Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
101
The Power of Choice to Live Better Now and Age ...
43 min
102
Weight Loss Strategies That Actually Work EP 68
52 min
103
From Cancer Diagnosis to Action: How One Woman ...
39 min
104
Does Hormone Therapy Put You On the Fast Track ...
20 min
105
Fix Your Skin For Good with Dr. Doris Day EP 65
51 min
106
10 Things I Shared on 'Live with Kelly and Ryan...
15 min
107
Understanding Grief with Dr. Mary-Frances O'Con...
39 min
108
Masterclass in Breathing: Elevate Your Health t...
50 min
109
Power Aging: Masterclass in Pain-Free Movement ...
30 min
110
We Can Talk It Out: Boost Your Relationships Wi...
33 min
111
How Well Are You Aging? 10 Ways to Check EP 59
18 min
112
The First 10 Years After Menopause: What You Ne...
46 min
113
Hot News on Hormone Therapy: Major Health Organ...
43 min
114
Fight Bone Loss Like a Badass EP 56
48 min
115
Unbreakable You: Boost Your Bone Health with Dr...
31 min
116
Morning TV, Cool Celebs, Surviving Stroke, and ...
41 min
117
Your Pathway to Better Bones at Any Age EP 53
29 min
118
A 102-Year-Old Doctor's Prescription for a Happ...
51 min
119
Can Depression Speed Up Aging? EP 51
34 min
120
Getting Older: Are You Fearless Enough to Shift...
31 min
121
You're Living Longer But Will Your Money Last? ...
41 min
122
Say Yes to Sex: Reignite Your Sex Life at Any A...
21 min
123
3 Ways to Kickstart Your 'Age Better' Spring Tu...
14 min
124
Can Metformin Help You Age Better with Dr. Marg...
26 min
125
5 Things to Eat to Slow Down Aging EP 45
19 min