<p>Have you ever wanted to change something in your life, but try as you might you just can't consciously change it? I know I have.</p> <p><br></p> <p>That's why I am excited to talk with my friend Ewelina Szczeblewska on this #jammingwithjason #podcast episode about #hypnosis, and lots of other things. Since 95% of what we do is subconscious, it's a broken strategy to keep trying to think our way into change. You can't consciously change something programmed into your subconscious mind.</p> <p><br></p> <p>Often the problem was created by something we either don't consciously remember, or seems to have nothing to do with what's holing you back.</p> <p><br></p> <p>Hypnosis is a very natural state that you experience every day. It allows you to access your subconscious mind where you are able to delve deep into your feeling, beliefs and thoughts, that influence your life and make sense of all of them with the critical mind. Everything that you feel and experience during a hypnotic session is part of you already. Hypnotherapy enables you to create a conscious change in the form of new beliefs, behaviors, new patterns, ideas and feelings.</p> <p><br></p> <p>As with all episodes, we talking about so much more than just this. So, whatever you do listen to the entire episode and then share with your friends and family. When you do, you will hear exactly what you need to hear today that will help you BE more authentic, confident, mindful, and emotionally intelligent.</p> <p><br></p> <p>Reach out Ewelina at: <a href="https://www.bravingthebeing.com/">https://www.bravingthebeing.com/</a> or through Instagram at: <a href="https://www.instagram.com/ewelina_j_szczeblewska/">https://www.instagram.com/ewelina_j_szczeblewska/</a></p> <p><br></p> <p><a href="https://www.jasonmefford.com/jammingwithjason248/">https://www.jasonmefford.com/jammingwithjason248/</a></p> <p><br></p>

<p>If you haven't heard it from someone else already today, I like you just the way you are.</p> <p><br></p> <p>Those are words I've heard many times from Mr. Rogers and is the inspiration for today's #jammingwithjason #podcast episode. It's OK to be who you are, in fact as Oscar Wilde would say" be yourself, everyone else is already taken."</p> <p><br></p> <p>And really if some people are going to judge and not like you regardless of what you do, you might as well BE who you really are authentically, and do what you want to do. That way you avoid so much of the guilt and shame most people experience by pretending to be someone they aren't. That's a broken strategy that has you wake up later in life full of regret, having lived a life of shoulda-woulda-couldas, being a fake, instead of living an authentic life of no regrets.</p> <p><br></p> <p>If you are on LinkedIn and want to read the article I mentioned in this episode visit:&nbsp;</p> <p><a href="https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/">https://www.linkedin.com/newsletters/being-uniquely-you-6884665897504665600/</a>&nbsp;</p> <p><br></p> <p>Or if you aren't on LikedIn, or would rather find it easier on my website, here's the link: <a href="https://jasonmefford.com/i-like-you-just-the-way-you-are/">https://jasonmefford.com/i-like-you-just-the-way-you-are/</a></p> <p><br></p> <p>You can find more like this by going to: <a href="https://jasonmefford.com/posts/">https://jasonmefford.com/posts/</a> and filtering on "Newsletters"</p>

<p>Each year and each day is a great opportunity for us to "turn the page" which is the topic of this #jammingwithjason #podcast episode. Since it's also the title of a song from Bob Seger, there just may be some music in this episode.</p> <p><br></p> <p>There is something in this song for everyone and we discuss: gratitude for those who perform and entertain us, not giving up when you are three feet from gold, whether the Metallica or Bob Seger version is better, doing the work each day whether anyone is watching or giving you credit to create what you want in life.</p> <p><br></p> <p>Tune in and watch the videos (Bob, Metallica, and me) at: <a href="https://www.jasonmefford.com/jammingwithjason246/">https://www.jasonmefford.com/jammingwithjason246/</a></p>

<p>If you ever thought "I wish I felt better" or "I wish I was happier" then today's episode may be just for you!&nbsp;</p> <p>In today's podcast we are joined by Andie Murphy who is here to help us improve our own mental well being.</p> <p><br></p> <p>Andie has gone through quite a transformation after her son has come of age. After raising a child, the question arose of "what next?"</p> <p>Take a listen to Andie's journey and see how you can apply some of this knowledge to yourself!</p> <p><br></p> <p>Reach out the Andie on Instagram @iamandiemurphy and at: andiemurphy.com.au</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason245/">https://www.jasonmefford.com/jammingwithjason245/</a></p>

