Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
51
Morning TV, Cool Celebs, Surviving Stroke, and ...
41 min
52
Your Pathway to Better Bones at Any Age EP 53
29 min
53
A 102-Year-Old Doctor's Prescription for a Happ...
51 min
54
Can Depression Speed Up Aging? EP 51
34 min
55
Getting Older: Are You Fearless Enough to Shift...
31 min
56
You're Living Longer But Will Your Money Last? ...
41 min
57
Say Yes to Sex: Reignite Your Sex Life at Any A...
21 min
58
3 Ways to Kickstart Your 'Age Better' Spring Tu...
14 min
59
Can Metformin Help You Age Better with Dr. Marg...
26 min
60
5 Things to Eat to Slow Down Aging EP 45
19 min
61
Best Time to Eat Protein to Age Better Bonus Re...
47 min
62
3 Ways to Move Smarter to Age Better with Gretc...
36 min
63
Find the Funny in Getting Older with Wendi Aaro...
33 min
64
How You Talk With Your Partner Affects Your Hea...
32 min
65
How to Breathe Right to Age Better EP 40
50 min
66
5 Things That Change After Menopause EP 39
46 min
67
How to Move to Age Better and Listener Question...
30 min
68
Get Unstuck and Find Happiness EP 37
51 min
69
What Women Over 40 Really Want EP 36
29 min
70
10 Positive Ways to Kickstart Your Best Year Bo...
19 min
71
How to Save Your Knees Bonus Replay EP 34
28 min
72
ChiRunning: What It Is and How to Do It EP 33
45 min
73
Caregiving Checklist: What You Need to Know EP 32
32 min
74
What to Eat to Age Better EP 31
38 min
75
Masterclass in Sleep to Age Better EP 30
72 min