In this episode we discuss Spiritual Gaslighting/Bypassing. Spiritual bypassing is a tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds and unfinished developmental tasks. We discuss the signs + types of spiritual bypassing and the ways to protect yourself from spiritual bypassing. It’s important to remind ourselves that we are whole, complex human beings having a nuanced experience. Our existence isn’t limited to “good vibes only.” Some days we exist in the contrast, other days we’re optimistic- both are welcome along our journey of growth and evolution. Patreon: www.patreon.com/theblackgirlbravado Shop the Manifesting Mood Collection: www.theblackgirlbravado.com/shop Gem: Plant Moisture Meter : https://www.amazon.com/Atree-Tester-Moisture-Outdoor-Battery/dp/B07R4RPS54/ref=sr_1_7?dchild=1&keywords=plant+moisture+meter&qid=1593496020&sr=8-7 Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

Due to the current climate, we thought it was fitting to run back this conversation. In this episode we sat down with Psychiatrist Jessica Clemons, affectionately known as Dr. Jess to discuss mental health and wellness. “Dr. Jess received her medical degree from Weill Cornell Medical College of Cornell University and is currently completing her residency training at an NYC based program. While her work is primarily in providing direct clinical care, her mission is to reduce stigma associated with mental illness, particularly in the Black community.” Dr. Jess educated us on the various types of therapy, the role medication might play in mental wellness and ways to identify if therapy may be the next step in your wellness journey. Patreon: www.patreon.com/theblackgirlbravado Connect with Dr. Jess: www.askdrjess.com instagram.com/askdrjess https://twitter.com/AskDrJess Join our Facebook group, "The Black Girl Bravado Podcast Homegirl Hangout" to engage with other likeminded women. Share your thoughts, ideas, business ventures- in a safe space. Feel free to reach out to us!! Visit us at TheBlackGirlBravado.com Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Facebook.com/groups/199147677438093 Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

An affirmation: I am as tenacious and strong as my ancestors; I am black and proud.  In this episode we chat with our friend and Licensed Mental Health Professional, Alex Dorsey to discuss Racial Trauma. Racial trauma or race-based stress comes from dealing with racial harassment, racial violence, or institutional racism. Alex enlightened us on ways to cope with Racial Trauma, how to educate and discuss traumatic events with our youth and answers our question, “How can we support our black men during this time?” Support this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations Privacy & Opt-Out: https://redcircle.com/privacy

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