<p>In today's #jammingwithjason #podcast I talk with my friend Gina Hansen about her experience when the rug got pulled out from under her life. When you listen to this entire episode you will learn all that Gina experienced in the span of six months, and how she was able to find her voice again. An amazing story!</p> <p>Going from feeling sad and alone to feeling peaceful bliss, and enjoying the beauty that surrounds her. It's a great reminder to live every day, laugh, smell the roses, and live in an environment that allows you to heal physically, emotionally, and spiritually... something we all desperately need.</p> <p>I'm sure you are already preparing financially for retirement (or whatever the next phase of your life will bring), but are you preparing emotionally and connecting with your real identity or living someone else's expectation of your life?</p> <p>When you hear reference to "TCP" during the episode that is the Transformational Coaching Program with Jim Fortin, where Gina and I met.</p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason244/">https://www.jasonmefford.com/jammingwithjason244/</a></p> <p><br></p>

<p>Life sometimes gets complicated, and that often leads to unnecessary stress and anxiety. Whether you realize it or not, much of the #stress and #anxiety you feel when things are complicated are caused by YOU!</p> <p><br></p> <p>In today's #jammingwithjason #podcast episode, Kathy Gruver and Jason Mefford take the time to discuss various practical ways to help reduce stress and to make your day to day life much easier, and way less complicated!</p> <p><br></p> <p>And... no jugs were harmed while making this podcast. You'll get the joke when you tune into this episode.</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason/">https://www.jasonmefford.com/jammingwithjason/</a></p>

<p>A lot of people in the corporate world may find themselves entering into leadership roles, whether as their permanent position or just for a temporary amount of time.&nbsp;</p> <p>Many of these people may only have had experience in the more technical aspects of their jobs, and may not be very prepared to lead others.&nbsp;</p> <p><br></p> <p>Stacey Graham has been helping many people adapt to leadership positions, and in today's podcast we are going to sit down with her and learn how to become better leaders!</p> <p><br></p> <p>Reach out the Stacey on Instagram @staceysc</p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason242/">https://www.jasonmefford.com/jammingwithjason242/</a></p>

<p>Conflict seems like a dirty word, one most people want to avoid. Unfortunately it is a part of everyday life at work and in our personal lives, so we need to understand it and learn how to deal with conflict.</p> <p><br></p> <p>In this #jammingwithjason #internalauditpodcast episode I discuss conflict concepts with Ken Cloke from his book: Resolving Conflicts at Work: Ten Strategies for Everyone on the Job.</p> <p><br></p> <p>Ken Cloke is a world-recognized mediator, dialogue facilitator, conflict resolution systems designer, teacher, public speaker, &nbsp;author of numerous books and articles, and a pioneer and leader in the field of mediation and conflict resolution for the last 37 years.&nbsp;</p> <p><br></p> <p>Ken created the Center for Dispute Resolution in Santa Monica, CA, where he has been a mediator, arbitrator, facilitator, coach, consultant and trainer, specializing in communication, collaborative negotiation, dialogue facilitation, and resolving complex multi-party disputes, including thousands of marital, divorce, family, community, grievance and workplace disputes, collective bargaining negotiations, organizational and school conflicts, sexual harassment, discrimination, and public policy disputes; and designing preventative conflict resolution systems for public and private sector organizations.&nbsp;</p> <p><br></p> <p>Get your copy of Ken's book through Amazon at: <a href="https://www.amazon.com/Resolving-Conflicts-Work-Strategies-Everyone/dp/0470922249">https://www.amazon.com/Resolving-Conflicts-Work-Strategies-Everyone/dp/0470922249</a></p> <p><br></p> <p>Learn more and connect with Ken at: <a href="https://www.kencloke.com/">https://www.kencloke.com/</a></p> <p><br></p> <p>Listen in at: <a href="https://www.jasonmefford.com/jammingwithjason53/">https://www.jasonmefford.com/jammingwithjason53/</a></p> <p><br></p>

<p>You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed.</p> <p><br></p> <p>Chances are you may be still using traditional leader skills and haven't switched yet to more effective modern skills.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss some of the new skills you need to be successful in this brave new world of working remotely under a new workplace culture, so you don't risk becoming a burned out dinosaur.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to these modern skills. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason230/">http://www.jasonmefford.com/jammingwithjason230/</a></p>

