David Bray joins the show to talk a little about Fargo and NCAA storylines heading into the 2022-23 season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) South Dakota talk (4:58) best weights and names to watch at...

Cyon joins the show to discuss the very sad news of Damian Mendez and what wrestling can do about weight cutting in the sport. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Gable Steveson continues to tease a return...

Jon Kozak and Shane Sparks join the show to discuss what UCLA and USC joining the Big Ten means for the landscape of wrestling and college sports as a whole. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Conference...

Penn State's 2022-2023 squad is a massive favorite. The guys compare them to some of the biggest favorites in recent memory.

Shane Sparks joins the show to break down what Tom Brands had to say at the Hawkeye Wrestling Club Golf Outing this past weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Central Michigan talk (4:47) Keith...

The boys discuss who Ohio State should start this year and whiteboard war a dual between the Buckeyes and Nittany Lions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) US region talk (6:45) new Pennsylvania high school...

Ben gives his thoughts on training through injuries and the boys whiteboard war 2022/23 Penn State vs Arizona State. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Best Hawaiian wrestlers (4:06) Dennis Hall & James...

Shane Sparks joins the show to talk a little about wrestling and a lot about random things like his facial hair and the Wisconsin State Fair. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Shane Sparks is back and...

Ben is back from vacation to talk about the new NCAA rules, Iowa dominating at Junior Duals, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben went on an excursion vacation while crypto crashed (7:00) how...

Ollie is back to discuss Mason Gibson going to Cornell and a hypothetical dual between the 2011 World Team and the 2022 World Team. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) it only took 24 hours for Cornell to...

The return of Ollie! He joins the show to talk about New York, carnivore diets, U23s, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) the first several minutes of audio was lost due to technical issues but...

JD & CP share all their thoughts on Final X New York including why people are wrong about Kyle Dake. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Zillmer - Gwiazdowski & Gable coming back (18:30) Dake - Nolf...

CP goes live on Instagram walking through the streets of Manhattan immediately after Final X to discuss the epic events of the event. Topics include: Hayden Zillmer's seemingly impossible win(s) over Gwiaz Chance vs JB - Chance took a match!? JB's...

CP & JD are live from New York while Ben joins via satellite once again to finish yesterday's show and talk about today's Final X FRL 802 - U20 WTT Recap + Final X NYC Predictions Send in user submissions to 515-509-5071 or...

The normal crew is back to break down what they can of Final X Stillwater before New York City internet gives out.

CP & David Bray are live from Gallagher Iba Arena and Ben Askren joins via satellite to preview the action going down in Stillwater.

Shane Sparks joins CP and Ben Askren to talk all things Final X Stillwater.

The boys discuss U20 & U23 World Team Trials and talk a little Final X. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) JD ate tacos and Ben cooked over the weekend (2:30) Anthony Robles was unfortunately injured in...

The boys talk about a variety of things including who has the best shot at pulling off an upset at Final X. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) CP is back and today is the day Anthony Robles breaks the...

Bray joins the show to talk about transfer news & World Team Trials fallout. Then Anthony Robles joins to talk about breaking the pull-up world record. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Big-time NCAA...

The boys break down what happened at the World Team Trials Challenge Tournament and discuss the attendance. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Why World Team Trials attendance was so low and solutions...

The boys preview this weekend's World Team Trials Challenge Tournament. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Caleb Pyles has become Miky Tyson on the mound (3:43) Pat Downey was detained but might make Final...

The boys talk 92, 97, and 125 at WTT and then Helen Maroulis joins the show to talk about a variety of topics. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) finishing up talking about 92, 97, and 125 at WTT (19:40)...

The boys break down the recently released World Team Trials Challenge Tournament seeds and discuss some good early potential matches. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) why JD missed Thursday last week +...

Kyle Bratke finally returns to FRL with Christian Pyles and Ben Askren to talk Brittney Spears and even a little wrestling.