Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
1
Pregnancy Week 26: Pelvic Floor Therapy, Fish E...
13 min
2
Motivation vs. Discipline Mash Up: Why Habits Win
46 min
3
The Creatine & Strength Mashup Every Woman Needs
47 min
4
Home or Hospital Birth? Samantha Christine’s Un...
61 min
5
Toxins Exposed: The Ultimate Expert Mashup
64 min
6
Pregnancy Update: IVF Reflections, Ultrasounds ...
43 min
7
Vaginal Cysts & Ozempic (Part 2 w/ Fi)
43 min
8
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
40 min
9
My Current Workout & Nutrition Routine (16 Week...
38 min
10
The Psychology of Infertility & Miscarriage w/ ...
76 min
11
We’re Having A…(Gender Reveal!!!)
40 min
12
Olivia Adriance: How To Make Healthy Food Fun, ...
57 min
13
Husband & Wife Q&A: Pregnancy Nutrition, His Ex...
53 min
14
I'm Pregnant.
51 min
15
Life Update: My Transfer, The Wildest Wedding &...
31 min
16
Mari & Greg on IVF, Imposter Syndrome & Buildin...
40 min
17
Q&A w/ Me: The IVF Rules I’m Breaking, My Welln...
36 min
18
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’...
79 min
19
Small Changes, Big Results: How I Transformed M...
31 min
20
Girl Chat: Adult Friendships, Comparison, Intui...
75 min
21
Top Tips For Clear Glowy Skin - By Me & Experts
60 min
22
The Truth About Protein: How to Eat for Fat Los...
32 min
23
Solo Q&A: My Essential Supplements, Gym Anxiety...
27 min
24
Life Update: Girls' Trip, Valentine's in Aspen ...
34 min
25
Why Discipline Beats Motivation: Expert Tips fo...
46 min