Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Health & Fitness
Mental Health
Nutrition
1
Life Update: My Transfer, The Wildest Wedding &...
31 min
2
Mari & Greg on IVF, Imposter Syndrome & Buildin...
40 min
3
Q&A w/ Me: The IVF Rules I’m Breaking, My Welln...
36 min
4
Girl Chat w/ Hannah Chody: Wedding Do’s & Dont’...
79 min
5
Small Changes, Big Results: How I Transformed M...
31 min
6
Girl Chat: Adult Friendships, Comparison, Intui...
75 min
7
Top Tips For Clear Glowy Skin - By Me & Experts
60 min
8
The Truth About Protein: How to Eat for Fat Los...
32 min
9
Solo Q&A: My Essential Supplements, Gym Anxiety...
27 min
10
Life Update: Girls' Trip, Valentine's in Aspen ...
34 min
11
Why Discipline Beats Motivation: Expert Tips fo...
46 min
12
The Ultimate Morning Routine For Balance, Menta...
24 min
13
IVF Results & Tell All w/ My Husband Greg: What...
38 min
14
Is Your Cookware Making You Sick? The Truth Abo...
24 min
15
Girl Chat w/ Fi: Dating, Ozempic, New Job & Aus...
55 min
16
Solo Q&A: IVF Results, Baby Names, Home Cooking...
32 min
17
My IVF Experience & Results: Real & Unfiltered
51 min
18
Sobriety, Fitness, Gratitude: The Tools That Bu...
87 min
19
Top Tips For Starting A Business: How We Starte...
40 min
20
Michelin Star Chefs: Why Food Quality Matters w...
66 min
21
Dr. Andy Galpin's Secrets to Strength Training,...
58 min
22
Why Women Are Training Wrong: Fix Hormones, Bui...
47 min
23
Solo: Navigating My First IVF Appointment and F...
34 min
24
Dr. Gabrielle Lyon on Muscle, Creatine & the Li...
55 min
25
The Woman Behind Aviator Nation: High Performan...
49 min