Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
1
How I’m Getting Strong Again After Pregnancy an...
35 min
2
Motherhood Q&A: Finding Yourself After Baby and...
23 min
3
My Breastfeeding Journey & Mental Health
24 min
4
Q&A: Breastfeeding, Postpartum Recovery, Mental...
45 min
5
My Birth Story
41 min
6
Pregnancy Week 26: Pelvic Floor Therapy, Fish E...
13 min
7
Motivation vs. Discipline Mash Up: Why Habits Win
46 min
8
The Creatine & Strength Mashup Every Woman Needs
47 min
9
Home or Hospital Birth? Samantha Christine’s Un...
61 min
10
Toxins Exposed: The Ultimate Expert Mashup
64 min
11
Pregnancy Update: IVF Reflections, Ultrasounds ...
43 min
12
Vaginal Cysts & Ozempic (Part 2 w/ Fi)
43 min
13
Girl Chat: Fi’s ER Trip & Her New Man! (Part 1)
40 min
14
My Current Workout & Nutrition Routine (16 Week...
38 min
15
The Psychology of Infertility & Miscarriage w/ ...
76 min
16
We’re Having A…(Gender Reveal!!!)
40 min
17
Olivia Adriance: How To Make Healthy Food Fun, ...
57 min
18
Husband & Wife Q&A: Pregnancy Nutrition, His Ex...
53 min
19
I'm Pregnant.
51 min
20
Life Update: My Transfer, The Wildest Wedding &...
31 min
21
Mari & Greg on IVF, Imposter Syndrome & Buildin...
40 min
22
Q&A w/ Me: The IVF Rules I’m Breaking, My Welln...
36 min
23
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’...
79 min
24
Small Changes, Big Results: How I Transformed M...
31 min
25
Girl Chat: Adult Friendships, Comparison, Intui...
75 min