GRUFFtalk How to Age Better with Barb...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
Can Metformin Help You Age Better with Dr. Marg...
26 min
2
5 Things to Eat to Slow Down Aging EP 45
19 min
3
Best Time to Eat Protein to Age Better Bonus Re...
47 min
4
3 Ways to Move Smarter to Age Better with Gretc...
36 min
5
Find the Funny in Getting Older with Wendi Aaro...
33 min
6
How You Talk With Your Partner Affects Your Hea...
32 min
7
How to Breathe Right to Age Better EP 40
50 min
8
5 Things That Change After Menopause EP 39
46 min
9
How to Move to Age Better and Listener Question...
30 min
10
Get Unstuck and Find Happiness EP 37
51 min
11
What Women Over 40 Really Want EP 36
29 min
12
10 Positive Ways to Kickstart Your Best Year Bo...
19 min
13
How to Save Your Knees Bonus Replay EP 34
28 min
14
ChiRunning: What It Is and How to Do It EP 33
45 min
15
Caregiving Checklist: What You Need to Know EP 32
32 min
16
What to Eat to Age Better EP 31
38 min
17
Masterclass in Sleep to Age Better EP 30
72 min
18
Catching Up with Carmindy About Makeup & More ...
44 min
19
New York City Marathon: Run It At Any Age EP 28
43 min
20
Your Brain on Menopause with Dr. Margaret Nacht...
30 min
21
Better Sex at Any Age (Part 2) EP 26
25 min
22
Better Sex at Any Age (Part 1) EP 25
28 min
23
Menopause & Your Heart with Dr. Margaret Nachti...
30 min
24
Talking Menopause with Stacy London EP 23
78 min
25
3+ Things to Know to Age Better EP 22
28 min