Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Getting Help for Your Perimenopause Symptoms EP...
I value Western medicine, I truly do, but there are some things where it’s not all that helpful, and women’s health and wellness is generally one of them. Here are three types of health care practitioners who might be able to really help...
9 min
727
Self-Care for Perimenopause, an Interview with ...
Today I’m talking with Jolinda Johnson about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a...
25 min
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Can Perimenopause Cause This Thing (Fill in the...
Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising...
7 min
729
Perimenopause Is a Feminist Issue EP: 462
For too long, this natural shift that every person with a uterus and ovaries goes through has either been seen as either sad, scary, or shameful. It’s time to normalize perimenopause, and bring it into the light.
8 min
730
Yay, Summer!: The Secret to Having the Best Bea...
For today’s big idea, I’m sharing my VERY BEST tip on how to have just a fabulous time at the beach. It’s so good, I can’t even believe I’m sharing it, because now it will be out of the bag, and if more people start doing it, at some point...
6 min
731
Summer Health and Wellness: Getting Enough Slee...
With all the extra sunlight and the heat that’s happening right now, it can be hard to get good sleep. I know it feels like all that extra sun is penetrating straight into my brain! So let’s talk about how to get the zzzzs you need even now.
8 min
732
Summer Activities for Kids: A Guide to Getting ...
Today I’m talking with Katy Bowman, biomechanist and bestselling author of many books, including her newest, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. We break it down how to get kids back into moving their bodies...
30 min
733
Summer Bucket List: The to Key to Doing All the...
Today's tip is making a summer bucket list, which helps ensure that you actually DO all the summery things that you love the most, so that you don’t roll up to September with that nagging feeling that you didn’t have the summer that you wanted....
6 min
734
Summer Inspiration: The True Purpose of Summer ...
Summer is about way more than sun, swimming, and barbecues. It’s about refilling your well after a long winter and a chilly, rainy spring. And that’s doubly, ESPECIALLY true after a pandemic winter!! Knowing what summer is really about helps you...
7 min
735
Stress Reduction Tips: Doing This One Thing Mak...
No matter what you’re going to do to relax, or how long you have to do it, something you need to do to really maximize your efforts is to establish your own safety. This is a piece that most advice on how to relax misses--but when you implement this...
7 min
736
Stress Reduction Methods that Make a Big Differ...
Sometimes you want and need a form of stress reduction that is "done for you" so that you can really go deeply in to the restorative relaxation zone. These three modalities can really help you go there and lessen the effect that stress is having on you.
11 min
737
2 Stress Reduction Activities that Take 20 Minu...
Today I'm sharing two stress reduction activities that you can do at home, with a tiny bit of equipment but nothing more exotic than a couple of blankets or a pillow, in about 20 minutes, and they can really transport you to another state of being.
9 min
738
Stress Reduction Tools You Can Use to Relax in ...
One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in...
8 min
739
Stress Reduction: What Relaxation Is, and What ...
Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by...
11 min
740
Avoid Burnout Working from Home: A Mother’s Gui...
If you’re a mom home with kids, your burnout is potentially at a whole ‘nother level after being your kids teacher, therapist, cruise director, best friend, playmate, nurse. I just want to say, I see you. I honor you. Today’s episode is...
10 min
741
Avoid Burnout Working from Home: Make It Fun EP...
We have it in our head that work equals effort, which means hard, which means not fun. But you’re working from home. No one is observing you. You absolutely can, and absolutely should, find a way to enjoy it more.
5 min
742
Avoid Burnout Working from Home: Decide When Yo...
One of the biggest problems of working from home--and the piece that plays the biggest role in work from home burnout--is that it’s very easy to feel like you should be working all the time. Here's how you prevent that from happening.
9 min
743
Avoid Burnout Working from Home: Leave the Hous...
Even though you don’t have to commute to an office when you work from home and therefore don’t technically need to leave the house, trust me--you NEED to leave the house! Here's why.
6 min
744
Avoid Burnout Working from Home: Screw the Dish...
With more people home all day, eating all meals at home, the dishes are just relentless. So relentless, in fact, that if you feel like you need to stay on top of them, you won’t get any work done, and you won’t get any rest. Here's how to strike...
6 min
745
Anti-Racism Check-In: Being Excited About the R...
If you are all charged up to get back to normal life where we are leaving the house and interacting with others on the regular again, there is privilege in that excitement that is helpful to acknowledge now. Because there are many folks who are...
8 min
746
Anti-Racism Check-In: What to Do When You’re Ca...
At some point in your life, no matter what race you are, you are likely to be called out for some mis-step. Let’s talk about how to handle that so that it becomes a growth opportunity, and not a moment of shame or anger.
6 min
747
Anti-Racism Check-In: Using Mindfulness as an A...
Sure, mindfulness is a helpful tool when you're meditating--but can it help you have conversations about race, too? You bet. Racial justice educator Dr. Amanda Kemp is here today to tell us how and why.
19 min
748
Anti-Racism Check-In: You Can Be a Leader on An...
If you haven’t already, it’s time to start sharing the things you’ve learned about anti-racism and the results of the inner work you’ve done with the people in your circle of influence. Even if you don't feel ready.
6 min
749
Anti-Racism Check-In: How’s That Going? EP: 442
Dr. Frederick Bryan said “Self-awareness IS a form of action,” so today we're just going to do a little check-in on how all that anti-racism flurry of last summer has shaken out in your own mind, actions, and life. It's a chance to take stock...
7 min
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Doing Hard Things: Getting Back Out There and M...
For some of us--maybe more of us that you might realize--the idea of getting back out there and mingling with folks post quarantine is feeling a little scary. So let’s talk about how to make small talk even when it feels like you’re the Tin Min...
4 min