Inside Mental Health

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

Mental Health
Health & Fitness
Society & Culture
276
Mass Violence Facts from the National Council o...
We all have an idea in our heads of what a mass shooter looks like. But how accurate is it? Does anyone actually know? Who would you trust to find out? Is there any data on this? Well, now there is. The National Council on Behavioral Health has...
25 min
277
Bonus Content: Psychosis in Schizophrenia
What exactly is psychosis? What happens in the brain of a person with schizophrenia who is hallucinating? Schizophrenic Rachel Star Withers shares her personal hallucinations and delusions and Dr. Joseph Goldberg, who specializes in researching what...
48 min
278
How Toxic Masculinity Also Hurts Men
The phrase “sacred masculine” can evoke images of patriarchal religiosity. But it has a different meaning for today’s guest. For Miguel Dean, the sacred masculine is an ideal, embodied by a man who accepts all of his emotions, understands the...
28 min
279
How Feeling Your Anxiety Might Be Helpful
Anxiety doesn’t seem to have any positive characteristics. When most of us feel anxiety, we just want it to go away as fast as possible. Today’s guest has a different idea. In her new book, Reverend Connie L. Habash says that we need to feel our...
26 min
280
Ruminations and Worrying Ruining Your Day?
Do you ever find yourself dwelling on something inconsequential that happened a long time ago?  Are you still thinking about how badly you embarrassed yourself in front of Sally Sue in the second grade?  Today’s guest has a method to help...
26 min
281
Using Music to Spark Your Inner Hero
Are you a badass? Do you want to be? We all know that music has the ability to affect mood, and today’s guest takes that to the next level by helping you craft a personalized playlist to evoke specific feelings and emotions. Kelly Orchard’s unique...
25 min
282
Clutter vs. Hoarding: What’s the difference?
We all have a friend or family member who just can’t seem to get out from under their accumulation of stuff. Their garage, guest bedroom, and basement are packed and you can’t see the top of the kitchen table. But when does "cluttered" become...
26 min
283
Bonus Content: Motivation in Schizophrenia (Ins...
The word "schizophrenia" tends to conjure ideas of hallucinations, delusions, insane asylum in the general public's mind. Most people don't think of the boring parts that consume many with schizophrenia, like lacking the motivation to get out of bed,...
49 min
284
Hiding Depression: Using Perfectionism to Hide ...
Are you always in control and always perfectly put together? Are you professionally successfully, a great friend, and always showing a happy face to the world? But what about on the inside? Is there something in the background or in the past that you...
26 min
285
Misinformation Crusader: Writing About Mental I...
On today’s show, Gabe talks with Dr. Jessi Gold, a self-described misinformation crusader.  In addition to being a practicing psychiatrist, Dr. Gold’s career has focused on writing about mental health and mental illness for a lay audience....
22 min
286
Benefits of a Video Library Documenting Mental ...
Today Gabe speaks with the president and CEO of PsychHub.com, Marjorie Morrison.  Psych Hub is a partner of PsychCentral.com and has more than 100 free animated videos on a variety of mental health, substance use and suicide prevention topics....
21 min
287
Parents of Children With Mental Illness
Chrisa Hickey’s journey into mental health advocacy started when her son, Tim, was diagnosed with very early onset schizophrenia after being admitted to a psychiatric hospital for the first time at the age of 11.  He had been showing symptoms...
26 min
288
Bonus Content: Working With Schizophrenia (Insi...
Everyone complains about work. Having to go to work every day, working too much, not getting paid enough- working can be challenging for so many reasons. Today's episode focuses on working while having schizophrenia.  Host Rachel Star Withers, a...
54 min
289
Mass Shootings and Mental Illness
It seems like every day there is another mass shooting in the news: Newtown, Parkland, Odessa, Dayton. Most of these news reports refer, or at least allude, to the shooter having mental illness. But is this true? Common wisdom holds that someone must...
26 min
290
Comfort Zones Aren't Where We Grow
Today’s guest has a simple plan for radical life changes: Step outside of your comfort zone. Lucia Giovannini is a former supermodel-turned-psychologist whose new book advises that the path to a meaningful life lies in stretching our intellectual...
23 min
291
How Introverted People Can Excel in An Extrover...
Today’s guest is a self-described introvert who wants to help her fellow introverts improve their lives and careers. What makes someone an introvert? Is it just shyness? What is the difference between extroverts and introverts? How is the workplace...
27 min
292
Simple Psychology Explanations with Dr. Ali Mattu
Do you enjoy watching YouTube videos on psychology and mental health topics? But are you tired of wading through all the mindless fluff, meaningless new-age jargon and overly pedantic lectures?  There is a better option out there - The Psych...
29 min
293
Bonus Content: Families Impacted by Schizophren...
Schizophrenia does not just affect the person with schizophrenia, but their families, also. This episode of Inside Schizophrenia explores the family relationships impacted by schizophrenia, both immediate and extended.  Two guests join us. The...
63 min
294
Planning for Death and Why It Matters
In this episode, Gabe talks with PsychCentral.com editor-in-chief Dr. John Grohol about the importance of planning for the end of life.  We all know that everybody dies, but at the same time, no one wants to think about their own inevitable...
24 min
295
Children’s Treatment for Mental Health Issues
Today’s guest is Okpara Rice, CEO of Tanager Place, a mental health facility for children in Cedar Rapids, Iowa.  Unlike adults, children are not in control of their own environment, and anything that affects a child will affect their families,...
25 min
296
Policing and the Mentally Ill: A Better Approach
Police officers are often the first responders when someone is having a mental illness crisis.  But are members of law enforcement properly equipped for this job?  There are plenty of horrifying stories that would indicate that the answer is...
27 min
297
Sandy Hook: Community Healing After a Large-Sca...
Do you remember the disturbing images from the Sandy Hook school shooting in December 2012 after a gunman killed 26 people, including 20 first-grade children?  It was traumatic for all of us, but what was it like to live there?  Today’s...
24 min
298
Learn to Live with Anxiety, Stress, and Worry
Dr. Russell Morfitt explains the differences between stress, worry, and anxiety. He tells us how using the techniques of Cognitive Behavioral Therapy (CBT) can be life changing. Listen to learn how you can free yourself from the burdens of anxiety....
25 min
299
Bonus Content: Childhood Schizophrenia
Inside Schizophrenia Podcast
41 min
300
Openly Discussing Suicide in Our Communities
One of the most dangerous misconceptions about suicide is that asking a loved one if they are suicidal will increase the odds that they will attempt suicide.  Today Dr. Nate Ivers of Wake Forest University discusses the importance of making...
22 min