Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

Mental Health
Health & Fitness
Society & Culture
201
Is Grieving a Lifelong Process?
With Guest Hope Edelman
24 min
202
Understanding Self-Injury
With Guest Dr. Mark Mayfield
24 min
203
Different Name, Same Podcast
Inside Mental Health: A Psych Central Podcast
2 min
204
Recognizing Suicidal Behavior
Suicide is the 10th leading cause of death in the United States and over three times more people will die by suicide than will be murdered every year.  Yet myths about suicide and those who die by it abound.   Join today’s guest, Dr....
27 min
205
Stigma of Borderline Personality Disorder
The stigma associated with borderline personality disorder (BPD) is well documented and undeserved. In this week’s episode, Dr. James Seymour explains this complicated condition, discusses the “borderline” label, and explores the role past...
23 min
206
Bonus Content: Schizoaffective Disorder vs Schi...
What are the differences between schizoaffective disorder and schizophrenia? While they both share the prefix “schizo,” they’re two separate diagnoses.  Hosts Rachel Star Withers and Gabe Howard divulge their personal experiences with...
53 min
207
Inside Borderline Personality Disorder
Borderline personality disorder (BPD) is a common and misunderstood psychiatric disorder. In this episode, Dr. Joseph W. Shannon describes the hallmarks of BPD, and shares best practices for treatment. Dr. Shannon is an expert on personality...
29 min
208
How to Stop Doubting Yourself
NY Times Best Selling Author Jen Sincero
22 min
209
What is TMS (Transcranial Magnetic Stimulation)?
Are you curious about TMS therapy? What is it, exactly? In today’s show, two psychiatrists explain how Transcranial Magnetic Stimulation works and how it can help many patients with depression, OCD or smoking addiction.  How does TMS differ...
28 min
210
Beating Addiction (From An Ex-Addict)
Is there hope after a heavy drug addiction? What if you quit but then relapse? Can you quit again? Absolutely. In today’s show, our guest Daniel McGhee shares his long, but ultimately victorious, journey through alcohol and heroin addiction,...
23 min
211
Inside Bipolar Disorder
Let’s discuss bipolar disorder. How have treatments evolved over the last two decades? In today’s podcast, we welcome Dr. Francis Mark Mondimore, a professor of psychiatry at Johns Hopkins and the author of Bipolar Disorder: A Guide for You and...
29 min
212
Loneliness and Litigation: A Lawyer's Case Study
Chronic loneliness is on the rise. But how can this be when we’re more connected now than ever? In today’s show, Dr. J.W. Freiberg, a social psychologist-turned-lawyer, explains that loneliness is not an emotion like happiness or anger. It’s a...
28 min
213
Bonus Content: Evolution of Schizophrenia Treat...
Schizophrenia has been around since the dawn of time but actually treating it has only been around the past 100 years. In this episode host and schizophrenic Rachel Star Withers takes you through the dark and disturbing evolution of schizophrenia...
67 min
214
Celebrating a COVID Christmas
We’ve made it to the end of 2020! From polarizing politics to raging fires to COVID-19, it’s been a real doozy. And now the Holidays… Do we celebrate with loved ones and risk COVID or take a pass? What are the risks? In today’s show, our guest...
23 min
215
Reframing Past Traumas
What is your life story? Do you feel like a victim of your circumstances? And if so, how does this affect your future? In today’s show, our guest James Sweigert, who struggled out of a traumatic childhood, shares how the power of his thoughts and...
27 min
216
Is Telehealth Effective?
In today’s COVID world, many mental health patients are finding themselves “forced” into seeing their doctors online, rather than in person. But how effective is telehealth? What are the benefits and disadvantages?  Today’s guest is...
24 min
217
Can Swearing Improve Mental Health?
Ouch! You stub your toe or burn your finger and a curse word comes flying out. It’s automatic -- and it probably makes you feel a little better. But have you ever considered specifically using curse words as a way to improve your mental health?...
26 min
218
Understanding Emotional Abuse
What are the signs of emotional abuse? Can you be a victim or a perpetrator and not even know it? In today’s podcast, we welcome psychotherapist Beverly Engel who explains how emotional abuse can sometimes slide under the radar and may even be...
23 min
219
Therapist or Patient: Who's in Charge?
Let’s talk about psychotherapy. Why hasn’t it changed much in the last century? And if a patient isn’t getting well, is it the fault of the patient, the therapist, or the therapy itself? In today’s podcast, Gabe and psychologist Barry L....
29 min
220
How to Mentally Prepare for Anything
What’s the worst that could happen? And who will you still be regardless of the outcome? In today’s podcast, Gabe talks with author Shira Gura about her newest method CLEAR, a tool we can all use to prepare for an upcoming event or situation that...
27 min
221
Bonus Content: Caregiving for Schizophrenia
A third of all people will be a caregiver at some point in their lives. Caregiving for people with schizophrenia presents challenges that many people are ill-prepared for.  Host Rachel Star and Gabe Howard break down the principles of caregiving...
57 min
222
Relationships and Rose-Colored Glasses
Do your feelings about a romantic relationship or your partner change significantly when it’s over? In today’s show, Gabe talks with researcher Aidan Smyth who conducted a study probing people’s feelings about their relationships -- both during...
25 min
223
Large Family Beset by Schizophrenia
Oprah's Book Club Pick - Hidden Valley Road
28 min
224
Is Single Life Mentally Unhealthy?
Is anyone single on purpose? In today’s podcast, Gabe talks with Bella DePaulo, Ph.D, a prominent thinker and author on the single life, who shatters myths about being single. She shares how many people thrive as a single person and feel their most...
24 min
225
The Post-Truth Era and Politics
Let’s talk politics, lies and fake news. Why are they so rampant today? In today’s show Gabe speaks with author and communications expert Tim Ward who explains why the truth matters so much, especially regarding our elected officials. Tim defines...
29 min