Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Breaking Free from PSD (Patriarchy Stress Disor...
When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and...
17 min
752
Using Herbs to Love Yourself (and Your Health),...
Yes, doctors are helpful but the person who has the most sway over your health, is you. In today's episode, I talk with herbalist Kim Charlot of Eden's Leaves about how she came to embrace herbs as a primary part of her wellness strategy, and how you...
17 min
753
Moms Are Taking It on the Chin, with Rachael El...
Now that kids are home pretty much all the time, there’s been a lot of coverage in the media about how women are bearing the brunt of taking care of kids while schools, daycares, and now camps are shut down. I want to take a look at the reality of...
22 min
754
Spring Clean Your Life: What Are You Releasing?...
Let today be the day that you very intentionally assess what you DON’T want to bring with you into the phase that comes after the pandemic. Doing so will help you release those things--from your life, from your consciousness, and even from your...
6 min
755
Spring Clean Your Life: Figure Out Where Energy...
I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out...
7 min
756
Spring Clean Your Life: Refresh Your Space (in ...
Lisa Zaslow of Gotham Organizers (whose video on organizing a tiny space has been viewed over 2 million times) shares how to make a big impact on your space in a small amount of time.
13 min
757
Spring Clean Your Life: Let’s Talk About that I...
Since a big portion of our lives happens online, it’s certainly worth some of your time to de-clutter your inbox. All those old emails hanging around in there are a looming presence every time you go into your inbox--and the average American...
7 min
758
Spring Clean Your Life: 4 Ways to Get Rid of Ne...
If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.
8 min
759
Money Mantras: Pay Yourself First EP: 416
Your highest priority is NOT to make sure that your bills are paid. It’s to make sure that YOU are paid. And how you do that is today’s money mantra.
8 min
760
Money Mantras: Buy What You Need, Pay What It C...
It's easy to get caught up in the hunt for low prices--believe me, I know the thrill of a bargain well! But are you saving money if you buy something you never use on sale?
7 min
761
Money Mantras: Think Like a Breadwinner EP: 414
Too many of us--especially women--only focus on being able to pay our bills. While honorable, doing so prevents us from thinking about how to build wealth and create financial freedom. Jennifer Barrett, author of Think Like a Breadwinner, aims to...
17 min
762
Money Mantras: A Mental Reframe for Money (or L...
Let’s say there’s something that you’re NOT buying because it feels out of reach in some way. If you tell yourself--or someone else--that you can’t afford it, or you’re too broke--you’re basically putting energy in to this idea that you...
5 min
763
Money Mantras: There’s More Where That Came Fro...
Although it feels like one, money is NOT a finite resource. They print more money every day. And yet, we tend to think of money as a zero sum game--once it’s gone, it’s gone. Today's mantra helps you shift out of that perception of lack.
5 min
764
Pandemic Real Talk: End of Quarantine Blues? EP...
When I saw the gif, it hit me. It was a drawing of a woman hugging a house and it said "Quarantine Forever" as hearts pulsed around head. I was feeling something surprising, even confusing--some sadness that quarantine will end.
8 min
765
Pandemic Real Talk: The Only Way to Build Endur...
What we’re being called to grow our resilience. Because you can’t build resilience when everything’s hunky dory. Where we are right now is like the bottom of a push-up. Do you know how push-ups work? I didn’t.
6 min
766
Pandemic Real Talk: How to Spend Your Stimulus ...
Today I’m talking with Beverly Harzog, an expert on debt and credit cards and consumer finance analyst for US News & World Report, who has a great way of making financial subjects--especially emotionally-charged ones, like debt--very practical.
14 min
767
Pandemic Real Talk: The Cost of Making Impossib...
For the last year, we have all been having to make impossible choices. Deciding between mental health and physical health, and individual health versus community health, or financial health versus mental health. I share two guidelines for making these...
7 min
768
Pandemic Real Talk: The Guilt of Doing OK EP: 407
I’m hearing from folks from all walks of life is that if they are doing basically OK--they haven’t lost their job, or a loved one, they aren’t in financial or physical peril--they feel guilty about it. Let's talk about it.
9 min
769
Re-Emergence: This One Question Will Help You R...
Today’s big idea is that even though we are undoubtedly living through a time of re-emergence, we need to be mindful of how we do it. After all, we just went through something just epically scary and exhausting. Expecting that we can just rush...
5 min
770
Re-Emergence: An Easy Spring Detox (that Helps ...
One thing that can make you NOT want to re-emerge after the long pandemic winter is seasonal allergies. Here's a simple and powerful detox that helps you shake off winter AND ward off the spring sniffles and sluggishness.
7 min
771
Re-Emergence: Update Your Style to Reflect the...
What we wear is is a great vehicle for expressing who we are now. And frankly, since we’ve been inside wearing sweatpants for a year now, it's also something we might be feeling a little rusty about. Today I'm interviewing Elysha Lenkin, a fashion...
19 min
772
Re-Emergence: We Have Forgotten How to Talk to ...
Just like any muscle that gets weaker when you don’t use it, we’re all rusty and awkward when it comes to talking with other people. Tip today isn’t any specific social skill. It’s simply this...
6 min
773
3 Hacks to Adapt to Daylight Savings Time EP: 402
In honor of today being the first work day since daylight savings time began, I’m sharing three strategies that will help you minimize the aftershocks of moving the clocks forward a full hour in one night.
7 min
774
Building New Habits: Avoiding the Dreaded Backs...
There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to...
8 min
775
Building New Habits: The Special Sauce for Mak...
You catch more flies with honey than with vinegar. Which means that in order to really cement in a new habit, it helps to reward yourself and savor every benefit you notice that it does to beat yourself up.
6 min