Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
151
Addiction with Mötley Crüe’s Nikki Sixx
He named an album after heroin (Dr. Feelgood), but what does that lifestyle do long term?
22 min
152
Weathering Borderline with ABC News’ Ginger Zee
Chief meteorologist for ABC News describes herself as a “Natural Disaster.”
27 min
153
Grieving the Loss of a Child (First Hand Experi...
Disney Channel star Cameron Boyce died over two years ago and his parents are keeping his memory alive.
24 min
154
Cobra Kai Actress Discusses BIPOC Representatio...
BIPOC actor's feelings on always having to “represent” for a larger group and of BIPOC representation in pop culture
22 min
155
Jillian Michaels Talks the Intersection of Ment...
Jillian explains that mental health is just as important as physical health and helps us “find our why.”
25 min
156
Pop-Up Restaurant for Depression Management
Pop-up restaurateur explains how the repetitive routine and social interaction help him manage depression.
23 min
157
Giving Grief Meaning After a Loss
Lily Dulan, MFT talks about managing grief and her experience of losing a child to SIDS.
27 min
158
Boundary Setting for Women
Learn how to be a “Boundary Boss” and understand why women are conditioned to struggle with this concept.
29 min
159
Anxiety Sisters Unravel the Panic & Anxiety Spe...
Better manage panic & anxiety attacks as well as general anxiety.
28 min
160
Donald Trump and Narcissism
“Aftermath: Healing from the Trump Presidency," by Dr. Messina from Johns Hopkins Medicine
18 min
161
Challenging Diet Culture with TV's Jenn Lyon
Television’s Jenn Lyon seems to have it all; but her eating disorder doesn’t care about fame or fortune.
29 min
162
Holiday Survival Tips and Tricks
How to Stay Mentally Healthy This Holiday Season
27 min
163
Resiliency with Good Morning America’s Dr Jenni...
Good Morning America’s Dr. Jennifer Ashton teaches resilience.
27 min
164
Psychiatric Diagnosis Uncertainty: Is the DSM t...
Are we using the wrong criteria to diagnose mental health conditions?
29 min
165
Celebrity Mom, Son with Bipolar: Twin Peak’s Mä...
Celebrity and fame does not mitigate a family’s struggle with mental illness.
26 min
166
BIPOC Workplace Mental Health
Do you understand what code-switching is and why the BIPOC community sees the need to do so in the workplace?
29 min
167
Is Abstinence the Only Addiction Treatment?
How important is harm reduction, social support, and family to reaching recovery?
29 min
168
Breast Cancer and Mental Health with RHONY Star...
From breast cancer diagnosis to reality TV star, a conversation with Real Housewife NY star Bershan Shaw.
24 min
169
Unpacking Gambling Addiction
Where’s the line between recreation and addiction and how to help someone who has crossed it?
23 min
170
Unraveling the QAnon Conspiracy Theory
How do seemingly normal and intelligent people believe in lizard people and micro-chipped trackers delivered via vaccines?
28 min
171
Westworld Star on Addiction, Bullying, and Ment...
Westworld star Gregory Zarian shares his personal insecurities working in a cut-throat industry.
25 min
172
The Menstrual Cycle, Stigma, and Mental Health
The menstrual cycle, stigma, and how it relates to mental health.
28 min
173
Asian Mental Health with The Biggest Loser Exec...
Producer of “The Biggest Loser” discusses how the wave of hate crimes against Asians has impacted him.
24 min
174
Marginalized Communities and the Healing Justic...
Healing justice is active intervention in which we transform the lived experience of Blackness in our world.
28 min
175
Busting Common Brain Myths
Do we only use 10% of our brains? Was there anything special about Einstein’s brain? Separating fact from fiction.
21 min