Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
What Really Keeps Bones and Joints Strong After...
68 min
2
A Painless Mammogram? The Breakthrough Technolo...
37 min
3
Healthy to 100: The Secret to Longevity and Hea...
45 min
4
The Vagus Nerve Truth: What Really Works (and W...
42 min
5
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
6
7 New Studies Every Postmenopausal Woman Needs ...
18 min
7
The Truth About Calcium Supplements: Dr. Jennif...
30 min
8
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
9
How This Walking Club Builds Bones, Boosts Conn...
32 min
10
How Well Are You Aging? These Two Numbers Will ...
40 min
11
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
12
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
13
Surviving Sepsis, Living with Disability, and R...
58 min
14
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
15
On Muscle: What Strength Really Means as We Age...
66 min
16
Replay: The Power of Purpose — How to Make Midl...
41 min
17
Replay: How to Reassess and Reset Your Life Aft...
22 min
18
Latest Breakthroughs in Bone Health with Claire...
38 min
19
Can You Really Build Back Bone? The Truth About...
32 min
20
The Caregiving Crisis: How AI Is Changing the G...
34 min
21
Best Diets for Midlife Women: New Research on H...
37 min
22
On My Mind: Menopause is Over -- Now What? EP 151
8 min
23
The Midlife Protein Solution: How Much You Need...
37 min
24
How Grief Rewires Your Body: The Hidden Toll of...
59 min
25
The Lagom Effect: How Sweden's 'Just Enough' Ph...
34 min