The Anxious Achiever
Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive.
Listen in your favorite podcast app: https://pod.link/1480904163
126
Lori Gottlieb on Writing as Therapy, the Mind-B...
37 min
127
Changing Your Relationship With Email and Phones
24 min
128
Lessons in Mental Health and Leadership from Hi...
40 min
129
Why We Need to Understand Our Emotions Around M...
40 min
130
Acceptance and Commitment Therapy (And Work)
34 min
131
Why Managing Is the Hardest Job She’s Ever Had
32 min
132
Bonobos Cofounder on the Highs of Success and L...
42 min
133
Managing Anxiety When the World Feels like a Sc...
32 min
134
Imposter Syndrome, Work, and Mental Health
26 min
135
Miss America on the Suffering We Can’t Always ...
30 min
136
Racial Trauma and Work: “I Hear From Broken-Hea...
35 min
137
Understanding “Good” Anxiety
39 min
138
Does Negotiation Give You Anxiety? Here’s How T...
38 min
139
Former Atlanta Mayor Keisha Lance Bottoms On Me...
37 min
140
Learning Compassion for Your High-Achieving Self
39 min
141
A Mini Meditation When You Need It
5 min
142
A Career in Mindfulness, Mindfulness for Your C...
37 min
143
Why Ambition Can Make You a “Terror” - And How ...
34 min
144
On Being CEO - and Living with Bipolar Disorder
31 min
145
Psychological Safety in Theory and In Practice
54 min
146
Why the Workplace is Actually a Good Place to Heal
37 min
147
Anxiety Is a Habit
54 min
148
Huma Abedin on Private Pain and Public Struggle
39 min
149
Neurodiversity at Work
52 min
150
What You Want Matters
37 min