The Black Girl Bravado
A motivating and encouraging podcast for Black women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday. Connect with us via email at: contact@theblackgirlbravado.com
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66 | Mindful Eating: Healing Through Nutrition ...
In this episode we chat with certified behavior neuroscientist, nutritionist and plant-based chef...
101 min
277
65 | Reclaiming Your Time: Soft Power x Dating ...
In this episode we chat with writer, media personality and founder of WomenLovePower.com, Ayesha ...
79 min
278
64 | Unapologetically Black: Embracing Your Bla...
In this episode we discuss what happens when you decide to be, "unapologetically black." We provi...
66 min
279
63 | From Break-up to Breakthrough: How To Get ...
In this episode we discuss experiencing break-ups and the challenges associated with moving on. W...
39 min
280
62 | Boundaries x You: Reinforcing Self-Worth.
In this episode we discuss the importance of setting and enforcing boundaries.
Join our Faceb...
50 min
281
61 | True Life: Why Don't My Friends Support Me?
In this episode we chat about the woes of lacking support from friends and family. We provide tip...
38 min
282
60 | Cue, Lil' Boosie- INDEPENDENT: Girlfriend,...
In this episode we discuss the concept of being an, "Independent Woman." We chat about the ways t...
49 min
283
59 | Mindful Fee: Motherhood, Mental Health x M...
In this episode we sat down with Celebrity Make-Up Artist, Certified Life x Wellness Coach, Publi...
85 min
284
58 | Let's Talk About Sex, Baby: Discovering Yo...
In this episode we chat about all things SEX! We discuss the scientific benefits behind having se...
58 min
285
57 | Glow Up: Appreciating Your Journey.
In this episode we discuss enjoying the journey towards your greatest, "glowed- up" self.
Join...
44 min
286
56 | Baes Supporting Baes: Community x Collabor...
In this episode we discuss helping one another reach our goals through collaboration and building...
50 min
287
55 | Free Yourself: Forgiveness.
In this episode we discuss the layered concept of forgiveness. Offering forgiveness is definitely...
43 min
288
54 | Know Your Worth Then Add Tax: Self- Esteem...
In this episode we discuss the idea of self-value. We identify ways one might measure their self-...
52 min
289
53 | I Feel For You: Am I An Empath?
In this episode we discuss the concept of empathy. We further outline the characteristics of an e...
50 min
290
Bonus- Sun's Out, Buns Out: Black Girl Sunscreen.
Summer has officially arrived so it's time to act up! Break out your shorts and your swimsuits bu...
19 min
291
52 | Get Lifted: Cannabis with Earth Mama Medic...
In this episode we called up one of our favorite homegirls, Veladya "Earth Mama Medicine" Chapman...
62 min
292
51 | A Spin On Fitness: Diversity x Inclusivity...
In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is...
40 min
293
50 | Refocusing: Mid-Year Check-In.
June? Already!?
In this episode we reflect on our initial goals set for 2018, while providing ti...
40 min
294
49 | Ikigai: Unlocking Your Purpose.
In this episode we discuss the Japanese concept, "Ikigai." Ikigai is translated as, "a reason for...
42 min
295
48 | Are You Good, Sis?: Mental Health x Wellness.
In light of Mental Health Awareness Month, we chat about mental wellness. We debunk myths associa...
53 min
296
47 | My Degrees Will Keep Me Warm At Night: Pos...
In the spirit of graduation season, we decided to discuss what happens after you receive your deg...
58 min
297
46 | It's a Read: The Power of Astrology with T...
In this episode we sat down with Astrofashionista, Tamerri Ater to discuss all things Astrology. ...
80 min
298
45| Fraud or Nah?: Overcoming Imposter Syndrome.
Do you feel like a fake or as if some of your accomplishments are,"too good to be true?" You migh...
50 min
299
44 | I Ain't Never Scared: Conquering Fear.
In this episode we discuss the concept of both healthy x unhealthy fears. We elaborate on our per...
48 min
300
43 | Get In Formation: Finding x Maintaining Yo...
We're back from C O A C H E L L A: weekend 1 and, we're dishing tea on how to conquer festival s...
48 min