The Black Girl Bravado
A motivating and encouraging podcast for Black women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday. Connect with us via email at: contact@theblackgirlbravado.com
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91 | Show up x Show out: How To Stop Playing Small
In this episode we chat about ways to identify if you've been playing small, list reasons that le...
51 min
252
90 | Nice For What: Compromise vs. Settling
We all know that compromise is a necessary component of healthy relationships. However, there's a...
49 min
253
89 | Thank You, Next: How Important is Closure?
In this episode we have a discussion about the importance of closure. We chat about how to give s...
50 min
254
88 | Tune Your Ear: The Art of Active Listening
In this episode we chat about the importance of improving our listening skills to become better a...
61 min
255
87 | Color Struck: Colorism in the Black Community
In this episode we have an honest conversation about our individual experiences with colorism and...
51 min
256
86 | Shattering The Stigma: Therapy In Color wi...
This week we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to disc...
66 min
257
85 | All In The Family: Intergenerational Trauma
In this episode we chat about how trauma from generations before us can be passed down and have a...
54 min
258
84 | Holistic Mama: Doula Talk x Motherhood wit...
In this episode we chat with our girlfriend, Olivyah! Olivyah is a doula, holistic mama, wife, an...
70 min
259
83 | Hey, Cupid: Single on Valentine's Day?
Valentine's Day can be used as a great time to reinforce the love you have for a person or the pe...
45 min
260
82 | Own It: The Power of Accountability.
In this episode we discuss the importance of personal accountability. We explore ways one may avo...
60 min
261
81 | Erasing The Stigma: Living with HIV.
In this episode we chat with our homeboy, David Michael. David is a creative, stylist, photograph...
85 min
262
80 | Reason For The Season: Understanding Your ...
Success comes from knowing what to do and when to do it- nothing good comes from doing the right ...
57 min
263
79 | Good Vibe Tribe: Self-Mastery & Soul Talks...
In this episode we chat with our girlfriend, Shelah Marie! Shelah is an energy shifter, lover of ...
73 min
264
78 | Be, Do, Have: Change Your Mindset, Change ...
Most people believe that if they "have" a thing (more time, money, etc.) then they can finally "d...
44 min
265
77 | Wrapping Up 2018.
Is the year over already? Yes, it's that time again. In this episode we reflect on 2018 - the cha...
69 min
266
76 | Secure The Bag: Financial Independence wit...
In this episode we called up financial guru, Jamila Souffrant. Jamila is the creator of the Journ...
73 min
267
75 | Love Locked Down: Understanding Your Attac...
In this episode we chat about how the relationship we have with our parents or caregiver creates ...
60 min
268
74 | Winter Blues: Dealing With Seasonal Affect...
In this episode we discuss how the change in season can impact your mood. We outline the common s...
46 min
269
73 | It's Not You, It's Me: The Psychology of C...
In this episode we chat about our personal experiences with being the cheater and cheatee, we ans...
50 min
270
72 | Are We In This Together?: Understanding An...
In this episode we discuss the complexities of commitment issues. We chat about the various cause...
72 min
271
71 | Who Are You Without Them?: Overcoming Code...
In this episode we chat about the concept of codependency. We discuss signs and symptoms of being...
57 min
272
70 | The Defining Decade: Mastering Your 20s x ...
In this episode we chat about why your 20s are about finding who you are and your 30s are about b...
64 min
273
69 | Alone But Not Lonely: Embracing Solitude.
In light of cuffing season, we discuss the difference between solitude and feeling lonely. We cha...
50 min
274
68| Cue The Violin: How To Stop Playing The Vic...
In this episode we discuss victim mentality. We elaborate how to identity this mindset, how you m...
48 min
275
67 | Where Did He Go?: How To Get Over Being Gh...
In this episode we discuss the concept of ghosting. We elaborate on the reasons an individual may...
61 min