Women of Impact
New episodes every Wednesday! Build your confidence, one badass guest at a time! 💪💥
Listening to this podcast will lead to feeling like a badass with total confidence, zero excuses, & living life on your frikin terms! Boundaries, commanding respect & believing you are enough are HIGHLY contagious side effects!
Before co-founding the billion-$ company Quest Nutrition, writing my best-selling book Radical Confidence, & becoming president of Impact Theory Studios I had ZERO confidence! I was playing small, trying to be a good Greek housewife, but totally lost myself in the process. And so homie, this channel is for anyone who is tired, lost & fed up! And I interview some of the most successful & inspiring women in the game to bring you the straight-up, no-BS approach to help you KEEP. GETTING. BACK. UP!
So get ready for a dose of badassasy! Get ready to be motivated. Get ready to be empowered to stop waiting for someone to come & save you & finally become the hero of your own life!
Much Love,
Lisa B xxx
151
The ONLY Dating & Relationship Advice You'll Ev...
Today’s episode is a crash course in navigating these stages with grace and insight. Our special guest, Thais Gibson, is here to guide us through the maze of relationship dynamics.
61 min
152
How to Avoid the Parent Trap and Keep Your Fami...
Tom and Lisa discuss how to manage yourself and your relationship under the pressure of problematic family issues.
39 min
153
The Truth About Family That Will Change How You...
Refinery29 Chief Content Officer, Amy Emmerich, sits down with Lisa to discuss why you need to get comfortable with being uncomfortable and how family priorities have changed over the years.
44 min
154
Fan Favorite: Simple Tricks to Quiet Your Inner...
When it comes to being confident, looks do matter, but maybe not for the reason you think. Mally Roncal is an entrepreneur and celeb makeup artist that exudes levels of confidence and beauty anyone would want. She touches on why embracing what makes you different, what makes you unique, and sometimes what makes you feel the most uncomfortable is a power only you can harness.
39 min
155
The Best-Kept Weight Loss Secret: These Controv...
Stay tuned as Dr. Pelz provides practical tips on grocery shopping, fasting, and maintaining a balanced lifestyle. Plus, we'll cover fascinating topics on hormonal health, seafood recommendations, and the benefits of biodynamic farming.
41 min
156
The Best-Kept Weight Loss Secret: These Controv...
In this episode, we'll unravel the controversy surrounding seed oils, explore personalized health approaches, and tackle the limitations of scientific studies. Dr. Pelz will share her wisdom on managing sugar cravings, making informed dietary choices, and the significance of organic foods.
42 min
157
Fan Favorite: How to Stay Calm and Collected Wh...
Tom and Lisa have come up with a few ways of handling these rare moments for when sh*t hits the fan, tempers flare and feelings are hurt. Their tips will help you stay even-keeled and minimize any relationship damage by sharing tactics for you to put into place long before the next argument happens.
26 min
158
Stop Feeling Sorry for Yourself and Start Takin...
Amy Morin explains how to deal with guilt, self-doubt and self-blame, describes how complaining and venting actually damage us, and gives tons of detailed, concrete, constructive advice on building mental strength.
44 min
159
Dr. Ramani on Outsmarting Narcissists and Prote...
Dr. Ramani Durvasula joins Lisa for round 2 to break down the rules of engagement. Understanding that some women are unable to get away from the narcissistic relationship they’ve been “stuck” in for years does not call for judgement. As Dr. Ramani clearly iterates, leaving these kinds of unhealthy relationships are never easy, and there is also no need for judgement.
59 min
160
3 Big Signs Your Partner Doesn’t Respect You (A...
Mutual respect is a must for any successful relationship. Disrespect isn’t always obvious and can take on many forms. Your partner may leave you feeling resentful, wary, unseen and unheard, if so listen up! The goal of this episode is to reveal the red flags you’ll want to pay attention to so that you can see what mutual healthy respect for each other looks like.
94 min
161
Stop Letting People Walk All Over You! How to O...
Former Secret Service Agent Evy Pompouras reveals the secrets to staying composed under pressure, building resilience, and asserting authority with confidence. Meanwhile, Coach Stormy shares her no-nonsense strategies for setting boundaries, honoring yourself, and leading with respect and integrity.
