Inside Mental Health
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
101
Can Giving Up Be a Good Thing?
Is quitting ever a good thing? The answer may surprise you.
24 min
102
Getting to Good Riddance After a Breakup
Featuring the Author of the No Bull***t Breakup Survival Guide
22 min
103
Working Moms and Self-Care with Brooke Burke
You can't have it all, but you can have more
30 min
104
Understanding Populist Leaders and Why People F...
Dictators, populist leaders, and President Trump: What does is all mean?
26 min
105
Patient-Led Advocacy Group Shares Patient Persp...
Depression and Bipolar Support Alliance (DBSA) CEO Talks Peer Advocacy Goals
25 min
106
Sex Work and Mental Health with Author Hannah S...
Is sex work shameful or empowering? A firsthand viewpoint.
21 min
107
Is Remote or In-Office Work More Productive? (A...
Why won’t leaders evolve when the research clearly shows the benefit?
27 min
108
Does Trauma Respond to EMDR Therapy?
What Is EMDR (Eye Movement Desensitization and Reprocessing) Therapy?
27 min
109
Parkland Shooting Survivor Talks Moving Forward
Potential Engineering and Technology Solutions for Social Issues
23 min
110
Pitfalls of Antidepressant Medications
Foremost researcher on withdrawing from antidepressants
29 min
111
Are Antidepressants for Life? With Food Network...
What is antidepressant withdrawal and is it serious? Hear Brooke’s story.
30 min
112
Firsthand Look at Caregiving in Chronic Conditi...
Caregiver burnout is a real thing. Why do we ignore the signs?
21 min
113
Love 101: The Latest Research to Live Happily E...
Exploring love and romance using the latest research
26 min
114
Anxiety and Agoraphobia with ’80s Pop Icon Tayl...
Before opening for Michael Jackson, she had to overcome her mental health challenges
21 min
115
Don't Bring Your Vibrator to Rehab with Comedia...
Self-described “depressed hot girl” discusses the lighter side of rehab
22 min
116
Combating Negative Self-Talk with American Idol...
What happens when you fail in front of 40 million people?
28 min
117
Is Media Reporting on Mental Illness Fair? With...
Former 20/20 News Host and Emmy Award Winner Elizabeth Vargas
24 min
118
What Is Neurodivergent Thinking and Is It a Dis...
Is neurodivergent thinking a mental illness? Is it an illness at all?
26 min
119
Who Gets the Armrest? The Psychology of Ownership
Ownership is complicated. For example, who has the right to the armrest on an airplane?
27 min
120
How Do I Eat Better to Improve My Mental Health?
Why thinking there is “magic food” that combats mental health issues is keeping us sick
25 min
121
Learning Self-Compassion and its Benefits
Is self-compassion just giving yourself the same kindness you give others?
23 min
122
I’m Glad My Mom Died with Jennette McCurdy
Is it OK to be glad your mother is dead?
24 min
123
How Do You Earn Respect?
How does someone earn respect and when should you give it to them?
20 min
124
What Pressures Do Asian Americans Face Addressi...
Dr. Jenny Wang discusses stereotypes and generational trauma that often limit options for the AAPI community.
25 min
125
Daughter Shares Mom’s Bipolar Journey with Holl...
Firsthand account of living with mom’s bipolar disorder
24 min