<p>This is a fun #jammingwithjason #podcast episode because I not only get to talk about music (which I love), but I also get to connect with a childhood friend who is an award winning musician, Joseph L. Young.</p> <p><br></p> <p>From just listening to music you enjoy, to playing an instrument, music can provide many psychological benefits such as reducing stress or getting into your "flow" state.&nbsp;</p> <p>Music provides many outlets that can enrich one's life. Listen in to learn more about the many positive effects that music can bring to you! &nbsp;</p> <p><br></p> <p>Whatever you do, check out Joseph's music on Apple, Pandora, Spotify, pretty much anywhere you can listen to music and his website: <a href="https://josephlyoung.com/">https://josephlyoung.com/</a> When you do, you will see the power music can have on your emotions, mindfulness, and help you transform you life.</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason184/">http://www.jasonmefford.com/jammingwithjason184/</a></p>

<p>How do you assess the value of learning opportunities? Perhaps you may look at it as a cost per hour type of expenditure.&nbsp;</p> <p>Well in today's episode I'm here to discuss how that is a flawed mindset and in what ways one should be looking at the various opportunities that are out there.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason174/">http://www.jasonmefford.com/jammingwithjason174/</a></p>

<p>For a lot of people it can be easy to find themselves in a rut, feel stuck, or that the entire world has burned down around them.&nbsp;</p> <p>I know I have felt this way before, and our guest, Staci Ogle, has felt this way also.</p> <p><br></p> <p>Today we're going to discuss how compassion towards yourself can make large strides in repairing all the damage that life may deal to you.</p> <p><br></p> <p>Reach out to Staci on Instagram (<a href="https://www.instagram.com/iamcoachstaci/">https://www.instagram.com/iamcoachstaci/</a>) or her website: <a href="//staciogle.com">staciogle.com</a>&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason237/">http://www.jasonmefford.com/jammingwithjason237/</a></p>

<p>I'm talking today with Sam Osbourne about how to beat imposter syndrome.&nbsp;</p> <p><br></p> <p>Imposter syndrome is the fear that your own inadequacies (whether real or not) will be exposed to your peers and thus discredit your accomplishments.</p> <p><br></p> <p>Does this sound like you? Well this may sound a bit cliche, but YOU ARE NOT ALONE.</p> <p><br></p> <p>So tune in to todays episode to learn how you can beat imposter syndrome! &nbsp;</p> <p><br></p> <p>Learn more about Sam at: <a href="https://samosbourne.com/">https://samosbourne.com/</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason198/">http://www.jasonmefford.com/jammingwithjason198/</a></p>

<p>Sometimes when you're trying to make changes in life, it can be easy to get in your own way.</p> <p>Today we have Ashrita Tiwari on the show to discuss with us how we can work on our own self conscious tendencies in order to help make more positive changes in our lives. &nbsp;</p> <p><br></p> <p>Learn more and connect with Ashrita at: <a href="//ashritatiwari.com">ashritatiwari.com</a> and on Instagram @ashrita_coach</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason/">http://www.jasonmefford.com/jammingwithjason/</a></p>

<p>Today we bring back an old one from the ancient age of 2019. Give the episode a listen and let's see how the current world of Internal Audit compares to what was mentioned those 3 years ago!&nbsp;</p> <p><br></p> <p>I spent the last several months interviewing many chief audit executives (CAEs) from all over the world to gain a better understanding of the current state of internal audit. What I found is that not only is the pace of change accelerating at an alarming rate, but along with the mounting challenges come plenty of opportunities too. From these interviews, and my own experiences as a CAE at two organizations, I have identified some clear trends, challenges, and opportunities that most CAEs are working to address.</p> <p><br></p> <p>#internalaudit #cae #chiefauditexecutive</p>

<p>Many people think it's a waste of productive time to sit and meditate for a few minutes each day, or take the time to get a good night sleep. I understand. I used to feel the same way.</p> <p><br></p> <p>But what if what you think is actually not true? What if science actually proves that take a few minutes each day to choose to train your brain can actually make you more productive, less stressed, and more healthy.&nbsp;</p> <p><br></p> <p>Wouldn't that be worth investing a few minutes each day? Of course it would... and the scientific studies back it up.</p> <p><br></p> <p>In this special #jammingwithjason #podcast episode I talk with Ariel Garten about just that. This episode is full of some practical tips from someone whose life mission is to help people understand how their brain and mind work - both the nuts and bolts and neurons, and how that plays out in the messy and beautiful human experience. She inspires people to understand you can accomplish anything you want by understanding what actually goes on in your own mind.</p> <p><br></p> <p>You can see why I was so excited and geeked out in this episode, and when you listen to this entire episode and share with your friends and family you can accomplish anything you want.</p> <p><br></p> <p>Ariel Garten is probably one of the most interesting people you will meet. She is a Neuroscientists, mom, former psychotherapist, former fashion designer, and the co-founder and visionary or an amazing and highly successful tech startup Muse.</p> <p><br></p> <p>Ariel is also the co-host of the Untangle Podcast.</p> <p><br></p> <p>Muse tracks your brain during meditation to give you real-time feedback on your meditations, guiding you into the "zone" and solve the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right, and it's a product I personally use.</p> <p><br></p> <p>Learn more at: <a href="https://choosemuse.com/">https://choosemuse.com/</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason234/">http://www.jasonmefford.com/jammingwithjason234/</a></p> <p>Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: <a href="Get a VIP backstage pass and behind the scenes information when you join the VIP Lounge with Jason Mefford: https://www.jasonmefford.com/vip/" target="_blank">https://www.jasonmefford.com/vip/&nbsp;</a></p>

