Minutes 0:00 - CP details why he’s proud to work at FloWrestling and how we help the sport 0:14 - CP’s thoughts on the term grow the sport 0:17 - Flo needs to be responsible stewards for the financial resources we are given 0:18 - There is some...

Run of Show 0:00 - CP joins us from a Holiday Inn in Ithaca 0:02 - The boys are getting some excellent content on the East Coast, particularly the DT and PD3 trash talk 0:04 - CP and Askren go back and forth on Downey’s two-style match with Joe Rau...

Run of Show 0:00 - Askren grinded 150 stumps yesterday 0:02 - We tried having CP on but no go 0:03 - Chamizo spent the day training with Evan Wick yesterday 0:04 - Who could possibly simulate Kyle Dake for a training camp? 0:12 - Which does the first...

Run of Show 0:00 - CP is on location at Rhino Wrestling 0:01 - JD Rader is making his FRL debut on his hometown area code 0:02 - CP talks about the shoot with Frank Chamizo yesterday 0:11 - CP hops off and now the kids are at play 0:12 - Is there a...

Run of Show 0:00 - Ben is a lumberjack now 0:04 - Ben’s thoughts on “WE ARE” episode 2 0:27 - Wisconsin board of control passes 10-0 resolution to sanction a girls state tournament for 2021-22 0:32 - Mocco was one of the biggest high school...

CP, Askren, and Nomad catch up after a huge day of transfer portal news and the WIAA's disappointing vote on women's wrestling. Run of Show 0:00 - Askren is fixing up his studio 0:01 - Shoutout Gary Traub! It’s the Cincinnati episode 0:02 - Ben is...

Run of Show 0:00 - Nomad is back 0:02 - It’s the Austin, Texas episode 0:03 - Nomad had to change pants in the office 0:06 - CP was a terrible student 0:07 - Early thoughts on Dake vs Chamizo is going to be awesome 0:25 - David Taylor and Pat Downey...

Run of Show 0:00 – Askren’s studio is coming together 0:02 – UWW events are coming back, and we have a million questions 0:23 – Askren wanted to wrestle Saitiev 0:31 – Women’s Wrestling has emerging sport status 0:41 – How many people...

Run of Show 0:00 – Trying to rank the top 5 Penn State wrestlers of all time 0:58 – Who else would have been in the top 20 Penn State wrestler list 1:01 – Our Penn State film series drops tonight 1:02 – The Flo Store is open so you can get...

Run of Show 0:01 – What is Bratke doing in West Virginia? 0:02 – Was Bad Blood biased toward Dake? 0:09 – Ben’s thoughts on We Are: Cael’s First Decade 0:17 – What do people dislike about Penn State? 0:23 – CP’s parents watched The...

Run of Show 0:00 - What did the boys think about Bad Blood? 0:05 - Thoughts on the U.S. World Team Trials process? 0:19 - Bratke is going back to West Virginia for a few weeks 0:20 - We have a Penn State doc coming and it’s going to be epic 0:30 -...

Run of Show 0:01 - Stevo Poulin makes his college decision 0:05 - What does the recruiting dead period mean for the uncommitted juniors? 0:08 - Ohio State and Penn State still in play for Richard Figueroa 0:10 - Is Stevo the highest ranked recruit NC...

Run of Show 0:00 - A little bit of foreshadowing from Thursday’s show 0:01 - Breaking down what went down with ScrapeLife this weekend 0:25 - Everyone needs to go watch USA Wrestling’s  0:33 - Previewing 174 next year 0:37 - Ben goes super...

Run of Show 0:01 - Ben doesn’t want randoms to come to his disc golf course 0:02 - We need some news to happen now 0:03 - How no on-campus visits and events will impact juniors and sophomore  0:08 - 165-pound NCAA preview 0:09 - Ben is hearing...

Run of Show 0:00 - We are all wearing shirts to suck up with people 0:01 - Ben misses us starting each show with the area code 0:03 - Oklahoma State depth chart and potential lineup possibilities  0:25 - Previewing 149 for next season: If Yianni...

Run of Show 0:02 - Difference in Last Dance and The Lance Armstrong documentary 0:06 - James Green to Virginia Tech and the Southeast RTC 0:19 - Iowa depth chart breakdown 0:37 - Carole Baskins now owns Joe Exotic’s old zoo 0:40 - James Green joins...

Run of Show 0:00 - App State head coach JohnMark Bentley joins the show 0:25 - Fargo is officially canceled  0:38 - Best/worst case for Penn State next season 01:03 - Questions from friends

Run of Show 0:00 - CP has one more point on the talent debate 0:06 - An update from the training camp going down in Oklahoma  0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good? 0:09 - What does Penn State look like...

Run of Show 0:00 - We somehow made it to 500 episodes and Ben was part of episode 1 0:01 - Talent debate: CP says yes and Ben says no 01:01 - Sadulaev has COVID-19 01:07 - CP did the Murph and did worse than last year, what gives? 01:13 - Update on...

Run of Show 0:00 - Ben has a monologue and just wants wrestlers to wrestle  0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball 0:15 - Grapplers competing for money vs wrestlers  0:18 -...

Run of Show 0:01 - Update on Fargo, Ben wants us to move to Fargo 0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic, 0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey  01:00 - All-time state D1 lineup semifinals:...

Run of Show 0:00 - Accents make everything better 0:01 - Ben has an update on his chickens 0:04 - USA Wrestling return to wrestling guidelines  0:05 - Chris Pendleton completes his staff 0:11 - How the training session went between Henry Cejudo...

Run of Show 0:00 - Roper and Ben are contrarians  0:01 - Ben’s time he was entrapped by a UGA cop 0:02 - Wisconsin opened up and people flocked to the bars 0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle 0:10 - Which...

Run of Show 0:00 - If the FRL boys are the 90s Bulls, who is who? 0:02 - Ben can’t stop watching a bum fight that went viral on Twitter 0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket 0:05 - Breaking down...

Run of Show 0:00 - UNI assistant and wrestling junkie Lee Roper joins the show 0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021? 0:13 - Do the boys really think Henry Cejudo is done? 0:19 - What would Henry Cejudo have done if...