Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
51
The Mind of an Ultramarathon Runner: Matt Choi ...
66 min
52
POWerful Moment 004: “You Have No Choice But To...
3 min
53
The Truth Behind Fillers & Botox: What You Need...
73 min
54
Career Advice w/ Mari & Greg: Daily Habits for ...
52 min
55
Is Your Air Quality Harming Your Health? How to...
63 min
56
Solo: My Weight Loss, Living In Austin, Babies,...
36 min
57
POWerful Moment: 003 - How Your Mindset and Lim...
13 min
58
Kendall Toole: Leaving Peloton, Fighting for Me...
57 min
59
My Mental Health Journey: BPD & OCD, The Steps ...
35 min
60
Sami Spalter: “How I Lost 80 Pounds” + Her Jour...
82 min
61
Solo: Life Updates - Harvard Talk, Book Recs, F...
32 min
62
POWerful Moment: 002 - What is PCOS & How it Im...
4 min
63
How to Manifest Wealth and Break Limiting Money...
55 min
64
How I Healed My Acne: Gut Health, Treating H. ...
28 min
65
How To Find Your Life Purpose: Soul Mates, Spir...
71 min
66
Girl Chat: Breakups & Advice, Moving, OCD, Hors...
82 min
67
POWerful Moment 001: Why Your Face Washing Rout...
4 min
68
The Truth About Raw Milk & Red Meat: Are They V...
63 min
69
My Optimal Morning Routine: Tips For Physical &...
33 min
70
Strength Training Secrets for Women: Protein, O...
75 min
71
Relationship Advice w/ Me & My Husband
47 min
72
Drama & Chaos Addiction: Strategies for Healing...
69 min
73
Solo: Jackson Hole Reflections, Fertility Journ...
25 min
74
How Organic Olivia HEALED her Chronic Illness: ...
96 min
75
The Truth About Birth Control, Cortisol, Hormon...
53 min