58 min
162
The Top Foods That Will Crush Cravings and Skyr...
You want to get off the energy roller coaster, stop the monstrous carb cravings and rebalance your hormones, then grab a pen and take notes. Jessie has hacks that anyone can do and with minimal effort, you can start using these hacks to lower the glucose spikes your food causes without completely changing your die
102 min
163
Balance Your Hormones Naturally With These Supe...
It’s time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night’s sleep without coffee first thing in the morning and having energy throughout the day is attainable.
64 min
164
Stop Being a Pushover! Set Unshakable Boundarie...
This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health.
36 min
165
Ultimate Relationship Hacks: Navigate Any Chall...
On this episode of Women of Impact, host Lisa Bilyeu and her husband Tom Bilyeu discuss the tactics, strategies and rules of engagement they have used to keep their relationship strong and growing for 19 years and counting.
39 min
166
Lori Gottlieb on How to Rewrite Your Life Story...
Lori Gottlieb, a psychotherapist and author joins me and breaks down why we don’t have to run away from those taboo feelings of envy and jealousy. She explains how to communicate better and hold space for your partner or children and allow them to just be heard
53 min
167
Make 2025 Your Year! The No BS Guide to Hitting...
What’s the difference between those who set goals and quit by February and those who actually transform their lives? In this special edition of Women of Impact, Lisa Bilyeu is joined by Sahara Rose, Ashley Stahl, and Emily Hayden to uncover the truth about growth, change, and discipline
54 min
168
Hormone Havoc? A Harvard Doctor’s Guide to Rega...
Dr. Sara Gottefried is a Harvard and M.I.T. graduate, medical physician, and NY Times bestselling author of, The Hormone Cure. She shines light on the issues women are having with being properly diagnosed, treated and even heard on health issues that have been sold as not being related.
65 min
169
Shut Down the Haters: A Star’s Journey to Defyi...
On this episode of Women of Impact with Lisa Bilyeu, star actress Katee Sackhoff (best known as “Starbuck” from Battlestar Galactica) describes how she pursued her career against all odds, how she distinguished herself from everyone else, and how she remains committed to her own ethics and standards.
40 min
170
Tips to Protect Your Heart and Mind | Najwa Zeb...
This week’s guest on Women of Impact is Najwa Zebian. Najwa Zebian is a Lebanese-Canadian author, speaker, and educator. Inspired by her love of language from an early age, now she gives her voice to those who feel silenced.
45 min
171
Erase Anxiety: A Neuroscientist’s Formula to Ba...
According to Dr. Wendy, there are healthy levels of stress you need in your life, and there are detrimental levels of stress and anxiety that do you no favors. So how do you cope with all the added stress? Avoid it? Pretend it’s not a thing, or even worse, spiral out of control ?
46 min
172
CIA Secrets: How to Spot Lies, Trust Your Gut, ...
Lisa Bilyeu interviews Jonna Mendez, the former CIA Chief of Disguise, to uncover the fundamental principles of deception and resilience. From disguises that save lives to trusting your instincts, Jonna shares invaluable insights into how women can navigate trust, manipulation, and danger.
56 min
173
Find Your Purpose: How Life’s Struggles Can Be ...
A woman’s journey is never easy, but Camila Alves McConaughey opens up about the fulfillment, the rejection, the pain and the success she’s found along the way following her intuition. She and Lisa jump right in to get real, get vulnerable and get practical about what it takes to start successful businesses and balance marriage and kids
42 min
174
Love Lies Exposed: 5 Myths That Are Ruining You...
In this episode, Lisa is joined by the NYT bestselling author and clinical psychologist, Dr. Shefali. The conversation gets super real and right to the heart of breaking down belief systems that are keeping you trapped so you can rethink and discern beliefs that are uniquely empowering for you as an individual woman.
49 min
175
Marriage Myth-Busters: Ground Rules for Lasting...
In this week’s episode of Relationship Theory, Tom and Lisa talk about how you can effectively remind your partner that you appreciate them so they don’t feel ignored or neglected.
62 min