On this interview episode of FRL, Bader and Bray talk with Tony Ersland, Angus Arthur, Rick Henry, and James Green Order of Show: 0:00 - Tony Ersland 0:31 - Angus Arthur and Rick Henry from the Jamaican Wrestling Team 0:55 - James Green

On this interview episode of FRL, Bader and Bray catch up with Rich Bender, Gabe Dean, Chael Sonnen, and Tony Ramos Order of Show 0:00 - Rich Bender 0:34 - Gabe Dean 1:04 - Chael Sonnen 1:36 - Tony Ramos

Run of Show 0:00 - FRL was born in the basement 0:04 - Would you do a month in jail to bring NCAAs back? 0:05 - Winter sports eligibility update 0:10 - Possible Oregon State candidates 0:15 - Jordan Burroughs and Franklin Gomez are not friends 0:28 -...

Run of Show 0:00 - Breaking down each of our quarantine situations 0:09 - West Virginia finally has the coronavirus and Bratke is devastated 0:12 - Looking back at the 2009 NCAA Wrestling Championships first round two round 01:03 - Questions from friends

On this FRL interview episode, Bader and Bray check in with Chuck Yagla, Sebastian Rivera, Chris Ayres, and Rob Koll Order of Show 0:00 - Chuck Yagla 0:36 - Sebastian Rivera 1:00 - Chris Ayres 1:52 - Rob Koll

Run of Show 0:00 - Update on our quarantining status 0:02 - At one point we laughed at the thought of no fans at NCAAs 0:09 - We feel awful for Iowa 0:16 - They are still giving a Hodge, who wins it? 0:18 - Will wrestlers get another year? 0:21 -...

On this Friday edition of FRL, CP, Spey, and Bray are joined by Nomad from the Pan Am Olympic Games Qualifier and Clarion Senior Brock Zacherl to talk about fallout from COVID-19  Order of Show: 0:00 - Nomad joins to talk about Pan Ams/Olympic...

On this emergency edition of FRL, NCAA coaches weigh in on the cancelation of the NCAA Championships due to COVID-19 Order of Show: 0:00 - Breaking Down NCAA Cancelation 0:08 - Coach Branch, Wyoming, calls in 0:32 - Coach Ryan, Ohio State, calls in...

Run of Show 0:00 - Coronavirus ruined the NCAA Championships 0:15 - Taking a look at the 125-pound NCAA bracket. Who meets Spencer Lee in the finals? 0:24 - Who comes out on top of the 133-pound bracket? 0:38 - Can anyone stop Luke Pletcher and Nick...

Run of Show 0:00 - Ben is an idiot and going to miss the brackets coming out 0:02 - Seed they are most likely to screw up tonight 0:06 - Some shady stuff went down at the Big 12 Championships 0:21 - Ohio state tournament limiting number of...

Run of Show 0:00 - We can’t hear Ben but you might be able to 0:01 - Possibly controversial seeding situations 0:03 - Jim Zalesky out at Oregon State 0:08 - Kicking off Big Ten talk with 125  0:23 - The worst stall calls of the weekend 0:11 -...

On this Weekend Recap edition, Nomad and Bray break down conference weekend, predict seeds for 133, 149, 165, and 184, and talk PIAA's Order Of Show: 0:00 - Nomad's trip to EIWA 0:02 - 133 Big Ten Bracket 0:04 - NCAA Seeding Talk 0:41 - PIAA takeaways...

Run of Show 0:00 - Chris Bono comes on the show to talk 133 and his thoughts on Seth Gross’ matchups with Sebastian Rivera, Austin DeSanto, and Roman Bravo Young, thoughts on team points being taken away, and more. 0:32 - Are we worried about...

Run of Show 0:00 - Matt Storniolo joins the show to talk Sebastian Rivera & Ryan Deakin, Coach Dresser's Last Chance Open Tournament, Big Tens 0:30 - Ben went to Ireland and didn't tell us 0:31 - Big Ten seed reactions 0:39 - Making Big Ten...

On this Weekend Recap edition of FRL, Nomad and Bray discuss Conference Pre-Seeds and preview the weekend schedule. Order of Show 0:00 - Hodge Talk 0:08 - Conference Weekend Schedule 0:24 - EIWA Pre-Seeds 0:49 - Rounding up high school results

On this Friday edition of FRL, Nomad and Bray discuss NCAA allocations and the race for a top 4 team trophy at NCAA's Order of Show: 0:00 We have NCAA allocations 0:12 Who's on the bubble to qualify for NCAA's from the Big Ten 0:26 Nomad projects seed...

Run of Show 0:00 - Ben really wants insta death 0:09 - Kerkvliet wrestling for Penn State at Big Tens is gaining steam 0:15 - If CP calls this Penn State comeback he is an oracle 0:21 - Why are wrestling fans mad about the NCAA venue 0:25 - Big Ten...

Run of Show 0:00 - CP is back and we are jumping right into with Coach Dresser who is with us to explain everything that happened at the Last Chance Tournament 0:34 - Ben still can’t believe you can seed the tournament however you want 0:43 - People...

On this weekend recap edition of FRL, Nomad and Bray discuss Iowa State's Last Chance Open and how big results from this weekend shape the looming post season. Order of Show 0:00 Last Chance Open 0:15 Seeding Allocation Projections 0:38 Big Ten 141...

On this Friday edition of FRL, Spey and Bray break down what we know about Zahid Valencia's suspension and preview the upcoming weekend of wrestling. Order of Show 0:00 - Zahid Valencia's Suspension 0:15 - How this could shape 184 0:28 - How this...

Run of Show 0:00 - We need an alien hour ASAP 0:02 - Ben has some more thoughts on the wrestlers who popped yesterday 0:06 - Oklahoma State-Iowa preview, Ben thinks it could be a shutout 0:50 - UNI-Wisconsin preview 01:00 - Random D1 pick’ems 01:04...

Run of Show 0:00 - BREAKING NEWS: UWW catches some cheaters 0:06 - This baseball cheating scandal is wild 0:10 - Iowa State beats UNI in a wild one 0:18 - High school wrestling needs college out of bounds 0:21 - Cerro Pelado results, J’den Cox first...

Run of Show 0:00 - Ben Askren has a new look to his home studio 0:01 - Askren wants KB and Nomad’s take on Wisconsin sectionals 0:04 - NC State brings up a team dual title option 0:09 - Ben disagrees with Bratke’s take that NC State/Virginia Tech...

On this Weekend Recap Edition of FRL, Nomad and Bray break down the impact the European Championships could have on Olympic seeding, Team USA's performance in Cuba, and the best D1 action. Show Notes: 0:00 - Euro Results and Olympic seeding 0:18 -...

FRL Friday Edition #4