Finding the Throughline with Kate Hanley
Finding the Throughline: Conversations about the Creative Process invites you into the minds of writers and other creatives as they open up about their process, their doubts, and what kinds of changes they’re thinking about making. The questions are mildly invasive, honestly, and the answers are unvarnished…and so refreshing!
Whether your creative work is writing, painting, making music, parenting, or simply living, Finding the Throughline can help you get—and stay—inspired. Invigorated, even.
For detailed show notes on each interview, visit katehanley.substack.com. And if you’d like to hear these interviews in one ad-free episode (as opposed to broken up into three shorter episodes with a few ads sprinkled in to keep the lights on), become a paid subscriber once you’re there.
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Self-Care for a Less Stressful Fall Transition,...
Today I’m talking with my go-to nutrition expert, Mary Sheila Gonnella, of Occidental Nutrition--a recurring guest on this podcast, a friend of mine, and a very talented and passionate nutritionist who blends traditional approaches,-like taking care...
16 min
652
Let’s Face It. Transitions Suck EP: 523
Let’s just go ahead and admit it. Transitions can be really hard. And fall is a lot of transitions rolled into one--changes in weather, in schedules, and overall energy. I share two ways to help you feel more stable and safe during this wonky time.
6 min
653
Getting Back in the Healthy Swing After the Exc...
Right about now, it is easy to be feeling like you’ve gotten off track with your healthy habits. Maybe your bedtime has crept later, and if you have kids, so has theirs. Maybe it felt too hot to cook so you got really into eating more stuff like...
5 min
654
The Things We Feel Shame About EP: 521
So very many of us have experienced something that makes us feel ashamed, and that shame can worm its way into your subconscious and make you feel like deep down inside, you are a bad person. Something that we’re scared that if people knew the truth...
10 min
655
Why Can’t I Stick With My Healthy Habits? I Kno...
I don’t know about you, but I find it comforting to know that humans have been backsliding for thousands and thousands of years! It’s not a question of if it will happen, but when. And therefore, not something that means you’re a bad person....
9 min
656
Does Lying Make You a Bad Person? EP: 519
Whether you’re telling a little fib, or blatantly telling someone something that isn’t true, or even NOT telling someone something that IS true, dishonesty is often one of those things that triggers a visit from the “am I a bad person?”...
15 min
657
I’m Always Running Late and Forgetting Stuff--A...
Today’s trait is running late and forgetting stuff and therefore, potentially letting other people down. Let me just say, I FEEL this one.
9 min
658
Are You a Bad Person If You’re Impatient? EP: 517
This week on the podcast I want to flip things and instead of talking about being a better person, to spend a little time talking about the things we all sometimes do that can leave us wondering, am I a bad person? When I surveyed listeners several...
9 min
659
Finding Your Way to Self-Acceptance EP: 516
Accepting the things about yourself that you might otherwise judge as "bad" is a big piece of loving yourself. After all, love isn't conditional. It's not, I'll love myself after I lose 5 pounds, or get a new job, or things calm down.
7 min
660
Refilling Your Attention Deficit EP: 515
These August days are about as quiet as it gets on the work front (except for, perhaps, the week between Christmas and New Year's). Let's take this opportunity to restore our ability to focus.
8 min
661
How to Cultivate Grit with Shannon Polson EP: 514
To help us all think about how to go about cultivating more grit I wanted to talk to a pro, so I reached out to Shannon Huffman Polson, the youngest woman ever to climb Mt. McKinley, one of the first women to be trained to fly an Apache...
11 min
662
Strengthen Your “Keep Going” Muscles EP: 513
One of my better person principles (that I shared last week in episode 509) is that every challenge has an opportunity wrapped up inside it. Even the terrible, horrible, no good, very bad challenges, like, say, a global pandemic. And one of those...
8 min
663
What’s the Better Person Thing to Do When It Co...
You used to more or less be able to decide when you wanted to wade into a potentially heated conversation. Now, whether you're talking about masks, vaccines, or the start of school, you can stumble into them multiple times a day. What's a person who's...
8 min
664
Better Person Principle #5: Being better is a c...
Being a better person isn't a fluke of genetics. Everyone has inherent goodness. Everyday, you’re faced with hundreds of decisions, and it’s in those decisions where you have the potential to move toward better.
6 min
665
Better Person Principle #4: There’s a time and ...
You don’t have to be a better person ALL the time. And thank goodness for that. Because trying to do anything 100% of the time is a recipe for burnout.
6 min
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Better Person Principle #3: There’s an opportun...
Looking for the opportunity keeps your eyes open to what good things might be trying to emerge. And finding those opportunities is what helps you use the simple act of living your life as a personal development seminar.
5 min
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Better Person Principle #2: Awareness is the fi...
Even though it’s a simple concept, awareness is a pretty rare and wonderful thing, like an orchid in a sea of carnations. Because it’s a lot more convenient to not pay attention to stuff--particularly your own stuff. Being able to see yourself...
7 min
668
Better Person Principle #1: It’s not about bein...
You don’t have to transform yourself into Mother Theresa or Gandhi or whomever your ideal ‘good person’ is. Truly, you just have to care enough to opt for a better choice at your next opportunity.
7 min
669
Admit that you’re probably going to stink at fi...
One huge obstacle to creativity is your inner critic, which is obsessed with keeping you safe, and will try to convince you that anything new you’re either thinking, doing, or trying to create, is either dangerous--as in, it could open you up to...
7 min
670
How to get inspiration to pursue you like Miss ...
Fun fact: the root of “spire” means breath, so inspired means filled with breath, or since if you aren’t breathing you’re dead, filled with life. So even if you don’t care one whit about doing anything creative, inspiration is still...
8 min
671
Finding your creative practice (even if you 'do...
OK, let's talk nuts and bolts. HOW do you incorporate creativity into what I'm assuming is already a pretty gosh darn busy life? I'm interviewing Jackie Dishner, an Arizona-based artist, author, and writer who teaches creativity classes. I'm gonna get...
15 min
672
If you don't (yet) feel creative, try feeling t...
Some of us--many of us--do NOT feel like we are creative beings. Like, it’s something that only gets handed out to some folks, and others are stuck in logical land. When really, creativity is an innate human trait, we all have it, in some form, to...
8 min
673
The amazing, Important Benefits of Creativity E...
Covid cases are trending back upward, this summer has been intense on the weather front, and you know, I think the collective we could really go for a topic that’s comforting and taps into the dreamier, more imaginative side of life. Plus,...
8 min
674
Taking stock and easing the stress of being in ...
This pandemic summer, when we still can’t really predict what the fall, winter and spring ahead will be like, and yet we theoretically are out of the worst of it, is a very transitional time to be. And the human brain typically does NOT like...
9 min
675
Things I’ve Learned from Producing 500 Podcast ...
Today is the 500th episode of this podcast! Can you believe it? I hardly can. For today’s big idea, I’m sharing five things I’ve learned over these past 500 episodes. But before I do, I just want to thank you from the bottom of my heart...
7 min