Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
.
826
Spotlight on Self-Care: Sometimes All You Need ...
While we think of self-care as something you DO--like yoga, or meditation--self-care doesn’t always have to be an action. Sometimes it’s a decision--a simple yes or no.
5 min
827
Spotlight on Self-Care: Build the Self-Care Hab...
This week on the podcast is all about self-care--something we all need to do, and often need reminders to do, and now, in the midst of this pandemic winter, our self-care requirements are higher than ever. Also, what else are you going to do??
6 min
828
What My Dry January Taught Me EP: 381
I just spent the month of January NOT drinking, and it really gave me some insights that surprised me, in terms of how it made me feel and also in what I learned about drinking’s specific effects on women, on the individual and collective level.
7 min
829
3 Ways to Get Around Impostor Syndrome EP: 380
Today's episode is a listener-suggested topic: that feeling that you're a fraud and you're going to get found out. Ugh so many thoughts about this one! Including three ways through it.
7 min
830
How to Eat for Better Mental Health, an intervi...
A lot of us are feeling anxious or depressed, and meds and therapists can help, they aren’t the only tools we have. One of the tools that most people don’t consider to be related to mental health is nutrition. So I’m interviewing my go-to...
19 min
831
Books That Made Me a Better Person in 2020, Par...
Today on the podcast I’m sharing the final four books that are on my list of 8 Books that Made Me a Better Person in 2020. These aren’t necessarily the books I loved the most during 2020, although some of these were absolutely transporting reads....
9 min
832
Books That Made Me a Better Person in 2020, Par...
We can't be part of the solution for a problem we don’t truly understand--the books I chose for this list will open your eyes, mind, and heart to seeing the world differently. More clearly. They will build your resolve to be part of the solution,...
11 min
833
De-Cluttering: Where to Start EP: 376
Today's episode will help you figure out where to start your de-cluttering process--what will give you the biggest bang for your buck without being too overwhelming.
6 min
834
De-Cluttering: Is It Bad to Give Away Things Yo...
Sure, de-cluttering sounds like a good idea, but what about those sentimental things that you don’t use, don’t need, but the thought of getting rid of them gives you a little pang? Namely, things you received as gifts, and things that were created...
6 min
835
5 Minute Routines to Help You Get Organized, an...
Today I’m interviewing Katie McCann, a professional organizer in Westchester, NY and owner of the award-winning home organization company, Haven. Katie’s not just a whiz at organizing and de-cluttering, she’s also great at the emotional side of...
12 min
836
De-Cluttering: Making Space for Who You Are EP:...
De-cluttering isn’t just about getting rid of things, it’s about making room for what you need now and what will help you create a future you want. In other words, it’s an essential part of the process of making space for who you are--which is...
5 min
837
De-Cluttering: Letting Go of Who You Were (or W...
Today’s big idea is that there’s a huge component to de-cluttering that can stop you in your tracks, and that’s the mental and emotional side of getting rid of stuff. Specifically, how to decide what you’re ready to let go of, and how to...
10 min
838
Mantras for 2021: Reimagine the Possible EP: 371
I chose this as a final mantra for 2021 because there’s a common desire for things to get back to normal. I get it, I do. I want to go inside my friends' houses, send my kids off to summer camp, travel somewhere, make plans… But on a deeper level,...
6 min
839
Mantras for 2021: Stronger Together EP: 370
On the heels of a Presidential election when it feels like the gap between Democrat and Republican is a gaping hole it’s easy to be more aware of differences than similarities. Stronger together means we’re in this together--this life, this...
6 min
840
Mantras for 2021: How Mantras Make Life Easier,...
Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin...
20 min
841
Mantras for 2021: What’s Been Revealed Can Be H...
Today’s mantra is so helpful to remind yourself of this truth in response to all kinds of upsetting news or developments, big or small, personal or national. After all, you can’t change a habit you don’t know you have, and you can’t heal...
7 min
842
Mantras for 2021: It’s OK Not to Be OK EP: 367
Because we’ve been living through a hard time that is not over yet, particularly in regard to the pandemic,this week on the podcast I’m talking about mantras that can help us stay grounded, hopeful, and helpful during 2021.
9 min
843
Find Your Motivation: Maybe You Need to Do Noth...
Sometimes a lack of motivation can mean you’re just all around tired. In which case you should just let yourself off the hook and rest.
5 min
844
Find Your Motivation: Heed the Signs EP: 365
You may THINK you don’t have motivation to do something, but that just might be on a cognitive level. You might actually have a deeper desire to get going on something... if only you can recognize it. And a great way to do that is to tune in to the...
6 min
845
Find Your Motivation: Motivation Is Bullshit, w...
Today I’m talking to Terri Trespicio. Who, says she doesn't believe in motivation. And who, whether she likes it or not, is a motivational speaker. Her Ted talk "Stop Searching for Your Passion" has gotten over 6 million views. Today she shares what...
13 min
846
Find Your Motivation: Calculate Your Ripple EP:...
Sometimes it takes thinking about how your actions affect other people to really get yourself into gear. And usually, when we are avoiding doing something, we’re not thinking about other people. And I say we should be.
5 min
847
Find Your Motivation: Procrastinate Productivel...
Like most things in life, procrastination isn’t 100% bad or 100% good. It’s what you make of it. And I’m saying, some procrastination can actually be helpful.
8 min
848
Find Your Motivation: Think About After EP: 361
Remember how Bugs Bunny would smell something yummy, like a roast chicken, and he would start floating in the air towards it? Well, envisioning how good you’ll feel after you’ve done something is the real life equivalent of that.
6 min
849
Find Your Motivation: Consider the Costs EP: 360
If there’s something that you’re wanting to do, or needing to do, and you’re not doing it, a good way to get yourself motivated is to think about the ways your inaction is costing you.
7 min
850
Staying Motivated Over the Long-Term, an Interv...
Hayley Krischer is author of the amazing and important book about sexual assault, Something Happened to Ali Greenleaf. Hayley worked on this book, which is her first, for over 20 years, and she’s got a thing or two to share about how to find your...
18 min