Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
2
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
3
Surviving Sepsis, Living with Disability, and R...
58 min
4
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
5
On Muscle: What Strength Really Means as We Age...
66 min
6
Replay: The Power of Purpose — How to Make Midl...
41 min
7
Replay: How to Reassess and Reset Your Life Aft...
22 min
8
Latest Breakthroughs in Bone Health with Claire...
38 min
9
Can You Really Build Back Bone? The Truth About...
32 min
10
The Caregiving Crisis: How AI Is Changing the G...
34 min
11
Best Diets for Midlife Women: New Research on H...
37 min
12
On My Mind: Menopause is Over -- Now What? EP 151
8 min
13
The Midlife Protein Solution: How Much You Need...
37 min
14
How Grief Rewires Your Body: The Hidden Toll of...
59 min
15
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min
16
FDA-Approved Osteoboost: CEO Laura Yecies on Sl...
42 min
17
Lp(a): The Heart Test Your Doctor Missed – Hidd...
31 min
18
The Mouth-Body Connection: How Your Oral Health...
32 min
19
The Truth About Testosterone for Women with Dr....
23 min
20
Age Like a Yogi: Ancient Wisdom for the Modern ...
55 min
21
Creatine for Midlife Women: Boost Muscle, Brain...
32 min
22
Heart Health Blood Tests for Women 50+ | What t...
13 min
23
Inflammaging Explained: How to Fight the Hidden...
53 min
24
Best Sex Toys for Women Over 50 in 2025: Joan P...
54 min
25
Sex After Loss: Healing, Hope, and Retarting Yo...
40 min