<p>You may already be familiar with personality profiles like Myers-Briggs or DISC that you can use to learn more about yourself and others as ways to relate and communicate better with others.</p> <p>Have you heard of Human Design?</p> <p>In this #jammingwithjason #podcast I talk with Stefanie Elias about this new option of getting to know yourself better. When we know ourselves better, accept our own uniqueness, and be that person we help bring our unique gifts to the world. We can also have more compassion for ourselves and others.</p> <p>And as always, what we are talking about is kind of what we are really talking about. Take a listen and see what you need to hear this week.</p> <p>Reach out to Stefanie on social media through Facebook, Instagram or LinkedIn:</p> <p><br></p> <p><a href="https://www.instagram.com/stef.e1010/">https://www.instagram.com/stefanie_humandesign/</a> &nbsp;</p> <p><a href="https://www.linkedin.com/in/stefanie-elias-human-design-guide-196884209/">https://www.linkedin.com/in/stefanie-elias-human-design-guide-196884209/</a></p> <p><a href="https://www.facebook.com/profile.php?id=100014047359326">https://www.facebook.com/profile.php?id=100014047359326</a></p> <p><br></p> <p>#humandesign</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason233/">http://www.jasonmefford.com/jammingwithjason233/</a></p>

<p>In this #jammingwithjason #podcast I speak with my friend Mo Issa about his journey of self discovery and finding what is really important in life.</p> <p><br></p> <p>I met Mo many years ago when we were both trained to be coaches by Brian Tracy and we have continued our friendship as our paths keep crossing. Mo is one of the most authentic, reflective and wise people I know, so thought it was perfect to have him on the podcast to discuss how to become more self-aware, intentional, and learn how to slow down and relax… things most of us don’t start doing until a mid-life crisis.</p> <p><br></p> <p>And I’m guessing you don’t want to have a “crisis” in your life to before you start implementing this wisdom, right?!</p> <p><br></p> <p>And of course, like usual there are lots of quotable lines and lessons for you to develop habits that help you live your best life and get the most out of your career.</p> <p><br></p> <p>How can you reflect more and be intentional in your life?</p> <p><br></p> <p>If you are an audit leader, one way to be more intentional and take control of your career is to join the Audit Leader Forum. Learn more at: https://bit.ly/AuditLeader</p> <p><br></p> <p>Listen to this episode at: https://www.jasonmefford.com/jammingwithjason192/</p>

<p>In this #jammingwithjason #podcast episode we are talking tools, and even Tim "the Tool Man" Taylor from Home Improvement would be proud of all the tool references.</p> <p><br></p> <p>But the tools you need to be successful now are not circular saws, hammers, or screwdrivers. They are the mental, emotional, and even spiritual tools to help you navigate the ups and downs of life and keep you from experiencing the fear, anxiety and stress so many people feel since they don't have these tools in their tool box.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to tools of the trade to help you in any challenging situation. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: <a href="https://bit.ly/AuditLeader">https://bit.ly/AuditLeader</a></p> <p><br></p> <p>#internalaudit #leadership</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason231/">http://www.jasonmefford.com/jammingwithjason231/</a></p>

