Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Doing Hard Things: Initiating a Difficult Conve...
There are invariably going to be times when you need to talk about something with someone...and you are NOT going to want to do it, because it has the potential to be awkward, or angry-making, or just emotional in general. Having a game plan makes...
8 min
752
Doing Hard Things When You’d Rather Hide in th...
Today I’m talking with Morra Aarons-Mele, host of the Anxious Achiever podcast and author of Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home. I’m excited to get her perspective on how to work with things like anxiety and...
14 min
753
Doing Hard Things: How to Make an Apology That ...
A good apology is an admission that you got something wrong. Which might be an occasion for you to feel like a bad person. Just to be clear: Being a better person isn’t about being perfect. It’s about using mis-steps as an opportunity to grow. An...
8 min
754
Doing Hard Things: What to Say to Someone Who’s...
When I asked my daughter if there were any situations where she wasn’t sure how to be a better person, she didn’t have to think long to come up with, what do you say to someone who’s crying. Which, I mean, 13 year old girls and their hormones...
6 min
755
Operation Meditation: Getting Over Your Resista...
As wonderful and enjoyable and nourishing as meditation is, you are going to have times--many, many times--when you don’t feel like doing it. It's not a question of IF it will happen, it's a question of WHEN. Come find out why we do that, and learn...
8 min
756
Operation Meditation: Finding the Time to Medit...
A common obstacle to actually sitting down and meditating is the thought of, “I don’t have time.” So let’s take a look at how to make the time for meditation so that we can get out ahead of that thought.
7 min
757
Operation Meditation: Easy Ways to Get into a M...
Today I'm talking with Jess Naim, a Philadelphia meditation teacher who has a great way of making things like meditation and visualizing and breathwork not only relevant to real life, but also fun. She shared some meditation hacks that are nothing...
18 min
758
Operation Meditation: What to Do When You Close...
Knowing exactly what to do when you meditate helps empower you to actually do it. Today I'm giving you a basic formula for what to do during a meditation practice.
8 min
759
Operation Meditation: Why Meditation Is Just a ...
It’s easy to think of meditation as something boring you’re supposed to do to take care of yourself--kind of like flossing. When actually meditation is a pleasurable, decadent, and just ridiculously loving thing to do for yourself. Come find out...
10 min
760
Help the Planet: The Single Most Impactful Way ...
There is one thing that has a huge potential to enact changes that will protect the earth and help our climate heal, and that is to join forces with an organization that is lobbying the government to adopt climate-friendly laws and practices. This...
7 min
761
Help the Planet: We Are Throwing Away WAY Too M...
Finding ways to waste less food is great for the planet. And… it’s not something that we’re doing all that well. In fact, according to the United United States Department of Agriculture, one pound of food per person per day goes to waste--that's...
7 min
762
Help the Planet: Get Growing (and Relieve Your ...
Today I’m interviewing Emily Murphy, a regenerative organic gardener, nature activist, and author of the book Grow What You Love, asking her what we as individuals can do in our own yard, and on our windowsills, and in our own communities, to grow...
19 min
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Help the Planet: Should You Pay a Premium for R...
How you power the lights, the heat, the cooling, the devices, and all the electronic doo dads in your home is one of your biggest levers for either contributing to climate change, or steering us away from it. Yet renewable energy costs more than...
8 min
764
Help the Planet: Why Paying $2 More Now Saves a...
Of course we want to make the planet a better place... but that often means paying a little bit more for the things that have a smaller footprint, whether that's recycled copy paper or organic strawberries or low-VOC paint. Is it worth it to spend...
8 min
765
The Gift of Hard Times, with Brooke Thomas EP: 426
Today I’m talking with Brooke Thomas about how the tough times are an invitation to re-connect both with our bodies and with who we are at our core.
19 min
766
How to Handle the Haters, with Harriet Marsden ...
Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and...
12 min
767
Breaking Free from PSD (Patriarchy Stress Disor...
When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and...
17 min
768
Using Herbs to Love Yourself (and Your Health),...
Yes, doctors are helpful but the person who has the most sway over your health, is you. In today's episode, I talk with herbalist Kim Charlot of Eden's Leaves about how she came to embrace herbs as a primary part of her wellness strategy, and how you...
17 min
769
Moms Are Taking It on the Chin, with Rachael El...
Now that kids are home pretty much all the time, there’s been a lot of coverage in the media about how women are bearing the brunt of taking care of kids while schools, daycares, and now camps are shut down. I want to take a look at the reality of...
22 min
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Spring Clean Your Life: What Are You Releasing?...
Let today be the day that you very intentionally assess what you DON’T want to bring with you into the phase that comes after the pandemic. Doing so will help you release those things--from your life, from your consciousness, and even from your...
6 min
771
Spring Clean Your Life: Figure Out Where Energy...
I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out...
7 min
772
Spring Clean Your Life: Refresh Your Space (in ...
Lisa Zaslow of Gotham Organizers (whose video on organizing a tiny space has been viewed over 2 million times) shares how to make a big impact on your space in a small amount of time.
13 min
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Spring Clean Your Life: Let’s Talk About that I...
Since a big portion of our lives happens online, it’s certainly worth some of your time to de-clutter your inbox. All those old emails hanging around in there are a looming presence every time you go into your inbox--and the average American...
7 min
774
Spring Clean Your Life: 4 Ways to Get Rid of Ne...
If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.
8 min
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Money Mantras: Pay Yourself First EP: 416
Your highest priority is NOT to make sure that your bills are paid. It’s to make sure that YOU are paid. And how you do that is today’s money mantra.
8 min