Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
The Road to 70: Essential Exercises for Strengt...
71 min
2
The Journey to 70 Starts With This Incredible I...
11 min
3
Start Where You Are: How to Build Strength and ...
48 min
4
Your Brain Can Still Change: 5 Pillars for Brai...
32 min
5
Vaginal Dryness Is Treatable: What Every Woman ...
25 min
6
Replay: Lp(a) – The Heart Test You Need Now wit...
32 min
7
2025 Menopause Society Conference: New Insights...
40 min
8
75 & Still Running: Why Mary Newell Keeps Pushi...
65 min
9
Aging Better: What 53 Experts Say Really Works ...
28 min
10
What Really Keeps Bones and Joints Strong After...
68 min
11
A Painless Mammogram? The Breakthrough Technolo...
37 min
12
Healthy to 100: The Secret to Longevity and Hea...
45 min
13
The Vagus Nerve Truth: What Really Works (and W...
42 min
14
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
15
7 New Studies Every Postmenopausal Woman Needs ...
18 min
16
The Truth About Calcium Supplements: Dr. Jennif...
30 min
17
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
18
How This Walking Club Builds Bones, Boosts Conn...
32 min
19
How Well Are You Aging? These Two Numbers Will ...
40 min
20
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
21
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
22
Surviving Sepsis, Living with Disability, and R...
58 min
23
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
24
On Muscle: What Strength Really Means as We Age...
66 min
25
Replay: The Power of Purpose — How to Make Midl...
41 min