<p>You probably already know how much harder it is now to be a leader. What used to work, doesn't work so well now, and you may find yourself feeling more isolated, having difficult conversations with your peers and co-workers, and feeling a lot more stressed.</p> <p><br></p> <p>Chance are you may be still using traditional leader skills and haven't switched yet to more effective modern skills.</p> <p><br></p> <p>In this #jammingwithjason #podcast episode we discuss some of the new skills you need to be successful in this brave new world of working remotely under a new workplace culture, so you don't risk becoming a burned out dinosaur.</p> <p><br></p> <p>If you are an audit leader, you should seriously consider joining the Audit Leader Forum, so you have access to these modern skills. The ONLY program to give you the tools to become a successful, confident leader for a modern audit team. Learn more at: https://bit.ly/AuditLeader</p> <p><br></p> <p>#internalaudit #leadership&nbsp;</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason230/">http://www.jasonmefford.com/jammingwithjason230/</a></p>

<p>What came happen when you are committed to investing in your growth, and you have a fire to learn? You can speed up your career by years.</p> <p><br></p> <p>But don't take my word for it, listen to this #jammingwithjason #podcast episode and hear a real life case study of what Rashelle Herrera has been able to accomplish in less than a year.</p> <p><br></p> <p>You will hear about the importance of establishing, maintaining and sustaining relationships, being what your organization needs when it needs it, taking the opportunity of a lifetime even though it's scary, and what you can accomplish when you aren't afraid and keep learning.</p> <p><br></p> <p>And when you have access to the tools and resources you need and deserve, the sky is the limit on what you can accomplish.</p> <p><br></p> <p>Discover if the Audit Leader Forum and Certified Chief Audit Executive (cCAE) programs discussed in this episode are right for you by visiting these websites so you can take your own opportunity of a lifetime. #internalaudit</p> <p><br></p> <p>Audit Leader Forum: <a href="https://bit.ly/3aEjNQb">https://bit.ly/3aEjNQb</a></p> <p>Certified Chief Audit Executive (cCAE): <a href="https://bit.ly/3AmqdOO">https://bit.ly/3AmqdOO</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason229/">http://www.jasonmefford.com/jammingwithjason229/</a></p>

<p>Have you ever got up from bed and wondered "what am I doing?", "why am I doing this?", or "am I doing the right thing?"</p> <p>Our guest Chenise Iwamasa is a lawyer based in Hawaii that has a great story on how she was able to find meaning within her career.</p> <p>If you have ever felt a little lost on why you are where you are, or frustrated with your current job, then today's episode is a great listen for you!</p> <p><br></p> <p>Connect with Chenise at <a href="https://zivalaw.com/">https://zivalaw.com/</a> or on Instagram</p>

<p>Influence is a big part professional success, and many people conflate it with manipulation. Because Influence is not a negative thing, becoming an influential person comes from a place of goodness within ourselves.</p> <p>Building success and happiness is rooted in influence. Whether it be you influencing others, or others influencing you.&nbsp;</p> <p>So tune in to today's episode with our special guest Brian Ahearn and learn how to build more fulfilling connections with others.&nbsp;</p> <p>Learn more and contact Brian at: <a href="https://www.influencepeople.biz/">https://www.influencepeople.biz/</a> where you will also be able to find details about his new book "The Influencer: Secrets to Success and Happiness" discussed in this episode, or you can find it through Amazon.</p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason227/">http://www.jasonmefford.com/jammingwithjason227/</a></p>

<p>A little out of the ordinary for this podcast, but today we will be talking about grief and loss. Something that all of us either have felt or will feel in our lives.</p> <p>It may be hard to stay on the positive side during situations like these, but we have Debbie here with us to discuss how we can turn these emotions around for the better.&nbsp;</p> <p><br></p> <p>Reach out to Debbie at: <a href="//parentslivingbeyondgrief@gmail.com">parentslivingbeyondgrief@gmail.com</a></p> <p><br></p> <p>and for some of the yummy maple syrup mentioned in this episode go to: <a href="//www.woodssyrup.com">www.woodssyrup.com</a></p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason226/">http://www.jasonmefford.com/jammingwithjason226/</a></p> <p><br></p>

<p>Who would want to listen to a podcast featuring 2 CPAs?&nbsp;</p> <p>Yeah, me either.</p> <p>But today's episode does not have anything to do with taxes or any of that boring stuff!!!&nbsp;</p> <p><br></p> <p>Michelle is here with us to discuss how we can form deep and more meaningful conversations with other people, whether they be with co-workers or others outside of work.</p> <p>So here's to throwing out all the "technical jargon" and become a relationship ninja forming strong bonds with others... Even if it is while discussing those dreaded taxes :P</p> <p><br></p> <p>Listen in at: <a href="http://www.jasonmefford.com/jammingwithjason225/">http://www.jasonmefford.com/jammingwithjason225/</a></p>