Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
51
My Mental Health Journey: BPD & OCD, The Steps ...
35 min
52
Sami Spalter: “How I Lost 80 Pounds” + Her Jour...
82 min
53
Solo: Life Updates - Harvard Talk, Book Recs, F...
32 min
54
POWerful Moment: 002 - What is PCOS & How it Im...
4 min
55
How to Manifest Wealth and Break Limiting Money...
55 min
56
How I Healed My Acne: Gut Health, Treating H. ...
28 min
57
How To Find Your Life Purpose: Soul Mates, Spir...
71 min
58
Girl Chat: Breakups & Advice, Moving, OCD, Hors...
82 min
59
POWerful Moment 001: Why Your Face Washing Rout...
4 min
60
The Truth About Raw Milk & Red Meat: Are They V...
63 min
61
My Optimal Morning Routine: Tips For Physical &...
33 min
62
Strength Training Secrets for Women: Protein, O...
75 min
63
Relationship Advice w/ Me & My Husband
47 min
64
Drama & Chaos Addiction: Strategies for Healing...
69 min
65
Solo: Jackson Hole Reflections, Fertility Journ...
25 min
66
How Organic Olivia HEALED her Chronic Illness: ...
96 min
67
The Truth About Birth Control, Cortisol, Hormon...
53 min
68
Best In Class: Motivation, Mindset, Productivit...
65 min
69
How To Gain Lean Muscle, Lose Weight & Lift Wei...
72 min
70
Toxins 101: Mold, Testing & Hidden Dangers From...
89 min
71
Glucose Goddess: Hacks For Blood Sugar, Craving...
48 min
72
Hormone & Fertility Tips (+ PCOS & Birth Contro...
96 min
73
Paul Saladino: Is Oatmeal Bad For Us? Why Women...
95 min
74
Top 5 Weight Loss & Nutrition Tips From World C...
74 min
75
Girl Chat: Mental Health, IUI & Fertility Medic...
48 min