Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
2
7 New Studies Every Postmenopausal Woman Needs ...
18 min
3
The Truth About Calcium Supplements: Dr. Jennif...
30 min
4
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
5
How This Walking Club Builds Bones, Boosts Conn...
32 min
6
How Well Are You Aging? These Two Numbers Will ...
40 min
7
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
8
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
9
Surviving Sepsis, Living with Disability, and R...
58 min
10
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
11
On Muscle: What Strength Really Means as We Age...
66 min
12
Replay: The Power of Purpose — How to Make Midl...
41 min
13
Replay: How to Reassess and Reset Your Life Aft...
22 min
14
Latest Breakthroughs in Bone Health with Claire...
38 min
15
Can You Really Build Back Bone? The Truth About...
32 min
16
The Caregiving Crisis: How AI Is Changing the G...
34 min
17
Best Diets for Midlife Women: New Research on H...
37 min
18
On My Mind: Menopause is Over -- Now What? EP 151
8 min
19
The Midlife Protein Solution: How Much You Need...
37 min
20
How Grief Rewires Your Body: The Hidden Toll of...
59 min
21
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min
22
FDA-Approved Osteoboost: CEO Laura Yecies on Sl...
42 min
23
Lp(a): The Heart Test Your Doctor Missed – Hidd...
31 min
24
The Mouth-Body Connection: How Your Oral Health...
32 min
25
The Truth About Testosterone for Women with Dr....
23 min