Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
26
The Truth About Calcium Supplements: Dr. Jennif...
30 min
27
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
28
How This Walking Club Builds Bones, Boosts Conn...
32 min
29
How Well Are You Aging? These Two Numbers Will ...
40 min
30
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
31
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
32
Surviving Sepsis, Living with Disability, and R...
58 min
33
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
34
On Muscle: What Strength Really Means as We Age...
66 min
35
Replay: The Power of Purpose — How to Make Midl...
41 min
36
Replay: How to Reassess and Reset Your Life Aft...
22 min
37
Latest Breakthroughs in Bone Health with Claire...
38 min
38
Can You Really Build Back Bone? The Truth About...
32 min
39
The Caregiving Crisis: How AI Is Changing the G...
34 min
40
Best Diets for Midlife Women: New Research on H...
37 min
41
On My Mind: Menopause is Over -- Now What? EP 151
8 min
42
The Midlife Protein Solution: How Much You Need...
37 min
43
How Grief Rewires Your Body: The Hidden Toll of...
59 min
44
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min
45
FDA-Approved Osteoboost: CEO Laura Yecies on Sl...
42 min
46
Lp(a): The Heart Test Your Doctor Missed – Hidd...
31 min
47
The Mouth-Body Connection: How Your Oral Health...
32 min
48
The Truth About Testosterone for Women with Dr....
23 min
49
Age Like a Yogi: Ancient Wisdom for the Modern ...
55 min
50
Creatine for Midlife Women: Boost Muscle, Brain...
32 min