, 'Cooking...
Lian, Julie and Liz discuss weird dreams, trends around their hometowns and the Frittata Finale of 'Cooking With Liz'.
60 min
Good + Bad Relationship Advice, The Queen's Add...
Lian's advice on good vs bad advice, Julie's questions about P.E. at Nana Academy and Liz gets renewed for Season 4: Cooking with Liz: Live From The Fridge.
72 min
Satellite Sisters Community, Leadership in a Cr...
Satellite Sisters discuss how to lead in a crisis, what the community is doing, Julie's attempts to homeschool her grandson, Liz's 'Cooking With Liz" on FB Live and Lian's new novel The Sweeney Sisters
63 min
Nana Academy with Julie, Lian's Strategies On H...
So how's everyone doing out there? Lian and Julie both have observations about managing these times, while Liz is cooking things up in the kitchen. That's right, Liz of all people!We are thinking random thoughts, dealing with ambiguity, learning how to cook, and cancelling all of our Olympic-related plans. Thanks for letting us know what you are up to on your Satellite Sisters Facebook Group. Join!For Liz and others learning to cook, Lian recommends Valerie Bertinelli's show in the Food Network. For TV viewing, Julie recommends The Stranger on Netflix. Lian Dolan's new novel The Sweeney Sisters comes out on April 28. Thanks for preordering the book online and at your local Indie book stores. It means a lot. Also, please ask your local library to order a copy. To follow all of Lian's activities, check out her new website.Lian still has the college radio DJ skills. To listen to Lian's new Satellite Sisters playlists, download the Spotify app to your phone. Spotify. Search on Satellite Sisters and you'll see the white logos for her playlists. You'll also see blue logos for more than 840 Satellite Sisters podcasts.For all information about all things Satellite Sisters, go to our website: https://satellitesisters.comYou can listen to Satellite Sisters podcasts at Apple Podcasts, Spotify, Google Podcasts, any other podcast app or our website.See Privacy Policy at and California Privacy Notice at
59 min
Satellite Sisters Special: Community and Conne...
The importance of community and connection in the time of corona PLUS a special excerpt from the audiobook of Lian Dolan's new novel The Sweeney Sisters.
52 min
Lian's Rhythm Nation Triumph, Julie's Data on D...
Lian recounts her Rhythm Nation triumph, Julie has data on drunk shopping, Liz salutes anti-influencers. Plus new info on Lian's book tour for The Sweeney Sisters.
59 min
Creativity, Coronavirus, Olympic Marathon, Cook...
Creativity, Coronavirus, Olympic Marathon, Cooking vs Postmates, Book Recommendations, The Sweeney Sisters DrawingBuy TIX now! Satellite Sisters LIVE in Washington DC on May 17: Details on our website here. Direct link to tickets sales for Sixth & I here.Liz has a report on The Box Sessions creativity gathering including the fab Lynda Barry.Coronoavirus: Julie notes the closing of the Louvre/ No French Kissing and South Korea using smartphone apps to alert users if they come within 100m of a location visited by someone who had coronavirusRIP Trader Joes. Entertaining Sisters:Julie's Late to the Party Book Recommendation: When Breath Becomes Air by Paul KalanithiLian's book recommendations:Such a Fun Age You are Not AloneSee Privacy Policy at and California Privacy Notice at
55 min
BIG Event Announcement, Lian's Birthday, Julie'...
Satellite Sisters announce a major live show in Washington DC on May 17th plus cover news and trends of the day and book updates on Lian Dolan's The Sweeney Sisters.
50 min
Listen to this: Book Club Girl Podcast with aut...
Satellite Sisters is off this week, but we recommend Book Club Girl podcast with author Jean Kwok, of Finding Sylvie Lee.
34 min
Oscars, Friendship, Sketchy Business Advice For...
Oscars, Friendship, TV for dogs and cats, health news and the first winners of The Sweeney Sisters contest on Facebook and Instagram.
58 min
Lian's Latin Dance, WeWork WeCrashed, SOS Respo...
Lian's Latin Dance, Bitter Business Bureau on WeCrashed podcast, Oscar Picks, Fitness Trends, Fight Camp and how to enter The Sweeney Sisters Advance Copy Contest on Insta and FB.
59 min
The Death of Kobe Bryant & Liz's Relationship w...
On this podcast, we talk about the death of Kobe Bryant & Liz's relationship with the athlete, Sting in his own musical, The Last Ship and Travel Tips from Julie.
55 min
Lian's Home Harvest, Julie's Putin Power Analys...
