Run of Show 0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC 0:16 - Recapping what Kayla said, our final thoughts on the situation 0:23 - The NCAA is going to start letting athletes profit of their likeness 0:30 - What...

Run of Show 0:01 - Breaking down the HWC drama  0:07 - Ben’s opinion on RTC’s paying athletes  0:18 - Best of the best of the decade quarterfinals 0:29 - Revisiting the 2019 NCAA Championships

Run of Show 0:01 - Ben Askren got a cease and desist order from the Green Bay Packers 0:02 - Bratke rants about the Packers terrible draft  0:08 - Cyon is going to get us shutdown  0:10 - The Last Dance has been pretty awesome so far 0:12 -...

Run of Show 0:00 - It’s NFL draft day and some former wrestlers are going to be selected 0:05 - Question from friends 0:06 - Ben hands out his funky wrestler of the year 0:10 - What match have you never seen before that you are dying to? 0:14 - The...

Run of Show 0:00 - Bratke is back to defend West Virginia 0:01 - Ben is not sorry for ambushing Jordan Burroughs  0:06 - Alex Dieringer is going to Cliff Keen Wrestling Club 0:18 - Ohio State 2020-21 lineup look 0:28 - Finalizing the seeds for...

Run of Show 0:00 - We’re still hopeful for human contact soon 0:02 - USA wrestling cancelled all events until June 1 0:03 - Takeaways from the Dake/Burroughs dagger fest 0:24 - We’re seeding the best of the decade, all 10 champs 0:31 - Promo for...

Run of Show 0:01 - Jordan Burroughs is on the show to silence Askren & Bratke 0:02 - Kyle Dake crashes the call 0:03 - Burroughs and Dake proceed to argue about everything 0:59 - 285 best of the decade final: Alan Gelogaev vs Nick Gwiazdowski...

Run of Show 0:00 - Bratke is back but loved Nomad’s performance 0:02 - One Last Shot Update 0:05 - Ben wants us to watch the worst wrestling movies of all-time 0:08 - Group of 5 schools ask NCAA for relief on minimum sports requirement  0:12 -...

Run of Show 0:00 - Let’s dive right into Thomas Gilman to the NLWC 0:03 - Mark Perry also leaving to become an assistant at Arizona State 0:12 - Back to the reasons Gilman is leaving the Hawkeye WC 0:19 - How does the Gilman move help Penn State?...

CP, Nomad, and Bratke discuss all of the fall out from Thomas Gilman's decision to leave the Hawkeye Wrestling Club to train at Penn State with the Nittany Lion Wrestling Club. 

Run of Show 0:00 - Ben’s ten year anniversary, Brands boys birthday 0:04 - Luke Pletcher to Pitt, Tate Orndorff to Ohio State 0:08 - Yianni will wrestle for Cornell next season 0:14 - Best of the decade 197-pound quarterfinals and our first landmine...

Run of Show 0:00 - Ben built a child's disc golf course 0:01 - Tristan Moran weighs 175 lbs at the moment  0:02 - Recruiting class rankings discussion 0:23 - 184-pound best of the decade 0:36 - 174-pound best of the decade semifinals 0:38 - 2013...

Run of Show 0:00 - Old Dominion has dropped wrestling  0:15 - Sadulaev speaks on Kyle Snyder, J'den Cox 0:18 - Seeding 174-pound best of the decade bracket, making quarterfinal picks 0:42 - 165-pound semis: Kyle Dake vs Alex Dieringer, Jordan...

Run of Show 0:01 - The official long snapper of FRL, Casey Kreiter, has a new team 0:02 - Cael Sanderson tweets about NCAA winter sports eligibility  0:07 - CP finally told Caleb about Spencer Lee not getting another year 0:12 - How the NCAA is...

Run of Show 0:00 - Spey joins the show to talk about the time Mocco kicked his ass 0:16 - Spencer Lee appreciate time for winning the Hodge  0:21 - Will we see guys take another Olympic redshirt 0:26 - Best of decade voting: Logan Stieber vs...

Run of Show 0:00 - Frank Molinaro joins the show with a major announcement 0:20 - NCAA not giving winter sport another year of eligibility 0:27 - Chris Pendleton gets the Oregon State gig 0:30 - Campbell elevates Scotti Sentes  0:32 - Tiger King...

On this interview episode of FRL, Bader and Bray talk with Matt Storniolo, Bryce Meredith, Anthony Ashnault, and Stephen Abas Order of Show 0:00 - Matt Storniolo 0:27 - Bryce Meredith 0:57 - Anthony Ashnault 1:34 - Stephen Abas

On this interview episode of FRL, Bader and Bray check in with Jordan Kutler, Nico Megaludis, J'den Cox, and Jacarra Winchester Order of Show: 0:00 - Jordan Kutler 0:31 - Nico Megaludis 0:57 - J'den Cox 1:27 Jacarra Winchester

Run of Show 0:00 - Ben finally started watching Tiger King  0:03 - Does CP pick bad hotels on purpose for the content? 0:07 - NCAA will vote on if winter sports athletes get another year next week 0:20 - Best of the decade 141-pound quarterfinals...

Run of Show 0:00 - We have diplomatic immunity to provide you FRL from the studio 0:01 - Ben is pretty much a lumberjack  0:03 - Breaking down KB’s behind the numbers article 0:08 - Ben beat some dudes he shouldn’t have to make the finals of...

Run of Show 0:00 - Austin is about shelter in place, we don't know what that means for the show 0:02 - Breaking down all aspects of the postponement of the Olympics  0:10 - Navy hires Cary Kolat 0:20 - Drake Ayala commits to Iowa  0:23 - You...

On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green Order of Show: 0:00 - Tony Ersland 0:31 - Angus Arthur and Rick Henry from the Jamaican Wrestling Team 0:55 - James Green

On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Order of Show 0:00 - Rich Bender 0:34 - Gabe Dean 1:04 - Chael Sonnen 1:36 - Tony Ramos

Run of Show 0:00 - FRL was born in the basement 0:04 - Would you do a month in jail to bring NCAAs back? 0:05 - Winter sports eligibility update 0:10 - Possible Oregon State candidates 0:15 - Jordan Burroughs and Franklin Gomez are not friends 0:28 -...

Run of Show 0:00 - Breaking down each of our quarantine situations 0:09 - West Virginia finally has the coronavirus and Bratke is devastated 0:12 - Looking back at the 2009 NCAA Wrestling Championships first round two round 01:03 - Questions from friends