Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
26
Life Update: My Transfer, The Wildest Wedding &...
31 min
27
Mari & Greg on IVF, Imposter Syndrome & Buildin...
40 min
28
Q&A w/ Me: The IVF Rules I’m Breaking, My Welln...
36 min
29
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’...
79 min
30
Small Changes, Big Results: How I Transformed M...
31 min
31
Girl Chat: Adult Friendships, Comparison, Intui...
75 min
32
Top Tips For Clear Glowy Skin - By Me & Experts
60 min
33
The Truth About Protein: How to Eat for Fat Los...
32 min
34
Solo Q&A: My Essential Supplements, Gym Anxiety...
27 min
35
Life Update: Girls' Trip, Valentine's in Aspen ...
34 min
36
Why Discipline Beats Motivation: Expert Tips fo...
46 min
37
The Ultimate Morning Routine For Balance, Menta...
24 min
38
IVF Results & Tell All w/ My Husband Greg: What...
38 min
39
Is Your Cookware Making You Sick? The Truth Abo...
24 min
40
Girl Chat w/ Fi: Dating, Ozempic, New Job & Aus...
55 min
41
Solo Q&A: IVF Results, Baby Names, Home Cooking...
32 min
42
My IVF Experience & Results: Real & Unfiltered
51 min
43
Sobriety, Fitness, Gratitude: The Tools That Bu...
87 min
44
Top Tips For Starting A Business: How We Starte...
40 min
45
Michelin Star Chefs: Why Food Quality Matters w...
66 min
46
Dr. Andy Galpin's Secrets to Strength Training,...
58 min
47
Why Women Are Training Wrong: Fix Hormones, Bui...
47 min
48
Solo: Navigating My First IVF Appointment and F...
34 min
49
Dr. Gabrielle Lyon on Muscle, Creatine & the Li...
55 min
50
The Woman Behind Aviator Nation: High Performan...
49 min