Age Better with Barbara Hannah Gruffe...
If you're like most of us who are over 45, you have a lot of questions about how to age better. Right?
Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, work, adult children, aging parents, and so much more. Just like she does with her books focusing on positive aging, Barbara will inspire you to love your age, whatever age you are!
As she says in the trailer, "Join me on this journey. Hold my hand! It'll be so much more fun if we do it together!"
1
Start Where You Are: How to Build Strength and ...
48 min
2
Your Brain Can Still Change: 5 Pillars for Brai...
32 min
3
Vaginal Dryness Is Treatable: What Every Woman ...
25 min
4
Replay: Lp(a) – The Heart Test You Need Now wit...
32 min
5
2025 Menopause Society Conference: New Insights...
40 min
6
75 & Still Running: Why Mary Newell Keeps Pushi...
65 min
7
Aging Better: What 53 Experts Say Really Works ...
28 min
8
What Really Keeps Bones and Joints Strong After...
68 min
9
A Painless Mammogram? The Breakthrough Technolo...
37 min
10
Healthy to 100: The Secret to Longevity and Hea...
45 min
11
The Vagus Nerve Truth: What Really Works (and W...
42 min
12
The Vagus Nerve Breakthrough: Fighting Inflamma...
40 min
13
7 New Studies Every Postmenopausal Woman Needs ...
18 min
14
The Truth About Calcium Supplements: Dr. Jennif...
30 min
15
REPLAY: FDA-Approved Osteoboost - Why I Started...
43 min
16
How This Walking Club Builds Bones, Boosts Conn...
32 min
17
How Well Are You Aging? These Two Numbers Will ...
40 min
18
Why Strength Should Be a Vital Sign: Dr. Alan R...
64 min
19
Weighted Vests: Should You Be Using One? NYT’s ...
25 min
20
Surviving Sepsis, Living with Disability, and R...
58 min
21
Midlife Private Parts: A Bold Book on Sex, Styl...
35 min
22
On Muscle: What Strength Really Means as We Age...
66 min
23
Replay: The Power of Purpose — How to Make Midl...
41 min
24
Replay: How to Reassess and Reset Your Life Aft...
22 min
25
Latest Breakthroughs in Bone Health with Claire...
38 min