Health info for the new year plus Lian's harvest haul at home, Julie's explanation of latest Puntin moves, and a few celebs notes from Liz (of all people!) of Aaron Roger, Danica Patrick, Gwyneth Paltrow, Jennifer Aniston, Harry & Meghan
54 min
Royal News! What say we about Harry and Meghan?...
We tackle Meghan and Harry royal news, offer a revolutionary marriage tip, recommend new movies and TV shows and have a few opinions on the Oscar nominations.
57 min
Visions for 2020, Ghosn's Great Escape from Ja...
Our visions for 2020, Lian's novel The Sweeney Sisters coming in April, review of the books about Harvey Weinstein, movie reviews Little Women, 1917, The Two Popes
59 min
Holiday Cooking Tips, Best DIY Gifts + Rose Pa...
Lian and Julie wrap up the year with some holiday happenings: book recommendations, entertaining tips, DIY gifts and Rose Parade travel guide.
50 min
Farewell Madam Secretary, Urban Nana's Best Boo...
We bid Farewell to CBS drama Madam Secretary, Urban Nana's has Best Books for Kids, Lian's Announces First Book Event for The Sweeney Sisters, Gratitude for Teachers
55 min
What a 34 Year-Old Glamour Magazine Can Teach U...
We visit New Orleans, Salute a 30 year-old Glamour Magazine and Launch a New HolidayShop Satellite Sisters merch here. Visit our Satellite Sisters website here. Lian has breaking news from a 30 year old edition of Glamour Magazine, Liz has a bone to pick with Jack Dorsey in the Bitter Business Bureau installment and launches a new holiday - Unsubscribe Saturday to follow Black Friday. Julie promotes her personal Beignets No Bourbon tour of New Orleans with her grandchildren. Visit these spots:Audubon Nature Institute Zoo and AquariumNew Orleans City Park National World War Two Museum: https://www.nationalww2museum.orgCafe du Monde: www.cafedumonde.comDomilises Poboys: www.domilisespoboys.comPaladar 511 Restaurant Plum Street Snowball Entertaining Sisters:Liz recommends 14 Days with Felicity, a very funny podcast about Felicity Huffman calling from jail, and Lindsay Vonn: The Final Season on HBO. A great doc about a great skier we already miss.Julie had one big issue with Knives Out (Talking to you, Daniel Craig!) and watched a Tara Reid Christmas movie so you don't have to: A Royal Christmas Ball on ion.See Privacy Policy at and California Privacy Notice at
57 min
Favorite Holiday Destinations, Flying with Food...
Thanksgiving Special! From Liz's Shrimpsgiving and Lian's sous-chef son Colin to favorite holiday destinations and new music from Martin Davich, we've got you covered.
52 min
Birthday Surprise for Monica, Hibernation for H...
A birthday surprise for Monica plus hibernation for humans, nutrition, health, Mary Steenburgen, The Crown, Disney on Ice
58 min
Brain Science, Sports Refs, Baking, Old Space S...
Satellite Sisters on some brain science and AI that breaks our brains, bad news about refs for youth sports, good news about the new Prince memoir and Billy On The Street, more gift recommendations
54 min
Creative Sparks Fly! Plus Halloween Costume Dil...
Laura Holson, NYT journalist and creator of The Box Sessions creativity gathering, visits to help us get our creative juices flowing, plus we have a workplace Halloween costume dilemma and news of dog training.
59 min
Sheila's got snacks and a first date report, J...
Satellite Sisters covers new research on women in the workplace, a visit to the African American Museum in DC and some inflight drama. Plus Sheila's got a first date story and snack tips.
58 min
Sheila's Here! Complete Wedding Report, New Hot...
Sheila's Here! Complete Wedding Report, New Hot Travel Destinations, TV + Film tipsMother-of-the-bride Sheila Dolan is here with her complete wrap-up from daughter Ruthie's wedding and some thoughts about Victoria Beckham's beauty regimen. Julie has the ultimate UPS Guy As Hero tale plus travel trends from Lauren Bates from Wild Terrains , a boutique women-only group travel company and our TV and film tips for the week.Stitcher Premium: For ad-free versions of our show and many other great Wondery podcasts, go to and use the promo code wonderyListen to Liz's workplace advice show Safe For Work.Follow us on @Twitter and @Instagram @satsisters. Like our Facebook Page for all our news.Join our Facebook Group to get in on the conversation.Visit our complete website email us, use info@satellitesisters.comSee Privacy Policy at and California Privacy Notice at
57 min
Doha Diaries with 2022 World Cup Tips! Track an...
Liz Dola returns from the World Track & Field Championships in Doha with sports, travel and Art & culture tips, plus TV and movie recommendations.
52 min