Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
Best Diets for Midlife Women: New Research on H...
37 min
2
On My Mind: Menopause is Over -- Now What? EP 151
8 min
3
The Midlife Protein Solution: How Much You Need...
37 min
4
How Grief Rewires Your Body: The Hidden Toll of...
59 min
5
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min
6
FDA-Approved Osteoboost: CEO Laura Yecies on Sl...
42 min
7
Lp(a): The Heart Test Your Doctor Missed – Hidd...
31 min
8
The Mouth-Body Connection: How Your Oral Health...
32 min
9
The Truth About Testosterone for Women with Dr....
23 min
10
Age Like a Yogi: Ancient Wisdom for the Modern ...
55 min
11
Creatine for Midlife Women: Boost Muscle, Brain...
32 min
12
Heart Health Blood Tests for Women 50+ | What t...
13 min
13
Inflammaging Explained: How to Fight the Hidden...
53 min
14
Best Sex Toys for Women Over 50 in 2025: Joan P...
54 min
15
Sex After Loss: Healing, Hope, and Retarting Yo...
40 min
16
Better Sex After Menopause Starts with a Health...
30 min
17
Year-End Reflections & New Year Intentions: Les...
14 min
18
5 Life-Changing Ways to Age Better Now with Lon...
55 min
19
You Will Die. Now What? A Conversation with Jod...
44 min
20
The Midlife Truth Project with Dr. Taz Bhatia a...
41 min
21
Stop Dementia Risks Before They Start with Dr. ...
17 min
22
Replay: Do You Need a Statin? Expert Insights f...
58 min
23
15-Minute Miracle: How a Short Workout Can Tran...
34 min
24
Age Better Cheat Sheet: Essential Blood Tests E...
12 min
25
How Apple’s AirPods Can Help Your Hearing with ...
30 min