We have a new voicemail submission # and email! 515-509-5071 & FRLsubmissions@flosports.tv   Jon Kozak joins the show to talk about where the seeding committee got it wrong and everyone makes their final predictions.

The boys make their final predictions for World Team Trials as well as rank the best 133s from the past decade who haven't won an NCAA title. Run of Show 0:02 - Who will be in Burroughs' corner this weekend? 0:09 - Why won't there be any Hawkeyes at...

The gang breaks down the 61 kg and 70 kg World Team Trials brackets and gives their predictions. Run of Show 0:00 - intro 0:01 - Michael K Williams passed away 0:02 - what made The Wire so great 0:06 - the new Suriano film is out 0:11 - Ashnault and...

User voicemail & email submissions can be sent to 515-509-5071 and . King G joins the show from Moscow to give us the lowdown on Team Russia, including big news about Sidakov, and the boys debate the best 125 of the past 10 years to never win...

Braxton Amos joins the show to talk about his weight, his World title, Greco, and more. 00:00 Intro 02:00 Braxton Amos 23:52 Why are there different weights for freestyle and Greco? 26:25 CP is intrigued about 61 KG  31:47 Trent Dilfer & the...

Ben is back from vacation to discuss all the news over the weekend, Yazdani's new game plan for David Taylor, and so much more. 00:00 Intro 02:27 Amazing stretch of wrestling coming up 08:36 Yazdani’s coach has a new game plan 20:42 We have a new...

Shane Sparks keep the energy up on this episode of FRL while discussing a variety of topics. Run of Show 00:00 Intro 03:10 NCAA talk 23:15 Shane’s thoughts on the Olympics 33:14 Joey Cruz to Oklahoma  33:38 Shane got a football gig for ESPN...

Chael Sonnen joins the show and goes on several epic rants about a number of different hot topics in wrestling. Run of Show 00:00 Intro + Chael Sonnen joins the show 01:56 Thoughts on the Olympics 14:25 Braxton Amos vs AJ Ferrari 31:55 The needle...

Get 20% off MANCSCAPED + Free Shipping with promo code FLOWRESTLING  at ! The boys discuss who Penn State entered at World Team Trials and why as well as how good Keegan O'Toole can get. ​Run of Show​​​​​​ 00:00 Intro...

Get 20% off MANCSCAPED + Free Shipping with promo code FLOWRESTLING  at ! The boys discuss what it means that Gable isn't going to Worlds as well as watch Keegan O'Toole's gold medal match live on air. Run of Show 00:00 Intro 01:30...

Get 20% off MANCSCAPED + Free Shipping with promo code FLOWRESTLING  at ! The boys discuss the first day and a half of Junior Worlds and get excited for how awesome World Team Trials is going to be.

Get 20% OFF @manscaped + Free Shipping with promo code FLOWRESTLING  at ! #ad #manscapedpod Ben is back to discuss if Kyle Dake will stay at Cornell, talk women's wrestling, and folkstyle vs freestyle training. Run of Show 00:00...

David Bray joins the show to discuss Dake and Gilman's injuries and debate the top five pound-for-pound wrestlers in the world as well as peak Sidakov vs peak Burroughs. Run of Show 00:00 Intro 01:08 How Gilman healed his foot injury 16:30 Kyle Dake...

CP is back from Tokyo to discuss as much Olympic fallout as we can. Run of Show 00:00 Intro 01:08 Final Recap 8:00 Gable’s crazy gold 28:00 David Taylor vs Yazdani 35:30 Snyder vs Sadulaev III 45:40 Olympians going to Worlds 50:25 The US' depth...

The boys talk about why this morning was one of the best days in the history of USA Wrestling.

Ben is back to talk about everything that went down on day one of men's freestyle and day two of women's freestyle at the Olympics.

CP joins the show all the way from Tokyo to discuss Tamyra Mensah-Stock winning gold at the Olympics as well the first MFS bracket draws.

Jon Kozak joins the show along with JD and Ben to breakdown each men's freestyle weight class and give their predictions.  Run Of Show 00:00 Intro 00:55 Spencer Lee has come out with t shirts along side Barstool Sports 04:30 ESPN is trying to...

CP, Ben, and JD talk about what's next for the Big 12, Simone Biles pulling out of the Olympics, and where Dake & Snyder stack up on the all time list if they win in Tokyo. Run of Show 00:00 Intro 2:15 Simone Biles pulled out of the Olympics for...

The boys talk about what it means that Nick Suriano is in the transfer portal, the US' Cadet Worlds performance, and make Olympic bets.

JD and Bray join CP from the FargoDome once again to go over all things Fargo and Cadet World Championships.

JD, Bray, and Ben join CP live from the FargoDome to discuss Fargo and Cadet Worlds.

CP is back from his hiatus to discuss the latest college coaching news, NIL news, preview Fargo, and take a look at the Olympics. Run of Show 00:00 Intro 00:34 JD’s at-risk lifestyle 02:25 Cornell's squad 06:00 Penn staff/RTC 07:18 Borelli getting...

JD, Spey, and Bray talk about the worst-case scenario for Team USA in Tokyo and if the ACC could possibly surpass the Big Ten for best wrestling conference. Run of Show 00:00 Intro 03:57 BJ Futrell announced as Penn assistant 05:25 Tristan Moran hired...

Ben, Bray, and JD take a look at past Cadet World Championships and make predictions for this year's team. Run of Show 00:00 - Intro 04:50 - RBY continuing to make NIL moves 07:55 - Ned Shuck named Bellarmine head coach 11:14 - Japan declares state of...