Run of Show 0:00 - Snow is starting to finally melt in Wisconsin 0:01 - Tulsa is not a good place, and should not be hosting NCAAAs 0:03 - Ben is totally a black belt 0:05 - Gas tank Gary update 0:07 - Potential lineup shifts in the ACC 0:09 - Ben...

Run of Show 0:00 - CP is back and it’s hockey sweater Tuesday 0:02 - Bratke finally has running water, but he does have to still boil it 0:03 - Beau Bartlett is the man for Penn State at 149 0:08 - Turns out, Greg Kerkvliet is likely NOT done for...

Run of Show 0:00 - Update on where CP is and what’s going on in Austin 0:03 - The recruiting dead period has been extended once again 0:12 - What’s going on with Iowa-Wisconsin this Sunday? 0:14 - Ben’s crazy recruiting story about a former...

Run of Show 0:00 - Update on CP’s quest to return to Austin, and what is going on in Texas currently 0:06 - Iowa AD confirms the school is considering adding women’s wrestling 0:10 - It appears world champion Tsabolov is on the move from Russia...

Run of Show 0:00 - Austin is under attack by snow and ice, and the FloWrestling team is stranded across the country 0:04 - The allocations for the NCAA Championships were released on Thursday and are all kinds of messed up 0:21 - Penn State beats...

Run of Show 0:01 - JD is drinking Topo Chico, not beer, but Tom Brady was definitely driving beer yesterday 0:02 - Cael Sanderson says Greg Kerkvliet is likely done for the year, gives update on their schedule 0:10 - Yianni-Vito are savages and Been...

Run of Show 0:00 - We get a Wisconsin snow update from Ben 0:01 - America’s Cup begins today. Looking at the toughest weight and best potential matchups 0:12 - Ben has an update for us on most pins in a single season by a college wrestler 0:14 - Ben...

Run of Show 0:00 - Andy Hamilton is in the building and on the desk with CP 0:02 - Ben appears to be wrong about Nelson Brands and Max Murin based on this weekend’s results 0:06 - Olympic Trials being moved from Penn State 0:08 - Iowa pauses all...

Run of Show 0:00 - Ben is going to wrestle Floyd Mayweather in best 2 out of 3 falls match 0:03 - Sadly DIII Winter Championships Canceled 0:10 - Kaid Brock is done for the year 0:15 - Talking 2021 Iowa compared to 2018 Penn State and Ohio State 0:20...

Run of Show 0:00 - Penn State-Wisconsin recap. Thoughts on how PSU has looked at each weight so far 0:06 - Breaking the news that Gabe Tagg has entered the transfer portal 0:18 - AJ Ferrari didn’t agree with our assessment of his incident with...

Run of Show 0:00 - Ben got a sweet punching bag with Jake Paul’s face on it 0:03 - What the hell was up with the officiating this weekend? 0:04 - Ben loses his mind about Chad Red’s cradle being called an illegal move 0:08 - Breaking down all of...

Run of Show 0:00 - Jake Paul is saying things about Ben’s wife 0:04 - Buddy Lee the jump roping legend 0:05 - Asking our daily questions about the Jake Paul fight 0:06 - Looking ahead to Iowa-Illinois 0:10 - Penn State is finally wrestling....

Run of Show 0:00 - Ben is taking over the internet with this fight against Jake Paul 0:11 - Ben’s hair is out of control today 0:12 - Talking about the Toughest Bracket Ever FloFilm 0:33 - Snoop dog is going to be involved with Ben’s fight 0:35 -...

Run of Show 0:00 - Bratke vents about his beloved Green Bay Packers 0:04 - We had an Olympics scare late last week, but the IOC and Japan said it’s still happening 0:06 - Penn State-Michigan State was on and then off 0:07 - The Michigan athletic...

Run of Show 0:00 - CP dies laughing bc Spey pulled a hilarious prank on him 0:01 - Ben shares who he believes are the best scramblers in NCAA wrestling 0:11 - Sadly Northern Colorado vs Oklahoma State for Friday night has been canceled 0:13 - Can...

Run of Show 0:00 - Ben is back from Tennessee where he lost to team West Virginia 0:04 - Ben shares his thoughts on the Henri Deglane and in particular 57kg 0:07 - A few more finals thoughts on Burroughs-Taylor 0:09 - Why does the criteria debate...

Run of Show 0:00 - Ben is out being a coach and will be back tomorrow 0:01 - Since CP and Bratke were out on Thursday, they share their thoughts on Burrroughs-Taylor 0:04 - Why criteria is just fine 0:11 - Thomas Gilman’s late match tactics continue...

On episode 598 of FRL, Ben and Bray recap the action from Jordan Burroughs vs David Taylor, react to Penn State media day, and preview the weekend’s action. Run of Show 0:00 – Breaking down JB vs DT 0:14 – J’den’s outstanding, but Nate...

Run of Show 0:00 - JB & DT are really going to wrestle today 0:01 - Time to put Ben on the spot and make him make a prediction 0:13 - Previewing the Nebraska-Iowa dual 0:14 - Christian Lance had looked good and then Gable Steveson teched him with...

Run of Show 0:00 - Ben got his eye split open but not by a Paul brother 0:01 - CP and Bratke are coming at you live from Lincoln 0:02 - Explaining what happened last week and why there was no FRL 0:05 - Guys on the Senior level are becoming more...

Run of Show 0:00 - David Taylor on how he’s feeling 0:01 - DT on what the past few days have been like and his emotions throughout all of it 0:03 - Did DT ever think the match wasn’t going to happen? 0:05 - DT on how his preparations have been for...

Run of Show 0:00 - For some reason we open by talking about tacos and workout routines 0:04 - Tom Brands media press conference was electric as always 0:11 - Spartan Combat WC event live Friday night headlined by Yianni vs Ashnault 0:21 - What Ben...

Run of Show 0:01 - Bitcoin is on a heater and Ben wants CP to suck it 0:02 - The Big Ten schedule is finally here 0:04 - Oklahoma State wrestle-off results 0:07 - Back to Big Ten wrestling schedule talk 0:09 - Update on what’s going on with Nick...

Run of Show 0:00 - Wisconsin finally got a lot of snow 0:02 - Nate Jackson wants to wrestle Ben Askren 0:03 - The Big Ten has released their volleyball schedule just to troll us 0:05 - Everything you need to know about opening weekend in D1 wrestling...

Run of Show 0:00 - Catching up with the boys and sharing how Christmas was 0:03 - NCAA wrestling is officially back this week 0:05 - It was a very sad day in the wrestling community on Christmas 0:10 - Austin Gomez medically retires from wrestling...