Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
The Road to 70: Vaginal Dryness After 60—Fix UT...
52 min
2
What Is Yoga Nidra? New Research on the Lie-Dow...
39 min
3
A Tribute to Jeff Galloway: The Run/Walk/Run Me...
36 min
4
The Invincible Brain: How to Protect Memory and...
58 min
5
The Road to 70: Easy Everyday Eye Makeup After ...
64 min
6
Must-Have Heart Health Tests for Postmenopausal...
13 min
7
The Road to 70: Skin Care Non-Negotiables in Yo...
40 min
8
2026 Health & Nutrition Trends: What Matters Mo...
24 min
9
A Solo Canoe Trip at 65—How Far Would You Push ...
32 min
10
How to Be a Friend in an Unfriendly World with ...
43 min
11
The Road to 70: Essential Exercises for Strengt...
71 min
12
The Journey to 70 Starts With This Incredible I...
11 min
13
Start Where You Are: How to Build Strength and ...
48 min
14
Your Brain Can Still Change: 5 Pillars for Brai...
32 min
15
Vaginal Dryness Is Treatable: What Every Woman ...
25 min
16
Replay: Lp(a) – The Heart Test You Need Now wit...
32 min
17
2025 Menopause Society Conference: New Insights...
40 min
18
75 & Still Running: Why Mary Newell Keeps Pushi...
65 min
19
Aging Better: What 53 Experts Say Really Works ...
28 min
20
What Really Keeps Bones and Joints Strong After...
68 min
21
A Painless Mammogram? The Breakthrough Technolo...
37 min
22
Healthy to 100: The Secret to Longevity and Hea...
45 min
23
The Vagus Nerve Truth: What Really Works (and W...
42 min
24
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
25
7 New Studies Every Postmenopausal Woman Needs ...
18 min