JD is back from Mexico and Shane joins the show to talk about everything from 80s pop-rock to wrestling positions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) JD is back from Mexico and Shane has a...

CP, Ben Askren, and Bray break down NIL developments, talk Pan Ams, and answer questions from friends.

Ben Askren, Jon Kozak, and David Bray discuss proposed NIL regulations and discuss their potential impact on wrestling.

Ben Askren, Jon Kozak, and David Bray break down the U17 World Team Trials and dive into the recruits whose performances upped their stock.

Ben Askren, Jon Kozak, and David Bray dive into the biggest results from the 2022 US Open.

David Bray joins the show for an in-depth preview of the U17 and U20 freestyle tournaments this weekend and a brief preview of seniors. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) JD apologizes to Jerry...

Shane Sparks joins the show for a show that touches on everything from paranoia, to youth practice, to foreigners' pace, to baseball hot takes, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) Did...

Jon Kozak joins the show as the boys talk transfer portal, US Open, Cael, Asians, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv!

The boys share some interesting Gable Steveson news and get to a lot of voicemails and questions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) Gable is showing interest in wrestling at Final X (21:40)...

Shane Sparks joins the show as things get heated when whiteboard waring the 2013 and 2022 NCAA champs. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) it's 4:20 and people in Wisconsin eat people (7:15) more...

The boys talk about what went down in the transfer portal over the weekend and predict all ten of next year's NCAA champs. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:01) could 2023 be the most NCAA titles...

The boys talk about some of their favorite moments and wrestlers from this past year of NCAA wrestling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) awards: coach of the year, most improved, etc. (40:20)...

Shane Sparks joins the show as the boys talk about what NIL collectives are and who has them so far, recruiting, and their most anticipated matches. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) What NIL...

Oregon State head coach Chris Pendleton joins the show to talk about recruiting in the NIL era, what the future of NCAA wrestling could look like, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00:49)...

Ben rejoins the show for a bit to talk about everything going on with NIL recently. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run of Show (0:00) diving deep once again into NIL (30:00)...

App State head coach JohnMark Bentley joins the show to talk about NIL and RTCs from the perspective of a mid-major school. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run of Show (0:00)...

The boys talk about how Real Woods ended up at Iowa and what it means for the sport moving forward. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run of Show (0:00) Shane Sparks is back to...

The boys talk Bill Farrell and fiercely debate whether the NCAA team champion should be determined by a dual tournament or individual tournament. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off.

The boys break down what the NCAA proposal to RTCs means, talk Euros, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run Of Show (0:00) what the NCAA proposal to RTCs means...

The boys talk about a variety of topics including the 2023 team race, Ben's idea to fix NCAA scoring, Will Smith, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run of Show (0:00)...

The boys finish recapping NCAAs and dive deep into John Smith's comments on the transfer portal. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off. Run Of Show (1:40) 141 is going to be up for...

The boys continue to recap the NCAA tournament while also discussing the Hodge candidates and who will be the top fifth/sixth year guys next year. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off.

The boys give their initial thoughts post-NCAAs. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Use promo code FLO at for 20% off.

CP, JD, and Shane give some of their under-the-radar guys at 10 weights for the NCAA tournament.

The boys are live from Detroit to finish NCAA predictions and talk about Kyle Snyder vs J'den Cox.